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Taking Anxiety to the Mat
People plagued by worries have a number of treatments to choose from. Yoga can be a useful alternative for some.
Vitamin D's Antidepressant Effects
Vitamin D is good for your bones, but taking it does not seem to do much to lift your spirits.
The Buzz about Caffeine
Drinking a few cups of coffee a day is no problem. But if you're pregnant, it's a different story.
To Stay Motivated, Take It Easy
Hedonists who enjoy their leisure time may be more likely to achieve their goals than self-disciplined types who agonize over them.
The Stress of Social Isolation
Being stuck at home, locked in with kids or other family members or no one at all, can make a person more susceptible to COVID-19 infection.
The COVID Grapevine
There's a lot of information floating around about COVID, and not all of it is accurate. Here's how you can begin to vet your news feed.
Tips for Coping with Social Isolation
If quarantine is starting to feel like life without parole, you are not alone. Here are some ways to make it less isolating.
How Ketamine Combats Depression
Ketamine is known to help many with treatment-resistant depression. Now we know more precisely why that is. It's a little surprising.
Loosening Depression's Grip
Ninety percent of the people suffering from intractable depression who tried this form of brain stimulation reported relief.
A Different Kind of Contagious
Cynicism is on the rise; so is disrespect. Studies show they form a vicious cycle.
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