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Lean into Pain
Chronic pain can lead people to avoid exercise, but that can create a vicious cycle that makes their pain worse. A change of mindset helps.
Unapproved Drugs in “Brain Boosting” Supplements
Many supplements sold to improve memory and thinking contain unapproved drugs usually prescribed for mental disorders and brain injuries.
FoMO: Fear of Missing Out
Feeling left out of festivities hundreds of miles away is a sign you need to focus less on social media friends and more on people nearby.
Help for Aging Joints
There's no cure for osteoarthritis yet, but one antioxidant compound eased knee pain and the need for meds in OA sufferers.
To Retain Muscle Mass, Be Sure to Get Your Vitamin C
We all tend to lose a bit of muscle after 50, but for those who have adequate levels of vitamin C, the loss is not so bad.
Not-So-Sudden Heart Attacks
The symptoms may be murky, but many heart patients know something is wrong weeks before a heart attack.
It Pays to Lose
When adults who were obese managed to lose enough weight to bring their BMIs into the overweight range, their mortality risk dropped by 54%.
The Other Epidemic Heading Our Way
At least we have a vaccine for it. Flu season is approaching. It's time to think about which flu shot to take.
Biotin Supplements' Risk to the Heart
Men and women of a certain age turn to biotin to keep hair from thinning and skin from aging. But it can be a bad idea for their hearts.
Flu Vaccines Help the Heart
Having a flu shot protects you from more than the flu virus; it can prevent heart problems, too. So why do so few hospitals offer it?
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