Put a Little More Fish in Your LifeBeth Fontenot, MS, RD, LDN
Red and processed meats are bad for you; fish is good. So why aren't people in the U.S. eating more fish?
Read more >Charlotte LoBuono
Night owls are out of step with the 9 to 5 world, and may pay a price professionally. Changes to your routine could make the difference.
Read more >Leslie Carr
The amount of time you need to spend in nature to get real health dividends.
Read more >Neil Wagner
Dads get criticized a lot -- mostly by their spouses. Such comments don't tend to lead to improved parenting, however.
Read more >Neil Wagner
Most of us think of heart disease as an adult problem, but the arteries of kids tell a different story.
Read more >Beth Fontenot, MS, RD, LDN
Vitamin D helps keep memory sharp and bones strong. Yet nearly 25% of older adults are deficient in it. Sun and a few foods help.
Read more >Charlotte LoBuono
Seniors are often reluctant to ask about how medical marijuana might help them, and many doctors lack the information to offer advice.
Read more >Alice G. Walton
A responsive meditation app helps boost attention among those who need it most.
Read more >Beth Fontenot, MS, RD, LDN
White meats like chicken and turkey may not be any better for your cholesterol levels than beef. Now what should you put on the grill?
Read more >Leslie Carr
As memory becomes impaired with age, seniors may have trouble with basic financial tasks like making change or balancing their checkbooks.
Read more >Beth Fontenot, MS, RD, LDN
You don't want to come home from your summer vacation with extra pounds. Here's a proven way to prevent that from happening.
Read more >Beth Fontenot, MS, RD, LDN
Changing the way you eat could cut your risk of cancer by five percent or more, so why not consider it?
Read more >Neil Wagner
This medication for atrial fibrillation has the added bonus of reducing anger- and stress-triggered attacks.
Read more >Charlotte LoBuono
Philadelphia’s tax on unhealthy beverages helps locals in more ways than one.
Read more >Neil Wagner
Kids who grow up spending time in nature -- it doesn't matter where -- have better mental health as adults.
Read more >Neil Wagner
There was a stunning drop in childhood asthma rates in the communities around Los Angeles after air pollution regulations were put in place.
Read more >Beth Fontenot, MS, RD, LDN
Make these two changes to help expand your child's food repertoire and improve his or her nutrition.
Read more >Alice G. Walton
Plants used to help wounded soldiers during the Civil War show promise when it comes to drug-resistant bacteria.
Read more >Charlotte LoBuono
People worry about dementia, but too few do what they should to keep their brains sharp.
Read more >Leslie Carr
Kids as young at three know what's right, and they aren't afraid to stand up for it.
Read more >Beth Fontenot, MS, RD, LDN
The quality of the food offered through WIC program vouchers has gotten better. That has made a difference in children's development.
Read more >Beth Fontenot, MS, RD, LDN
If you want to gain weight, processed foods are the way to do it. They add about 500 calories a day.
Read more >Charlotte LoBuono
Cognitive behavior therapy teaches mental skills like remaining persistent and optimistic in the face of difficulties. They really do help.
Read more >Charlotte LoBuono
Kids who drink artificially-sweetened beverages end up consuming more calories than kids who don't.
Read more >Teen suicide rates are rising, particularly for girls. A team of researchers offers a picture of the problem and advice for parents.
Read more >Beth Fontenot, MS, RD, LDN
Weight loss blogs can be uplifting, but the information they offer is often inaccurate and high calorie.
Read more >Many people who are now able to use pot legally find it's a helpful part of their exercise programs. It seems to increase motivation.
Read more >Beth Fontenot, MS, RD, LDN
Avocados may be one of the best ways to cut calories, satisfy your appetite and lower cholesterol at the same time.
Read more >Beth Fontenot, MS, RD, LDN
Protein supplements often provide only a single type of amino acid, one that interferes with serotonin and can lead to depression.
Read more >Gossip is incredibly common, but it may surprise you to learn who does more of it and why.
Read more >Alice G. Walton
Burnout and depression are common among those caring for people with dementia. Enjoying positive moments, however fleeting, makes it better.
Read more >Beth Fontenot, MS, RD, LDN
Primates following this diet ate as much as they wanted -- and they still didn't gain weight.
Read more >Leslie Carr
If the US switched to pricing models used in Canada and the UK, the cost of drugs to Medicare could drop by as much as $73 billion a year.
Read more >Beth Fontenot, MS, RD, LDN
The best way to help kids develop healthy eating habits is to start explaining why they matter early on.
Read more >There are many forms of dementia. This may not matter to caregivers, but it could make a difference to treatment.
Read more >Beth Fontenot, MS, RD, LDN
Some kids don't drink any water in a day, preferring sweetened drinks. This can add a pound a month.
Read more >People often forget what they meant to ask their doctors. An app can help you make the most of your doctor visit.
Read more >Charlotte LoBuono
Gastric bypass surgery can work wonders. But it's not magic. A study looked at what helped people keep the weight off and what didn't.
Read more >Beth Fontenot, MS, RD, LDN
Eating unhealthy food is not as bad for you as missing out on the nutrients in foods you don't eat.
Read more >Leslie Carr
There's a way to make feeling empathy less emotionally and mentally taxing. It's pretty simple.
Read more >Charlotte LoBuono
Comments about celebrites' weight gain harm the body image of the rest of us.
Read more >Sleep is one of the best ways to safeguard your health, but our mistaken ideas about it can stand in the way of those benefits.
Read more >Electrical brain stimulation helped seniors perform just as well on a memory task as their 20-something counterparts.
Read more >Alice G. Walton
Kids as young as three tend to assume others' facial expressions say something about their characters and respond accordingly.
Read more >Charlotte LoBuono
To conceive or not to conceive: By plugging in information about their monthly cycles, women can plot when fertility is at a peak.
Read more >Beth Fontenot, MS, RD, LDN
Some believe kids should be allowed to eat freely, to make sure they are adequately nourished. It's more complicated than that.
Read more >Alice G. Walton
Kids are exposed to lead in soil as well as pipes, especially if they live near major roads. Attention and memory problems are the result.
Read more >Spending 20 or 30 minutes just sitting in nature lowers stress levels so effectively that doctors should probably be prescribing it.
Read more >Charlotte LoBuono
Certain muscle fibers in elite female athletes care not just as good as those of men, they are better.
Read more >Beth Fontenot, MS, RD, LDN
Nutritional supplements have some concerning associations with heart disease, cancer and health in general. Buy good food instead.
Read more >Leslie Carr
Being alone is not the same as being lonely. Taking a little me-time is a sign of mental health.
Read more >Reading to kids exposes them to thousands, even millions, more words than kids whose parents don't do story time.
Read more >Beth Fontenot, MS, RD, LDN
A child's chances of developing attention deficits goes up when their mothers had the wrong balance of these nutrients prenatally.
Read more >Charlotte LoBuono
The number of prescriptions written for opioids is falling, but more are being written for long durations.
Read more >Kids who play team sports are happier than those involved in less structured activities, at least if you believe their brain scans.
Read more >Beth Fontenot, MS, RD, LDN
Certain foods lessen kids' asthma symptoms; others tend to make them worse.
Read more >Charlotte LoBuono
When seniors grow to feel more in control of their lives, they feel younger, too.
Read more >Leslie Carr
People with osteoarthritis who exercised just one hour a week were 85% more likely to be able to live on their own.
Read more >Neil Wagner
Games like Simon Says help kids practice controlling their emotions, behavior and minds.
Read more >Screening for colon cancer in your own home has real appeal, but some still need an incentive.
Read more >Beth Fontenot, MS, RD, LDN
Choosing foods that are healthy and better for the environment is a lot easier when signs point the way.
Read more >Sound and light delivered at a certain frequency can break up the plaques involved in Alzheimer's and improve memory.
Read more >Beth Fontenot, MS, RD, LDN
Depression and obesity often occur together. Now there's a treatment that takes that into account.
Read more >Alice G. Walton
Kids get more out of experiences if parents are there to encourage them to explore -- but just a little.
Read more >Male fertility has been declining, and so has that of male dogs used for breeding. Both have the same cause.
Read more >Leslie Carr
The more permissive a state's guns laws are, the higher the likelihood a mass shooting will occur.
Read more >Beth Fontenot, MS, RD, LDN
It does take planning, but healthy foods are within the reach of even those on a limited budget.
Read more >Charlotte LoBuono
Ultrasounds of a bone in your heel may be a low-cost alternative to DEXA scans for osteoporosis screening.
Read more >Alice G. Walton
Phone use is a factor. Parents who encourage person-to-person interactions can help.
Read more >Beth Fontenot, MS, RD, LDN
Eggs are the perfect protein, but eating more than three or four eggs a week is risky for your heart.
Read more >It's amazing how little you have to do -- gardening, needlepoint, walking -- to lower your risk of dementia.
Read more >Beth Fontenot, MS, RD, LDN
Cutting carbs can seem like a good diet plan, but it can raise your risk of atrial fibrillation. Know what carbs to cut.
Read more >Alice G. Walton
Not all people who cut or otherwise injure themselves are suicidal. It is often the case that it's a way to release emotional pain.
Read more >Beth Fontenot, MS, RD, LDN
Legalizing marijuana may have an unintended health consequence: a rise in munchie-driven obesity rates.
Read more >Charlotte LoBuono
When it comes to self-control, willpower isn't enough. You need to set yourself up to succeed.
Read more >The most potent form of the club drug Special K has been put on a fast track to help those with treatment-resistant depression.
Read more >Beth Fontenot, MS, RD, LDN
A healthy diet can help lift depression in many people, a large study shows. No special diets needed. Anxiety may improve, too.
Read more >Parks are healthcare providers. As little as a 20-minute visit left people feeling happier, even those who couldn't easily move around.
Read more >Charlotte LoBuono
Drinking two or more diet beverages a day can raise the risk of blood clot-related stroke.
Read more >Having children definitely cuts into your sleep, and it goes on for years, a study finds.
Read more >Beth Fontenot, MS, RD, LDN
Diabetes raises a person's risk of heart disease, but eating nuts -- in moderation -- cuts it down to size.
Read more >Neil Wagner
Buprenorphine relieves the symptoms of opioid withdrawal, yet insurance coverage for the drug is falling.
Read more >Charlotte LoBuono
Thinning bones are as dangerous to men as they are in women, yet few doctors screen or treat their male patients for it.
Read more >Beth Fontenot, MS, RD, LDN
What if a dietitian was available in your local market to help you choose foods to lower blood pressure? Here's the answer.
Read more >Leslie Carr
Counting calories is a good way to lose weight, but it can be tedious. A quicker approach works better.
Read more >It was a surprising finding: Moderate pot smokers had higher sperm counts and testosterone levels.
Read more >Alice G. Walton
Many people can’t resist picking up their smartphones -- even when they're with kids and friends . Evolution may explain why.
Read more >Big dogs have big brains, and this seems to make a difference when it comes to certain mental abilities.
Read more >Charlotte LoBuono
When you show compassion toward yourself, you ease your body's stress response, a very good thing for mental health.
Read more >Alice G. Walton
What kids really need to succeed in school is a parent who they know is involved and there for them. Nothing else matters as much.
Read more >Neil Wagner
Eating insects may help prevent colon cancer. They're also a cheap and environmentally-friendly source of protein.
Read more >Beth Fontenot, MS, RD, LDN
Fruits and vegetables can make us happier as well as healthier.
Read more >Beth Fontenot, MS, RD, LDN
Fat around your middle means fat is overwhelming your organs. Heart and metabolic problems are often the result. There is one cure.
Read more >Leslie Carr
High levels of "bad" cholesterol and triglycerides can actually make it more likely that people in their 80s will remain fully functional.
Read more >When a patient misses an appointment, it's often a sign of something far more serious than forgetfulness.
Read more >Charlotte LoBuono
Health screenings and cancer prevention are just two reasons to have a doctor watching over your healthcare and advocating for you.
Read more >Leslie Carr
Cell phones can make us feel lonely, but they can also help us connect more and stay in the moment.
Read more >Beth Fontenot, MS, RD, LDN
It's a chance to do right twice: eating less meat and fat not only is good for your health, it also reduces carbon emissions.
Read more >Leslie Carr
Teens' friendships, not their romantic relationships, are the best predictors of romantic success in their 20s.
Read more >Beth Fontenot, MS, RD, LDN
Working out will make you hungry. What you pick to eat as you leave the gym could erase much of your hard work.
Read more >Charlotte LoBuono
Does more exercise mean less depression, or does more depression mean less exercise?
Read more >Physical punishment often leads to bad behavior in adulthood. Better to find some more effective strategies.
Read more >Neil Wagner
The human papillomavirus (HPV) vaccine prevents seven types of cancer, yet few teens and preteen receive it.
Read more >Charlotte LoBuono
Hormone replacement therapy helps women transition to menopause. But the risks are different for patches, pills and creams.
Read more >Neil Wagner
You don't need the gym. Nibbling at exercise works, too. A few flights of stairs will give you a cardiovascular fitness boost.
Read more >Leslie Carr
Knowing kids' teachers, kids' schedules and what's in the fridge takes a lot of mental energy, even if it largely goes unrecognized.
Read more >Beth Fontenot, MS, RD, LDN
Here's an easy step you can take to reduce your child's risk of becoming overweight: Opt for ad-free TV.
Read more >Neil Wagner
Opioid overdose deaths are preventable if Naloxone can be administered quickly. That's where cell phones come in.
Read more >Beth Fontenot, MS, RD, LDN
Cutting your consumption of fats at night can have a big effect on your "bad" cholesterol. It's an easy way to help your heart.
Read more >Alice G. Walton
Remembering the good times -- not just the bad -- can help teens build resilience and avoid depression.
Read more >Beth Fontenot, MS, RD, LDN
A massive review of carbohydrate studies finds that one quality distinguishes the good carb from the bad.
Read more >Charlotte LoBuono
Fiscal security and physical health are more closely linked than people probably think.
Read more >Neil Wagner
Drugs cost more in the U.S. Is it because they're new and better, or just more expensive?
Read more >Alice G. Walton
In kindergarteners, attention training boosts not only attention, but intelligence and brain function.
Read more >Beth Fontenot, MS, RD, LDN
Snacks and candy tempt us as we wait in supermarket checkout lines. What if they weren't there?
Read more >Neil Wagner
Companies will pay good money for information about you. This, along with tech advances, threatens the security of health data.
Read more >Leslie Carr
Parents who make time on digital devices a special treat end up creating even bigger problems for themselves and their kids.
Read more >Beth Fontenot, MS, RD, LDN
Because it damages chromosomes, a folate deficiency can lead to dementia and mental disorders as well as birth defects.
Read more >Leslie Carr
Too few doctors give young adults private, one-on-one time to discuss sensitive issues and confidentiality.
Read more >Alice G. Walton
Online apps can help people address the thoughts and behaviors that contribute to depression. But don't quit your current treatment.
Read more >Beth Fontenot, MS, RD, LDN
serious food allergies are far less common than we tend to think, but you can develop them even in adulthood.
Read more >Neil Wagner
If you're over 50 yet too young for Medicare, healthcare costs and access are major sources of anxiety.
Read more >Neil Wagner
A tiny implantable -- and removable -- device curbs hunger automatically.
Read more >Alice G. Walton
Seniors who exercised and ate well had significant cognitive improvements – in as little as six months.
Read more >Beth Fontenot, MS, RD, LDN
Low income people used to be thin from lack of food. That has changed. Here's why.
Read more >Neil Wagner
Sex is good medicine as you age. It doesn't need to be world-class; closeness is what's required.
Read more >Charlotte LoBuono
Strength training -- lifting weight in some way or another -- is right up there with aerobic exercise when it comes to your heart.
Read more >Neil Wagner
When you're stressed, it shows in your blood. Those markers improve when you spend time in greenery.
Read more >Alice G. Walton
Social issues, anxiety and conduct problems can put middle schoolers at risk of substance use. Knowing the risks, parents can take action.
Read more >Beth Fontenot, MS, RD, LDN
Eating meat raises your levels of a by-product of digestion that may be the missing link when it comes to red meat and heart disease.
Read more >Neil Wagner
VR gives us access to sights we might not otherwise visit. It may also help protect them.
Read more >Neil Wagner
Many Americans cut back on insulin because of its high cost, a dangerous practice. Other countries don't have this problem.
Read more >Charlotte LoBuono
Many shampoos and soaps contain endocrine-disrupting compounds that mimic the action of hormones. This is not good for girls' development.
Read more >Neil Wagner
Workers who have been bullied or abused by a superior often become very different managers.
Read more >Beth Fontenot, MS, RD, LDN
The holidays mean high calorie foods are everywhere -- at work, at parties and at home. You need a game plan to keep your weight in line.
Read more >Alice G. Walton
Even young adults enjoying casual sex say they like to experience intimacy.
Read more >Charlotte LoBuono
If you withhold the truth from your doctor, you end up with a less-informed professional opinion. Some ideas to improve the conversation.
Read more >Neil Wagner
What do you do when a senior gun owner shows signs of dementia? Some guidelines for families and doctors.
Read more >Leslie Carr
When couples reach their 70s, humor and acceptance tend to overtake bickering.
Read more >Beth Fontenot, MS, RD, LDN
When teens are at the table, mealtime arguments are not uncommon. But eating together still delivers lasting lessons.
Read more >Neil Wagner
One reason some babies have a hard time sleeping at night is that they don't get enough exercise. Here's one way to help them along.
Read more >Alice G. Walton
Suppressing your feelings may seem like the right thing to do, but it's bad for your kids and your relationship.
Read more >Beth Fontenot, MS, RD, LDN
When students pick juice at lunch, healthier food choices and overall nutrition suffer.
Read more >Neil Wagner
Americans are sitting more. They're also less physically active. Here's how bad the picture is.
Read more >Beth Fontenot, MS, RD, LDN
About a quarter of all childhood asthma diagnoses may be completely avoidable. Parents just need to take action.
Read more >Beth Fontenot, MS, RD, LDN
Following a group of doctors for 20 years, researchers learned what foods most help preserve memory.
Read more >Charlotte LoBuono
Hearing loss makes it harder for seniors to think and socialize, and easier for them to fall. Addressing it saves healthcare dollars.
Read more >Beth Fontenot, MS, RD, LDN
The 2018 Physical Activity Guidelines make it easier for people to achieve the exercise levels they need for better health.
Read more >Alice G. Walton
Sometimes multitasking can actually make you more efficient, at least up to a point.
Read more >Beth Fontenot, MS, RD, LDN
Certain fatty acids appear to reduce a woman's risk of giving birth early. Here's how to get them.
Read more >Beth Fontenot, MS, RD, LDN
Go easy on the stuffing: Eating fewer carbohydrates helps the body burn calories, keeps weight off.
Read more >Beth Fontenot, MS, RD, LDN
Programs designed to promote employee health can backfire. But not if they're designed properly.
Read more >Neil Wagner
Focusing on a sport too soon is bad for kids physically, mentally, and socially.
Read more >Charlotte LoBuono
Many kids have a rich fantasy life, one they may share with other kids. Parents shouldn't worry; it's a sign of something good.
Read more >Leslie Carr
Spending more time looking at others' online lives than connecting with people face-to-face can leave you depressed and lonely.
Read more >Alice G. Walton
Addressing childhood behavioral problems early can bring brain changes that persist into adulthood.
Read more >Neil Wagner
People jump to conclusions about others based on their body types. Yes, it's unfair; it's also predictable.
Read more >Beth Fontenot, MS, RD, LDN
Hoping to remain independent in old age? Give your body what it needs to stay strong.
Read more >Neil Wagner
Marijuana can interfere with learning and memory, particularly in teens and young adults. One thing brings it back.
Read more >Beth Fontenot, MS, RD, LDN
The costs related to caring for an increasingly overweight population come to over $1.7 trillion.
Read more >Neil Wagner
When people with PTSD were able to choose which of two proven treatments they received, they did a lot better.
Read more >Alice G. Walton
We all experience schadenfreude, but we don't like to think about it too much. Now researchers untangle its roots.
Read more >Charlotte LoBuono
There's new evidence for the relaxing, anti-anxiety effects of lavender. But it only works this way.
Read more >Charlotte LoBuono
Caffeinated coffee could help keep a common skin condition in check.
Read more >Charlotte LoBuono
Programs offered in churches help African American parishioners lower their blood pressure.
Read more >Neil Wagner
Call it trickle-down health: A father's fitness level before conception can make a big difference in his children's weight and metabolism.
Read more >Alice G. Walton
Virtual reality experiences can help us become more compassionate toward people whose lives are difficult.
Read more >Neil Wagner
Too little sleep is a problem -- especially when others' lives depend on your performance.
Read more >Alice G. Walton
Multitasking doesn't just distract you; it can disrupt your ability to make informed judgments.
Read more >Neil Wagner
Men with variations in a particular stretch of DNA are more likely to have erectile dysfunction.
Read more >Beth Fontenot, MS, RD, LDN
Bones need good nutrition and exercise to be strong, but one of these ingredients is far more important.
Read more >Neil Wagner
Agreeable people are more likely to have money problems. The reason for this may surprise you.
Read more >Leslie Carr
When it comes to learning language, social interaction makes a difference. infants learn better in twos.
Read more >Neil Wagner
Trees improve students' school performance, even in low-achieving schools. Could it hurt to plant a few?
Read more >Alice G. Walton
The ways babies’ emotion centers are connected in the brain may predict how they handle emotion.
Read more >Beth Fontenot, MS, RD, LDN
Men with type 2 diabetes who fasted about three days a week were able to go off their medications.
Read more >Leslie Carr
Entrepreneurs who are highly optimistic are more likely to fail than their realistic or pessimistic counterparts.
Read more >Charlotte LoBuono
The symptoms of premenstrual syndrome can be evidence of undiagnosed STIs, making it wise for doctors to take them more seriously.
Read more >Alice G. Walton
An ongoing series of smaller conversations with kids about sex and staying safe works better than one awkward talk.
Read more >Neil Wagner
People with the D Factor show evidence of one or more of nine traits and cultivate self-centered beliefs to support their actions.
Read more >Charlotte LoBuono
When we think of healthy behaviors in terms of those people and ideals we care about, it's easier to follow through with them.
Read more >Beth Fontenot, MS, RD, LDN
Men and women both enjoyed a reduced risk of stroke when they followed its basic outlines, but women got an extra boost.
Read more >Neil Wagner
Dieters lost five times the weight when they imagined how it would feel and what they could do if they were thinner.
Read more >Charlotte LoBuono
The changes in hormones that mark the transition to menopause leave women vulnerable to depression.
Read more >Beth Fontenot, MS, RD, LDN
Fast food chains said they'd improve the nutritional quality of kids' meals, but that hasn't happened.
Read more >Leslie Carr
School is not the only place where kids' mental abilities grow. Three other areas make a big difference, too.
Read more >Beth Fontenot, MS, RD, LDN
Fussy eaters can drive parents crazy. Try these tips and maintain your sanity.
Read more >Beth Fontenot, MS, RD, LDNi
Yogurt is health food, right? Not necessarily. Many, if not most, yogurts are loaded with sugar.
Read more >Neil Wagner
Managers who get bogged down answering emails often miss the chance to connect with and inspire their workers.
Read more >Leslie Carr
When kids exercise briefly in class a few times a day, their schoolwork and moods improve. They also burn calories.
Read more >Charlotte LoBuono
For frail, elderly women, surgery for breast cancer may not be the best option. What to think about.
Read more >Neil Wagner
Depressive symptoms ease when people receive vagus nerve stimulation. Something even more important happens, too.
Read more >Beth Fontenot, MS, RD, LDN
A five-year study found no benefit and a bit of a downside to taking aspirin daily if you are generally healthy. Check with your doctor.
Read more >Alice G. Walton
Going with your gut instinct when making a choice has a certain appeal. But it can also lead to a false sense of confidence.
Read more >Beth Fontenot, MS, RD, LDN
Simply eating foods with enough of these key vitamins can cut your risk of becoming frail by as much as 90%.
Read more >Neil Wagner
Cannabidiol, a non-intoxicating component of marijuana, seems to help brain areas associated with a loss of touch with reality.
Read more >Alice G. Walton
There are leaders and then there are bullies. An ingenious study showed that even toddlers know this.
Read more >Leslie Carr
We tend to underestimate how much people appreciate being thanked. We may also overlook how good it is for us.
Read more >Beth Fontenot, MS, RD, LDN
There are programs that pay for and provide breakfasts for school children. So why do so few kids take advantage of them?
Read more >Neil Wagner
When medications are combined into one pill, they can cost up to 8 times the price of the individual drugs that make them up.
Read more >Alice G. Walton
Yes, most of us recover from trauma in the long run. But that doesn't change how tough the immediate aftermath is.
Read more >Charlotte LoBuono
Patients are more likely to take the necessary steps to improve their health if their doctors ask them what is and isn't working for them.
Read more >Beth Fontenot, MS, RD, LDN
Cutting carbohydrates raises your risk of premature death and serious health problems. What matters is the kind of carbs you eat.
Read more >Alice G. Walton
Kids who miss their naps can be a pain to be around, but there's an even bigger reason to be sure they get enough sleep.
Read more >Leslie Carr
It's not your fault your mind wanders. It's supposed to. That's how we knit our perception of reality together.
Read more >Neil Wagner
Seniors are less likely than younger generations to realize -- and admit -- an error.
Read more >Neil Wagner
Some cancerous growths are slow-moving and rarely life-threatening. Avoiding the term changes things.
Read more >Beth Fontenot, MS, RD, LDN
The American Heart Association has issued an Advisory changing the emphasis on the sorts of foods we should eat.
Read more >Alice G. Walton
Working in teams may be overrated. Collaborating works best when it happens intermittently. People need alone time.
Read more >Charlotte LoBuono
There are a number of reasons why women heart patients are more likely to die if their doctor is a man.
Read more >Beth Fontenot, MS, RD, LDN
Surprised researchers didn't find blood pressure problems in people around the world who ate high salt diets. Here's why.
Read more >Neil Wagner
Veterans enrolled in a shorter, more intensive therapy program designed to address their thoughts and fears improved dramatically.
Read more >Charlotte LoBuono
Even a short period of inactivity can have serious, long-term consequences for older adults.
Read more >Alice G. Walton
The filters on photo apps may create unrealistic physical standards and set the stage for serious body image issues.
Read more >Beth Fontenot, MS, RD, LDN
When parents learn ways to calm their kids that don't involve food, they strike a blow against obesity.
Read more >Neil Wagner
Briefs or boxers? Men who mainly wear briefs have sperm counts that are 25 percent lower than boxer-wearers.
Read more >Leslie Carr
Have you ever been interested in someone who is far more desirable than you are? It happens all the time on online dating sites.
Read more >Neil Wagner
The demands of an infant are hard on dads, too. In fact, depression is almost as common in new fathers as it is in mothers.
Read more >Beth Fontenot, MS, RD, LDN
Stress can make your gut "leaky" and lead to an irritable bowel. Certain foods reduce its physical and emotional impact.
Read more >Leslie Carr
Brain training does not translate into gains on similar brain tasks. There are better ways to stay sharp.
Read more >Charlotte LoBuono
When urban communities replace trash-strewn lots with grass, good things happen to residents' mental health.
Read more >Neil Wagner
People with depression are deficient in acetyl-L-carnitine, a key part of the body's energy metabolism.
Read more >Alice G. Walton
Even seemingly healthy people can have blood sugar spikes that creep into diabetes territory.
Read more >Leslie Carr
Most of us apply too little sunscreen to get the protection we seek. DNA damage is the result. Here's a good rule of thumb.
Read more >Beth Fontenot, MS, RD, LDN
Introducing solid food while breastfeeding and before infants are six months old can give babies and their parents sleep they need.
Read more >Beth Fontenot, MS, RD, LDN
Too often, doctor visits are rushed affairs and patients leave feeling no one has listened to them. You have options.
Read more >Neil Wagner
Men are more likely to buy luxury goods when testosterone is high. It's a display thing.
Read more >Beth Fontenot, MS, RD, LDN
Caffeine will rev your metabolism and cut your appetite, but can it help you lose weight?
Read more >Charlotte LoBuono
Here's what we can do to help economically-disadvantaged patients keep their BP under control.
Read more >Alice G. Walton
Kids who use social media a lot are more likely to develop ADHD. Or is it that those at risk for attention problems like social media?
Read more >Beth Fontenot, MS, RD, LDN
A glass of whole milk or piece of cheese provides important fatty acids. But the calories they add are another matter.
Read more >Neil Wagner
Spending time in nature can protect you from diabetes and heart disease. Maybe it's time your doctor prescribed a trip to to the park.
Read more >Alice G. Walton
Having trouble making a big decision? Research shows that taking a few steps back can help.
Read more >Beth Fontenot, MS, RD, LDN
Pregnant women take the B vitamin folic acid to prevent spinal bifida. But it does more.
Read more >Charlotte LoBuono
Setbacks tell us important things about our goals. We just need to listen.
Read more >Neil Wagner
Soccer headers can cause brain damage in some players. They also appear to affect players' sense of balance.
Read more >Neil Wagner
Testing for the human papillomavirus, or HPV, catches cervical cancer sooner than Pap smears do. But there are other risks to consider.
Read more >Beth Fontenot, MS, RD, LDN
Mothers who follow these five healthy habits cut their children's risk of becoming obese by as much as 80 percent.
Read more >Charlotte LoBuono
When an unarmed black man dies at the hands of police, the damage to the community goes on long after the civil unrest has subsided.
Read more >Neil Wagner
Most adults believe that 3-year-olds today are less able to wait for a reward than kids were 50 years ago, but they're wrong.
Read more >Alice G. Walton
People with a common childhood virus may be more susceptible to Alzheimer’s disease years later.
Read more >Beth Fontenot, MS, RD, LDN
Being overweight is so common, many don't see how overweight they are. This also means they won't try to lose.
Read more >Leslie Carr
High quality conversations that are meaningful to us make us happy. Small talk can pave the way.
Read more >Beth Fontenot, MS, RD, LDN
Nutritionists weigh in on child obesity, offering tips for what parents can do to help.
Read more >Neil Wagner
Parents who encourage their kids to interpret slights and hurtful moments in a non-hostile way help reduce aggressive behavior.
Read more >Neil Wagner
Most programs for new parents don't focus on fathers at all. And that is a lost opportunity.
Read more >Alice G. Walton
Mindfulness meditation and relaxation offer different benefits to the mind and brain.
Read more >Neil Wagner
Blood sugar spikes are hard on your body and can lead to type-2 diabetes. Here's a good way to head them off.
Read more >Charlotte LoBuono
Caffeinated coworkers work better together and feel more satisfied. They also do a better job.
Read more >Alice G. Walton
In the uncertainty of new relationships, playing hard to get can seem like a good idea, but it can backfire.
Read more >Beth Fontenot, MS, RD, LDN
Presentations at a nutrition meeting highlight foods you want to have as a regular part of your diet.
Read more >Neil Wagner
Some remarkable new drugs pretty much cure hepatitis C. Unfortunately, patients are often denied coverage for them.
Read more >Alice G. Walton
How many people does it take to set a change in motion? Fewer than you might think.
Read more >Charlotte LoBuono
From hurtful comments to parties you weren't invited to, social media visits can leave you feeling depressed. Time for a break?
Read more >Leslie Carr
Kids with over-controlling parents have a harder time managing their emotions. Here's what you can do.
Read more >Beth Fontenot, MS, RD, LDN
As medicine becomes more technical, people can have trouble understanding doctors' orders.
Read more >Beth Fontenot, MS, RD, LDN
Don't you just love it when there are donut holes in the break room? Eating at work can add up to 15 pounds a year.
Read more >Alice G. Walton
Pre-K programs for low-income kids don't just help them do better in kindergarten. The boost they offer lasts on into elementary school.
Read more >Beth Fontenot, MS, RD, LDN
Walking just a little faster can bring big dividends when it comes to your lifespan and overall health.
Read more >Neil Wagner
Disgust actually seems to serve a valuable evolutionary purpose, but that doesn't make it any easier to take.
Read more >Neil Wagner
Cities can figure out how big a drug problem they have just by checking for drugs at a surprising location.
Read more >Beth Fontenot, MS, RD, LDN
Taking vitamins and minerals to help your heart is a waste of money. Some can even cause harm. Eating right is a smarter plan.
Read more >Alice G. Walton
Dating apps like Tinder are seen as places where men and women go to hook up. But people also use them to make an emotional connection.
Read more >Neil Wagner
It's surprising how little exercise it takes to stay sharp as you age. But you do have to keep at it.
Read more >Leslie Carr
Infections are a serious risk for premature infants, but too many are given antibiotics without clear evidence of a problem.
Read more >Beth Fontenot, MS, RD, LDN
Protein supplements can help build muscle and give bodies working hard the support they need. But when you take these supplements matters.
Read more >Beth Fontenot, MS, RD, LDN
We all know exercise is good for us, but how much do we really need?
Read more >Charlotte LoBuono
Given that pregnancy and menopause place extra burdens on women's hearts, OB-GYNs need to be on the front lines of women's heart health.
Read more >Beth Fontenot, MS, RD, LDN
Eating fish twice a week dramatically cuts your risk of heart problems. You can learn to love it. Really.
Read more >Neil Wagner
A free online course is designed to change students' and adults' self-defeating ideas about math. It seems to work.
Read more >Neil Wagner
When kids walk, jog or run a mile a day, good things happen to their stamina, attention and weight.
Read more >Alice G. Walton
People with diabetes and prediabetes were found to be more reactive to stress, which can lead to depression and anxiety.
Read more >Leslie Carr
A robot programmed to motivate you may be all you need to lose weight or exercise more. Some even preferred it to live coaching.
Read more >Neil Wagner
Cigarette smoke lasts a long time. Even decades-old thirdhand smoke can cause problems.
Read more >Esther Entin, M.D.
You can lower your risk of osteoarthritis and increase your chances of staying mobile and pain-free for years to come.
Read more >Beth Fontenot, MS, RD, LDN
Too much fast food and too little fruit both delay conception and raise the odds of infertility.
Read more >Neil Wagner
It's nice to be able to work from home, but it can mean you are never off-duty.
Read more >Neil Wagner
A poll of people over 65 finds they think sex is still important. Health and gender matter, however.
Read more >Alice G. Walton
The epigenetic effects of lifestyle factors like stress, diet and what city you live in have a bigger effect on immunity than genes do.
Read more >Leslie Carr
The bonding that happens when parents and kids listen to music together pays lasting dividends.
Read more >Beth Fontenot, MS, RD, LDN
People over 50 who develop these five habits tend to live years longer than those who don't.
Read more >Neil Wagner
Office dramas and rude coworkers can take a toll on your mental health. The trick is to find a way to leave it at the office.
Read more >Charlotte LoBuono
Night owls live in an early-bird world and face serious health consequences. Change your biorhythms or change your job.
Read more >Neil Wagner
The mood-boosting effects that make ketamine a club drug also may make it useful for preventing suicide.
Read more >Esther Entin, M.D.
A woman's chances of having a heart attack go up when she is pregnant. Learn the risks and warning signs.
Read more >Leslie Carr
Brain abnormalities that make food less pleasurable and promote depression appear tied to each other.
Read more >Alice G. Walton
Being able to control one's emotions is a life skill many struggle to master. The good news is that programs to teach it actually work.
Read more >Beth Fontenot, MS, RD, LDN
One good way to give your kids healthy eating habits is to have them help prepare food at home.
Read more >Neil Wagner
What's moderate exercise one place may not be seen as moderate somewhere else.
Read more >Esther Entin, M.D.
People who have had a head injury have persistent and more frequent headaches, prompting calls for a new diagnosis.
Read more >Leslie Carr
Losing your spouse leaves you not only grief-stricken, but lonely. Here's something that will help.
Read more >Beth Fontenot, MS, RD, LDN
Get most of your protein from vegetables and legumes, and your risk of cardiovascular disease goes way down.
Read more >Alice G. Walton
Boys are more likely to have a hard time in school -- and beyond -- when there are few chances for activity.
Read more >Esther Entin, M.D.
Polycystic Ovarian Syndrome can affect more than a woman's fertility. It can affect offspring, too.
Read more >Neil Wagner
European researchers develop a blood test that accurately identifies the misfolded proteins linked to ALZ.
Read more >Beth Fontenot, MS, RD, LDN
Trying to fend off frailty? More than the recommended amount of protein may not help.
Read more >Charlotte LoBuono
Men tend to think they're better in science, even when they're not. Women do the opposite.
Read more >Beth Fontenot, MS, RD, LDN
Eating vegetables like broccoli and cauliflower can prevent plaques from forming and causing strokes.
Read more >Alice G. Walton
Students who are not morning people tend to get a raw deal at college. It affects their grades.
Read more >Neil Wagner
Gaining weight makes food less tasty and leads to more overeating. Just ask a mouse.
Read more >Beth Fontenot, MS, RD, LDN
We will happily pay more for unhealthy food we crave -- like chips or candy -- than for foods that are good for us. Override the crave.
Read more >Charlotte LoBuono
The chronic pain of fibromyalgia can be hard to bear. Tai chi may offer some relief.
Read more >Neil Wagner
Eating out in fast food places raises the level of these chemicals, found in plastics, in your body. The consequences aren't good.
Read more >Leslie Carr
Parents lay the groundwork for math skills simply by counting and even cooking with their kids.
Read more >Neil Wagner
Worried about catching airborne viruses when you fly? You can probably relax.
Read more >Beth Fontenot, MS, RD, LDN
There's nothing wrong with a snack. It's what you grab that matters. Use this list to stock your pantry.
Read more >Esther Entin, M.D.
Obesity rates are climbing in children and adults, creating a potential public health crisis. Prevention is far easier than losing weight.
Read more >Beth Fontenot, MS, RD, LDN
A compound in beets may help prevent the misfolded proteins associated with the disease.
Read more >Leslie Carr
If you tend to choke in situations where you've failed in the past, become a student of failure.
Read more >Charlotte LoBuono
There appears to be something to be said for suppressing negative emotions. It may help reduce the risk of depression.
Read more >Alice G. Walton
A study finds that when a loved one takes your hand, it can sync your brains and reduce pain.
Read more >Beth Fontenot, MS, RD, LDN
You have to reduce salt to prevent high blood pressure. But don't start with the salt shaker.
Read more >Esther Entin, M.D.
There's a ripple effect in weight loss: If you lose weight, your partner or spouse is likely to lose some, too.
Read more >Neil Wagner
Healthcare in the U.S. costs way more than it does anywhere else, and it delivers less.
Read more >Leslie Carr
Women who are highly active in their 40s have a much lower risk of dementia later in life.
Read more >Alice G. Walton
Girls who reach puberty before their friends do can experience problems that last into adulthood.
Read more >Beth Fontenot, MS, RD, LDN
Calcium supplements, with or without vitamin D, appear to up the risk of intestinal polyps associated with colon cancer.
Read more >Charlotte LoBuono
Does taking birth control bring on depression? It depends on what birth control you take.
Read more >Leslie Carr
Whether it's how to throw a curveball, sand a floor or do the moonwalk, online videos make it look easy. And that's a problem.
Read more >Neil Wagner
A New York City program that enabled families to earn money to pay for health and dental care could serve as a model nationwide.
Read more >Beth Fontenot, MS, RD, LDN
Deciding between a low-carb or a low-fat diet has puzzled dieters for decades. Here's an answer.
Read more >Leslie Carr
Teaching teens to spot depression is a powerful way to help kids get the counseling they may need.
Read more >Neil Wagner
Raising the minimum wage by just $1 an hour can reduce absenteeism by almost 10 percent.
Read more >Alice G. Walton
Don't bother looking for a clear line between what's normal and what's not. When it comes to your brain, it's all part of a continuum.
Read more >Beth Fontenot, MS, RD, LDN
Your body's survival mechanisms can make it hard to keep losing weight. Forewarned is forearmed.
Read more >Neil Wagner
When men and women drink sugar-sweetened beverages, it reduces the chances of getting pregnant by as much as a third.
Read more >Charlotte LoBuono
The bacteria that cause cavities and gum disease could be reduced by the polyphenols in red wine and other foods.
Read more >Alice G. Walton
They may be a good way to help die-hard smokers quit, but e-cigs pose risks for others.
Read more >Neil Wagner
Poly-fluorinated alkyl substances (PFASs) are found in takeout cartons and cosmetics. They can make it hard to lose weight.
Read more >Neil Wagner
Med schools' emphasis on science needs to shift, a piece in JAMA argues. Students' EQ is at least as important as their IQ.
Read more >Charlotte LoBuono
A person's feelings about aging may make them more likely to develop dementia.
Read more >Alice G. Walton
Over-the-counter medications like Tylenol and Advil can make you feel better emotionally, too.
Read more >Beth Fontenot, MS, RD, LDN
In seniors, low sodium levels in the blood -- from medications, heart or kidney problems -- can cause memory loss.
Read more >Neil Wagner
Spending time in low light can rob the brain of a chemical important to learning and memory.
Read more >Neil Wagner
Two weeks of exposure therapy relieved soldiers' symptoms of PTSD just as well as eight weeks did.
Read more >Charlotte LoBuono
A respiratory infection from the flu also raises your risk of a heart attack. Another good reason to get vaccinated.
Read more >Beth Fontenot, MS, RD, LDN
They are marketed as the best way parents can be sure kids get the nutrition they need. But the labels can be deceiving.
Read more >Beth Fontenot, MS, RD, LDN
Cancer survivors who tended vegetable gardens were less stressed, more fit and had a stronger sense of self worth. They ate better, too.
Read more >Neil Wagner
The jury is still out on whether omega-3 supplements help the heart. Better to eat fish and exercise.
Read more >Alice G. Walton
Which comes first: sleep problems or the accumulation of proteins related to Alzheimer's?
Read more >Esther Entin, M.D.
A lack of money is only one reason people go hungry. A lack of stores offering fresh foods is another.
Read more >Beth Fontenot, MS, RD, LDN
Dieting? You don't have to feel deprived if you know what foods can fill you up.
Read more >Alice G. Walton
Obesity is like the flu -- it's contagious. You can catch it from your friends and neighbors.
Read more >Neil Wagner
Kids are smarter about online content than we think, but too much time online makes them unhappy.
Read more >Neil Wagner
It's amazing how easy it is to get started smoking. Nearly 70% of those who try cigarettes end up hooked.
Read more >Beth Fontenot, MS, RD, LDN
A spice common to Indian, Thai and some African cuisines appears to help keep the cellular detritus associated with Alzheimer's in check.
Read more >Beth Fontenot, MS, RD, LDN
Diets with lots of meat and sugar, and little fiber, set the stage for inflammation and colorectal cancer.
Read more >Neil Wagner
You might think kids' attention suffers when teachers take classes outside. Not so.
Read more >Charlotte LoBuono
Olympic skiers and snowboarders make it look easy. Here are a few tips to keep injuries to a minimum.
Read more >Alice G. Walton
Weight loss surgery offers serious health benefits and extends life.
Read more >Leslie Carr
Self-control isn't easy, but seeing it as difficult makes it even harder to come by. Lighten up.
Read more >Charlotte LoBuono
Women transitioning to menopause are at high risk for depression. An estrogen patch could help.
Read more >Neil Wagner
The American Academy of Neurology has a new set of guidelines designed to keep memory problems at bay.
Read more >Neil Wagner
There's a way to avoid the sleep-depriving effects of computer, phone, and TV screens late at night. Counteract the blue light with these.
Read more >Beth Fontenot, MS, RD, LDN
A heart without exercise is like a stiff, old rubber band. It can regain flexibility -- you just need to get moving..
Read more >Leslie Carr
That fitness monitor you got over the holidays can give you a false sense of security. Here's how to get the most out of it.
Read more >Esther Entin, M.D.
There are fruits that can improve lung function in ex-smokers, and they can also help never-smokers.
Read more >Beth Fontenot, MS, RD, LDN
People worried about keeping bones strong should focus on these factors before taking supplements.
Read more >Charlotte LoBuono
The emotional atmosphere around your family table has a big impact on children's development.
Read more >Esther Entin, M.D.
For couples trying to get pregnant, fertility problems with no known cause are hard to take. Here's something new to consider.
Read more >Beth Fontenot, MS, RD, LDN
Children who eat fish tend to have IQ scores that are five points higher than those who don't. Here's the reason why.
Read more >Leslie Carr
The new year is a clean slate that inspires us to try to do better. So here are some tips for body and mind to energize your efforts.
Read more >Neil Wagner
Flex-hours, freelance and working from home sound great. And they can be. But you need to set some boundaries.
Read more >Alice G. Walton
Who doesn't like dessert better than vegetables? Picky eaters need to try healthy foods repeatedly.
Read more >Beth Fontenot, MS, RD, LDN
For people with multiple sclerosis, eating certain foods and a healthy lifestyle offer some protection from severe disability.
Read more >Neil Wagner
If you know how to stop bleeding or give CPR, you become the bystander who can make a difference.
Read more >Beth Fontenot, MS, RD, LDN
Seniors who ate more of these vegetables had sharper memories into their 80s and beyond.
Read more >Leslie Carr
A counseling center, overwhelmed by visits from anxious students, gives mindfulness training a try.
Read more >Esther Entin, M.D.
Acupuncture eases the painful side effects from drugs used to treat hormone-sensitive breast cancer.
Read more >Beth Fontenot, MS, RD, LDN
Meat can help young adults' brains deal with stress. Aging brains have different nutritional needs.
Read more >Charlotte LoBuono
Parkinson's patients' movement improves with deep brain stimulation. The procedure can help cognition, too.
Read more >Beth Fontenot, MS, RD, LDN
Over half of today’s kids are likely to be obese by the time they are 35 years old. Here's how parents can buck the trend.
Read more >Esther Entin, M.D.
The quickest way to help teens get more sleep is for schools to change when classes begin.
Read more >Neil Wagner
Two studies examine the idea that gun ownership and concealed carry laws protect us from gun violence.
Read more >Alice G. Walton
Teens, particularly girls, who spend more time on their phones are more likely to be depressed, even suicidal.
Read more >Neil Wagner
People forced to go through a day without their phones made some telling discoveries.
Read more >Alice G. Walton
Some bosses are approachable; others keep more of a distance. The choice can make a difference in the kind of work that gets done.
Read more >Charlotte LoBuono
Apps can help people with mental health problems get the support they need.
Read more >Neil Wagner
The idea is to prevent cardiovascular damage before it occurs.
Read more >Beth Fontenot, MS, RD, LDN
Cinnamon contains a compound that has the potential to amp up the body's fat-burning system.
Read more >Leslie Carr
A CPAP device can successfully treat sleep apnea, but few use it full-time. Dronabinol works differently.
Read more >Esther Entin, M.D.
Aerobic exercise beefs up an area of the brain tied to memory and Alzheimer's disease.
Read more >Neil Wagner
Certain video games reward memory, strategy and planning, and reflect players' IQs. Others don't.
Read more >Alice G. Walton
Meltdowns are hard to bear. Have a game plan for keeping it together to help your child and keep you sane.
Read more >Charlotte LoBuono
Nuts are seeds, so they pack a major nutritional punch, with special benefits for your heart.
Read more >Beth Fontenot, MS, RD, LDN
Nearly half of all cancers are the result of risk factors that we can control.
Read more >Beth Fontenot, MS, RD, LDN
Speed eating leads to overeating and metabolic issues. Teach yourself to slow down and enjoy your meal even more
Read more >Charlotte LoBuono
The light from digital screens affects young eyes in a profound way, disrupting sleep cycles.
Read more >Alice G. Walton
Working on numbers with your preschooler helps them learn language, too.
Read more >Neil Wagner
White working class Americans feel like a lot of non-whites do -- left out of the economic progress they read about.
Read more >Neil Wagner
People under stress calm down over three times faster when they are exposed to this type of light.
Read more >Beth Fontenot, MS, RD, LDN
There's walking and then there's walking. A stroll around the block is not necessarily going to yield the health benefits you want.
Read more >Alice G. Walton
Actual human interaction has benefits that texts and social media can't duplicate.
Read more >Beth Fontenot, MS, RD, LDN
Give whole grains in bread, pastas and salads a chance. You'll lose weight and reduce your risk of diabetes and colorectal cancer.
Read more >Leslie Carr
Exercise eases depression and anxiety, so why not include fitness in mental health programs to treat depression and anxiety?
Read more >Alice G. Walton
Being able to suppress unwanted thoughts helps us cope with stress. Now we know more about how the brain makes this happen.
Read more >Charlotte LoBuono
When co-workers are friendly, motivation and productivity go up. But certain kinds of work require a different dynamic.
Read more >Beth Fontenot, MS, RD, LDN
Lowering your blood pressure doesn't have to mean food tastes blah. Cultivate a taste for spice instead.
Read more >Neil Wagner
Targeted advertising can be used to turn phone apps into tracking devices.
Read more >Esther Entin, M.D.
Human papilloma virus can bring on cell changes that lead to cancer. How we can raise vaccination rates.
Read more >Leslie Carr
There's a new cholesterol-lowering drug available, but most people's insurers won't pay for it, even when it would clearly help.
Read more >Beth Fontenot, MS, RD, LDN
The scent of baked goods or french fries can quickly replace any thoughts in our heads. Carrots, not so much.
Read more >Charlotte LoBuono
People who pursue a tan, even knowing the risk of skin cancer, may be self-treating for depression.
Read more >Neil Wagner
People who smoke pot have more sex than those who don't. Or do they just say they do?
Read more >Esther Entin, M.D.
The number of teens who don't get enough sleep has risen dramatically since 1991. You can probably guess why.
Read more >Neil Wagner
Psilocybin changed the brains of people with treatment-resistant depression, helping them feel better.
Read more >Alice G. Walton
This brain network kicks in when we don't need to pay close attention, allowing our minds to wander.
Read more >Charlotte LoBuono
Having kids tests the balance of work and responsibility in couples' relationships. Wives usually end up doing more than their husbands.
Read more >Beth Fontenot, MS, RD, LDN
Fasting can reset cells' metabolism, helping the body burn fat and lose weight even without dieting.
Read more >Leslie Carr
Noise, crowding and pollution all stress city dwellers' brains. But when there's a forest or park nearby, things change.
Read more >Leslie Carr
Unnecessary tests harm patients and hospitals' bottom lines.
Read more >Esther Entin, M.D.
The hormonal changes of menopause wreak havoc on women's brains, making them twice as likely as men to develop AD.
Read more >Leslie Carr
We can hear the emotional content of interactions better when we aren't looking.
Read more >Esther Entin, M.D.
Bullying's effects on kids' mental health are both better and worse than we expect.
Read more >Neil Wagner
Raising the retirement age for Social Security should save money, but it just brings older, sicker people into the system.
Read more >Alice G. Walton
Common proton pump inhibitors like Nexium or Prilosec can harm gut bacteria and increase the risk of liver disease.
Read more >Neil Wagner
A strain of genetically-modified mosquitoes appears to prevent the spread of malaria.
Read more >Esther Entin, M.D.
Lack of sleep can leave you vulnerable to depression, paranoia and hallucinations. Online treatment seems to help.
Read more >Beth Fontenot, MS, RD, LDN
Kids become picky eaters for a number of reasons. Genes seem to play a role...along with issues of control.
Read more >Esther Entin, M.D.
Your sense of smell is directly connected to your brain, making it a potential indicator of how well that organ is working.
Read more >Charlotte LoBuono
Given the opioid epidemic, doctors are re-thinking the amount of painkiller prescribed after surgery.
Read more >Beth Fontenot, MS, RD, LDN
Babies born weighing under 5 pounds often develop behavioral and cognitive problems as kids. Iron supplements can prevent these issues.
Read more >Alice G. Walton
People who exercise one to two hours a week have a much lower risk for depression than those who are sedentary.
Read more >Esther Entin, M.D.
There was an "epidemic" rise in the rates of several sexually-transmitted infections last year, all treatable.
Read more >Neil Wagner
A Canadian program combines running and social support to help people quit. The results are impressive.
Read more >Leslie Carr
People who are prone to worry waste a lot of mental energy. Here's a way to reboot your brain.
Read more >Charlotte LoBuono
Good news for women suffering from hot flashes and other menopausal symptoms.
Read more >Neil Wagner
Teens need information to make smart choices about sex. A video game may be the best way to give it to them.
Read more >Neil Wagner
Bringing a new drug to market is expensive, but it costs far less than we have supposed.
Read more >Alice G. Walton
Letting your kids see you struggle turns out to be a really good way to teach them to persist.
Read more >Beth Fontenot, MS, RD, LDN
Too much or too little of this mineral seems to promote dementia and Alzheimers' disease.
Read more >Charlotte LoBuono
Every year new students and new hires at various companies have to contend with the feeling that everyone knows each other -- except them.
Read more >Alice G. Walton
Kids praised for being smart are more likely to cheat or give up. Here's what to do instead.
Read more >Neil Wagner
Doctors trained to look at art tend to be better observers of the humans in their examining rooms.
Read more >Alice G. Walton
Close friends are good for your long-term health. The opposite is also true.
Read more >Neil Wagner
Watching TV, especially at night, is a big reason many seniors have trouble walking. Here's why.
Read more >Beth Fontenot, MS, RD, LDN
The nutrition assistance program doesn't begin to cover the cost of a diet that satisfies government guidelines. Is it good enough?
Read more >Alice G. Walton
Good things happen when prisoners are given a chance to spend time immersed (virtually) in nature.
Read more >Beth Fontenot, MS, RD, LDN
You can cut your colorectal cancer risk by eating more whole grains and less of these foods.
Read more >Esther Entin, M.D.
Many new mothers experience some form of postpartum mood disorder. Yet few seek help.
Read more >Charlotte LoBuono
The chemicals commonly used to make furniture and baby products fire-proof can in vitro fertilization difficult to achieve.
Read more >Neil Wagner
It's not about their brains after all. It's about curiosity and exploration. Parents can help.
Read more >Beth Fontenot, MS, RD, LDN
Seniors, don't just eat protein once or twice a day. To prevent frailty, it's better to eat some at every meal.
Read more >Charlotte LoBuono
If you use consumer reviews to make buying decisions, here's why you may be making poor choices.
Read more >Alice G. Walton
Believing you are smart and believing you can work your way to an intelligent solution are two very different things.
Read more >Esther Entin, M.D.
A national poll identifies 10 of the biggest fears parents have when it comes to their children's health and safety.
Read more >Neil Wagner
The threat of dengue fever has inspired a move to genetically modify mosquitoes. But is the protection worth the risk?
Read more >Beth Fontenot, MS, RD, LDN
Eating foods that pack lots of nutrients in each calorie can cut your risk of cancer.
Read more >Esther Entin, M.D.
Having close friends, more than being part of a peer group, gives teens a hedge against self-doubt, depression and anxiety.
Read more >Alice G. Walton
Having a spouse or partner who supports you not only encourages you to seek opportunity, it brings happiness.
Read more >Charlotte LoBuono
As cancer patients face the toxic effects of treatment, they also face ruinous bills for care.
Read more >Beth Fontenot, MS, RD, LDN
Almonds help your good cholesterol rid your body of bad cholesterol.
Read more >Leslie Carr
There's a way to get your emotions under control that won't exhaust your willpower.
Read more >Neil Wagner
Comparison shopping is fine for electronics or groceries, but what about healthcare?
Read more >Alice G. Walton
Pushing away feelings you'd rather not have can backfire. To boost your well-being, embrace them.
Read more >Beth Fontenot, MS, RD, LDN
Pregnancy can play havoc with a woman's blood sugar, but what happens between pregnancies may be just as important.
Read more >Neil Wagner
Close relationships tend to reflect the attachment styles of those in them. So do those on social media.
Read more >Beth Fontenot, MS, RD, LDN
Infants' temperaments tend to predict their willingness to try new foods, but that doesn't mean parents should give up trying.
Read more >Charlotte LoBuono
Google searches about suicide rose dramatically when the TV series, 13 Reasons Why, aired. Many clinicians are concerned.
Read more >Esther Entin, M.D.
Stimulants like Ritalin and Adderall can help people with ADHD focus. They may have other benefits, too.
Read more >Charlotte LoBuono
It's not just about exercise. Your sense of how fit you are, or aren't, has a big effect on your health and longevity.
Read more >Beth Fontenot, MS, RD, LDN
Drinking a sugary beverage with a high protein meal reduces your body's ability to break down fat. And the pounds pile on.
Read more >Neil Wagner
Laptops can help college students learn, but taken to class, they can mean a lower grade on the final.
Read more >Neil Wagner
Fathers are good for many things, but giving kids healthy food just doesn't happen to be one of them.
Read more >Neil Wagner
The best way to avoid brain shrinkage in middle age is to take these steps in your 20s.
Read more >Beth Fontenot, MS, RD, LDN
Here's another reason to watch your weight and diet when pregnant: it can leave your child vulnerable to depression.
Read more >Neil Wagner
Just one session of self-hypnosis or meditation training results in a 25 percent reduction in pain. No opioids needed.
Read more >Alice G. Walton
Using your money to buy services that free up your time isn't lazy -- it's wise.
Read more >Esther Entin, M.D.
Every woman alive goes through the transition to menopause. It can take years. Hot flashes are just one of the many unpleasant symptoms.
Read more >Beth Fontenot, MS, RD, LDN
Want to improve your diet and health? Pick small changes you can stick with, a Harvard study finds.
Read more >Charlotte LoBuono
Artificial sweeteners are not a free ride. They tend to make people crave sweets, leading to weight gain and worse.
Read more >Esther Entin, M.D.
Personal sound amplification devices are likely to become available the way reading glasses are.
Read more >Neil Wagner
It's easy to doctor images and put them online. It turns out we are not very good at determining what's real and what's not.
Read more >Beth Fontenot, MS, RD, LDN
Not all largely vegetarian diets are especially good for you. Some plant-based diets are bad for your heart.
Read more >Beth Fontenot, MS, RD, LDN
The American Heart Association's new advisory should help clear up confusion about which fats to eat and which to avoid.
Read more >Neil Wagner
When schools help kids understand their emotions and their relationships with others better, it produces lifelong dividends.
Read more >Charlotte LoBuono
Two big studies find that coffee's benefits know no racial or ethnic boundaries. Coffee drinkers live longer, period.
Read more >Alice G. Walton
Generosity -- and it doesn't take much -- makes us happier. Brain scans show how it works.
Read more >Beth Fontenot, MS, RD, LDN
A study in mice finds those with an enhanced sense of smell gained more weight; those with no sense of smell lost it. A new diet strategy?
Read more >Neil Wagner
People with mild cognitive impairment tend to forget things. There's a game that seems to help.
Read more >Alice G. Walton
Parents can be too supportive, at least in a study of third graders. But the issue may be trickier than that.
Read more >Esther Entin, M.D.
Scientists may have found a way to catch Alzheimer's early and reduce its effects.
Read more >Aditya Khetan MBBS, Richard A Josephson MS MD, and Sri Krishna Madan Mohan MBBS, MRCP, FACC
Keeping hypertension under control protects your health. So why do so many fail to do it? Part 2.
Read more >Neil Wagner
Are you holding on to too much stuff? Here's a way to honor sentimental items of clothing or toys without succumbing to clutter.
Read more >Charlotte LoBuono
If one member of a couple worries too much about the attachment of his or her partner, it can cause problems.
Read more >Alice G. Walton
Even skeptics who suggest that insurance doesn't improve outcomes sign up for insurance if they can get it.
Read more >Beth Fontenot, MS, RD, LDN
Giving overweight kids prebiotics sets them up to gain far less weight than their untreated peers -- about 10 pounds less.
Read more >Beth Fontenot, MS, RD, LDN
Two studies find that kids with higher levels of this antioxidant do better academically.
Read more >Neil Wagner
In Canada the costs of healthcare means limits to dental coverage. It also inspires comparisons.
Read more >Beth Fontenot, MS, RD, LDN
Marriage really does make men fatter. And then come kids. Forewarned is forearmed.
Read more >Esther Entin, M.D.
Everyone is an expert when it comes to raising kids. What's a mother to do about the criticism -- well-intentioned or not?
Read more >Beth Fontenot, MS, RD, LDN
It's good for the heart, seniors' bones and helps the blood. Now we know full-fat dairy is a good way to get it.
Read more >Neil Wagner
Kids and teens are only about as active as the average 60-year-old, according to a new study.
Read more >Beth Fontenot, MS, RD, LDN
Potatoes can be good for you, but they can also send you to an early grave. How you cook them is what counts.
Read more >Beth Fontenot, MS, RD, LDN
About a third of all the people on the planet are overweight or obese. These countries have the highest average BMIs.
Read more >Neil Wagner
When veggies sound like an indulgence -- chipotle-roasted corn, sizzling green beans -- they go over a lot better.
Read more >Neil Wagner
Baseball players' reaction times improved when they got an extra hour of sleep. Stress and fatigue went down, too.
Read more >Neil Wagner
Not everyone should be a dog owner, but seniors who have dogs get a lot more exercise than those who don't.
Read more >Beth Fontenot, MS, RD, LDN
Nutrients in fruits and vegetables contain compounds that can kill prostate and other cancer cells.
Read more >Alice G. Walton
Parents who believe their actions affect their kids have kids with fewer problems and more resilience.
Read more >Charlotte LoBuono
Mindless munching really packs on the pounds. Paying attention to emotional eating can be game-changing.
Read more >Esther Entin, M.D.
They pose special risks for young brains and minds. Set some limits and follow them yourself.
Read more >Neil Wagner
People who lack health insurance and use the ER as their doctor's office often pay a huge price.
Read more >Neil Wagner
Worried about climate change? Simply eating beans instead of beef could reduce global greenhouse gases up to 75 percent.
Read more >Beth Fontenot, MS, RD, LDN
Whole grain bread is better, right? Not so fast. The nutritional benefits of bread are actually more individual than anyone thought.
Read more >Charlotte LoBuono
Measles is highly contagious and picked up during travel. Check your immunity before going on vacation.
Read more >Alice G. Walton
It had been thought that teens' brains shrink during adolescence. That’s far from true.
Read more >Beth Fontenot, MS, RD, LDN
If you've been giving your little one juice in his or her sippy cup, it's time to reconsider. Check out the AAP's new guidelines.
Read more >Neil Wagner
Giving your child a toy he or she can talk to sounds ideal, until you consider privacy and hacking.
Read more >Beth Fontenot, MS, RD, LDN
Aging adults need more protein to fight illness and stay strong. Few get enough.
Read more >Neil Wagner
Fiddling with hand-held toys can be therapeutic. The idea is they focus attention and reduce anxiety. But is this always the case?
Read more >Beth Fontenot, MS, RD, LDN
Farms and families throw out lots of food. Discarded nutrients could help feed millions of Americans.
Read more >Beth Fontenot, MS, RD, LDN
A little chocolate every day or so can reduce your risk of atrial fibrillation. Best to be sure it's dark chocolate.
Read more >Neil Wagner
When Harvard researchers looked at how the ACA has affected the health of low-income adults, this is what they found.
Read more >Alice G. Walton
Being active is linked to greater well-being and less depression. The real news is it doesn’t take much.
Read more >Esther Entin, M.D.
Raising children on a vegan diet poses special nutritional challenges. Given picky eaters and other issues, it's harder than you may think.
Read more >Neil Wagner
The challenges of school and growing up are much easier to handle with a dog by your side.
Read more >Neil Wagner
Senators Warren and Grassley want to see some hearing aids sold over the counter -- much the way reading glasses are.
Read more >Beth Fontenot, MS, RD, LDN
The are a number of reasons to go gluten-free. Heart health is not one of them.
Read more >Beth Fontenot, MS, RD, LDN
Staying out of the sun and sunblock cut your risk of skin cancer, but they can also contribute to vitamin D deficiency and celiac disease.
Read more >Leslie Carr
Free speech is often used after the fact to justify, or some might say, sanctify, racist comments.
Read more >Beth Fontenot, MS, RD, LDN
Overweight kids are much more likely to develop type 2 diabetes and a variety of life-altering and expensive health problems.
Read more >Neil Wagner
Noise is increasingly polluting the peace and quiet of protected areas, disturbing plant and animal life.
Read more >Charlotte LoBuono
Is our focus on reducing saturated fat blinding us to the importance of a healthier lifestyle? Some think so.
Read more >Beth Fontenot, MS, RD, LDN
Taking a picture of your meal and posting it to social media brings diet support -- and accuracy.
Read more >Neil Wagner
Brain scans of people coping with fragmented attention show how much extra effort it requires.
Read more >Alice G. Walton
Children who find it hard to handle their emotions are more likely to become overweight. There is a simple way for parents to help.
Read more >Neil Wagner
The brains of people who have taken LSD, psilocybin or ketamine light up in ways that may explain these hallucinogens' effects.
Read more >Neil Wagner
Walking to work is good for your health, but biking to work packs an even bigger health punch.
Read more >Alice G. Walton
Kids eat more vegetables and waste more food depending on when lunch and recess are scheduled.
Read more >Esther Entin, M.D.
Using food to soothe kids is likely to lead to emotional eating and weight gain.
Read more >Beth Fontenot, MS, RD, LDN
What if everything we thought we knew about salt and blood pressure turns out to be wrong?
Read more >Leslie Carr
Office workers looking for a way to banish afternoon fogginess should try this approach.
Read more >Beth Fontenot, MS, RD, LDN
Diet soda seems to age the brain. Both dementia and stroke risk increased with soda consumption.
Read more >Beth Fontenot, MS, RD, LDN
A set of new findings has completely changed our understanding of what too much salt does to your body.
Read more >Esther Entin, M.D.
In your 40s and worried about dementia? Try to reduce these cardiovascular risk factors.
Read more >Beth Fontenot, MS, RD, LDN
Diets high in saturated fats actually damage cartilage and joints. Other fats appear to be protective.
Read more >Neil Wagner
Life crises contribute to many kids' decision to leave school. A little help navigating these rough times could prevent it.
Read more >Neil Wagner
You can fix biorhythms thrown off by shift work, travel or late nights in front of a screen and lose weight at the same time.
Read more >Alice G. Walton
There's a link between the violence that we experience virtually and the violence that we act out in reality.
Read more >Neil Wagner
Heart attacks are down; so are strokes. But trans fats still lurk in some of our favorite foods. Here's how to find them.
Read more >Charlotte LoBuono
What motivates us changes as we progress toward our goals. It pays to know the difference.
Read more >Esther Entin, M.D.
Playing video games is significantly associated with sexist attitudes, a French study has found. It's about how women are depicted.
Read more >Beth Fontenot, MS, RD, LDN
A handful of peanuts with a meal can keep fatty deposits from sticking to your arteries.
Read more >Charlotte LoBuono
For many women vacation is a time of sexual exploration. While this can be empowering, it also brings risks.
Read more >Alice G. Walton
Enrichment doesn't have to cost money. Trusting, deep relationships at school can have a huge academic impact.
Read more >Neil Wagner
Company programs to help workers lose weight not only benefit workers' health, they add to hours on the job.
Read more >Esther Entin, M.D.
Running a marathon is hard on your body, but the toll it takes on your kidneys is just being explored.
Read more >Beth Fontenot, MS, RD, LDN
If you have to wait for a your chips to drop, but can get a healthier snack more quickly, or cheaply, you might choose differently.
Read more >Neil Wagner
Workers in both blue and white collar jobs are looking over their shoulders, worried that robots will replace them.
Read more >Beth Fontenot, MS, RD, LDN
Home-cooked meals used to be prized; now they are seen as inconvenient. But the health benefits of eating at home are undeniable.
Read more >Charlotte LoBuono
Too few heart attack patients exercise the way they should. Sure, they're worried, but they still need rehab. It can make a big difference.
Read more >Esther Entin, M.D.
A study proves it may be possible, with intensive therapy, to reverse type 2 diabetes. No meds necessary.
Read more >Alice G. Walton
We think we want to learn things, but if the information “hurts,” we may try to avoid it.
Read more >Beth Fontenot, MS, RD, LDN
Labels promoting "low content" are best seen as marketing tactics, not as signs of healthful products. Read carefully.
Read more >Neil Wagner
People are having sex less often. And it's not about work...or age.
Read more >Beth Fontenot, MS, RD, LDN
Not eating enough food high in nutrients harms the heart as much as eating too much food high in empty calories and fat.
Read more >Charlotte LoBuono
Women seem to be at greater risk for sports-related concussions than men are. A study starts to unpack why this is.
Read more >Beth Fontenot, MS, RD, LDN
Eating less gives your cells, especially your ribosomes, a rest and slows the aging process.
Read more >Beth Fontenot, MS, RD, LDN
People who are really, seriously, trying to lose weight often find their willpower tested in this situation. Avoidance is one strategy.
Read more >Esther Entin, M.D.
Both high- and low-intensity courses in yoga and breathing techniques helped people suffering from depression.
Read more >Beth Fontenot, MS, RD, LDN
Even though most parents know what their kids should eat, they often don't push the issue, preferring the path of least resistance.
Read more >Neil Wagner
Reducing the amount of red meat you eat isn't just good for your health, it's good for the environment, too.
Read more >Esther Entin, M.D.
Some kids start school already behind. Early intervention helps.
Read more >Beth Fontenot, MS, RD, LDN
If you don't have celiac disease, forget trying to go gluten-free. It will save you money, and it's better for your health.
Read more >Alice G. Walton
Everyone wants to know why some stories go viral. Brain scans offer an answer.
Read more >Neil Wagner
Weighing the pros and cons of treatment options is not easy for patients, particularly when they are reeling from a cancer diagnosis.
Read more >Beth Fontenot, MS, RD, LDN
Time to get smart about nutritional fads like juicing and gluten-free diets. Doctors stand up for what is and isn't proven to work.
Read more >Neil Wagner
A new series of studies of testosterone therapy and bone health, anemia, heart risks and memory have just been published.
Read more >Beth Fontenot, MS, RD, LDN
Nearly 80 percent of Americans are deficient in vitamin D, putting them at risk for fragile bones as they age. Here's what helps.
Read more >Neil Wagner
Doctors took note when patients gave them mediocre ratings, taking steps to improve communication. Things got better.
Read more >Beth Fontenot, MS, RD, LDN
A study done in mice finds that niacin — vitamin B3 — not only prevents destruction of the optic nerve, it reverses it.
Read more >Esther Entin, M.D.
Seniors are being given prescriptions that can muddle their minds and cause falls. Here is how over-prescribing can be avoided.
Read more >Neil Wagner
Being prescribed a step count can encourage patients with diabetes or high blood pressure to be more active. Just add a pedometer.
Read more >Esther Entin, M.D.
The American Heart Association offers way to tweak your eating habits to keep the pounds off.
Read more >Neil Wagner
The hundreds of ads for junk food kids see every week shows in their diets and their health. Canada wants to do something about it.
Read more >Beth Fontenot, MS, RD, LDN
If taxes could buy you some disability-free years as you age, would you be willing to pay them?
Read more >Neil Wagner
Selfies are fun when you are the one taking them. Others' selfies are another story.
Read more >Leslie Carr
The sexual confusion of the teen years can be brutal for teens questioning their sexuality. Legalizing same-sex marriage has helped.
Read more >Beth Fontenot, MS, RD, LDN
Olive oil super-charges HDL -- good -- cholesterol, so it is even more helpful to your heart.
Read more >Neil Wagner
Women take note: it's possible to plug the vas deferens so sperm can't get out. And the procedure may even be reversible
Read more >Esther Entin, M.D.
Some surprising — and fulfilling — ways to reduce your chances of cognitive impairment.
Read more >Alice G. Walton
With kids, personality traits are pretty contagious. So it matters who their friends are.
Read more >Beth Fontenot, MS, RD, LDN
Protein builds muscle and muscle keeps seniors on their feet. But which is better — vegetable protein or that from meat or fish?
Read more >Charlotte LoBuono
When overweight people are stereotyped as incompetent, lazy or ugly, it's bad for their mental and physical health.
Read more >Neil Wagner
Obesity's effects on health cut across medical areas, so doctors tend not to be trained or tested about it.
Read more >Leslie Carr
We all make mistakes. Some of us are better about using them to good advantage, however. Here's why.
Read more >Esther Entin, M.D.
Time outs are an effective way to discipline bad behavior, but you need to know how to give them.
Read more >Alice G. Walton
Meditation and music both appear to help preserve memory in the aging brain.
Read more >Neil Wagner
If you are struggling with weight loss or fitness goals, check out the nearest gym. It could make all the difference.
Read more >Charlotte LoBuono
High tech baby monitors use sensors to keep track of respiration and heart rate. They may not help and can make parents crazy.
Read more >Neil Wagner
You can inoculate yourself against fake news. It starts with knowing that it's out there.
Read more >Charlotte LoBuono
Many people prescribed asthma medication may not need it. Make sure you have been properly tested.
Read more >Alice G. Walton
When 7-year-olds are asked to pick someone really smart, they choose differently than they did when they were five.
Read more >Neil Wagner
When an out-of network doctor puts you out, the bill can knock you out all over again.
Read more >Esther Entin, M.D.
Many parents see emotional turmoil as just part of adolescence. But it may be a sign of something more serious that therapy can change.
Read more >Neil Wagner
The best way to get people on subsidies to buy nutritious food.
Read more >Leslie Carr
The anxiety and depression that can haunt new mothers are finally receiving the attention they deserve.
Read more >Alice G. Walton
Alcohol may make you unable to forget. And this matters for people with PTSD.
Read more >Neil Wagner
As meat consumption goes up, so does the risk of diverticulitis. A coincidence? Or a connection?
Read more >Esther Entin, M.D.
When fathers read with their children, instead of to them, it's a win-win.
Read more >Charlotte LoBuono
If your exercise regimen is pretty much confined to weekends, don't feel too bad. You are still getting some major health benefits.
Read more >Beth Fontenot, MS, RD, LDN
This micromineral helps us repair damaged DNA and makes a big difference in our health. Can you guess what it is?
Read more >Neil Wagner
The exercise that virtual reality cycling programs offer can make a big difference for kids who find it hard to deal with school.
Read more >Charlotte LoBuono
People in their 30s and 40s can have high LDL cholesterol, too. Yet often they don't get the treatment they need.
Read more >Neil Wagner
When patients can tell their doctors about symptoms as they happen, ER visits go down and survival rates go up.
Read more >Esther Entin, M.D.
Exercise not only reduces kids' depression, it lowers their chances of becoming depressed as teens.
Read more >Beth Fontenot, MS, RD, LDN
Yes, lots of us are short on time. But if prepared foods are your only meal plan, it's time to make a change.
Read more >Neil Wagner
Fifty-two countries have laws against spanking. Not only does spanking not work, a study finds, it may bring on some undesirable behaviors.
Read more >Beth Fontenot, MS, RD, LDN
No-cal beverages tend to trigger overeating, and they damage the environment. Tap water is a far better bet.
Read more >Alice G. Walton
Miscarriage is heartbreaking. For some women the end of disappointment may be in sight.
Read more >Esther Entin, M.D.
Breast milk is spectacularly good for infants, but it doesn't offer enough vitamin D...unless mothers take one of these steps.
Read more >Neil Wagner
Clinicians have designed a set of apps to reduce depression and anxiety. They seem to help.
Read more >Beth Fontenot, MS, RD, LDN
A Mediterranean diet can help keep your brain sharper, a study of people over 70 shows. Brain scans prove it.
Read more >Esther Entin, M.D.
Infants born to overweight parents are at risk for developmental delays in a number of areas.
Read more >Beth Fontenot, MS, RD, LDN
Lutein, an antioxidant found in brightly colored fruits and vegetables, beefs up the brain — and memory.
Read more >Charlotte LoBuono
Managers who encourage policies that get workers to know each other have employees who learn more and faster on the job.
Read more >Neil Wagner
It can be hard to get help in a country with only ten psychiatrists. That's where the Friendship Bench comes in.
Read more >Beth Fontenot, MS, RD, LDN
When we shop, we tend to assume more expensive foods are healthier. It's a gold mine for marketers.
Read more >Neil Wagner
Fitness apps are getting better at tracking our health and activity. It's like having an MD by your side.
Read more >Beth Fontenot, MS, RD, LDN
What's the best way to lose weight in the New Year? Here are some answers.
Read more >Beth Fontenot, MS, RD, LDN
Magnesium can cut your chances of a heart attack or stroke, as well as making other healthy contributions. Here's how to get it.
Read more >Neil Wagner
There are basically two types of bad bosses — those who are dysfunctional and those who are are much darker.
Read more >Beth Fontenot, MS, RD, LDN
Most meals marketed to teens and kids have way more calories than they should. What to look for.
Read more >Neil Wagner
It's more fun doing something on the fly, improvising, than following a master plan. Keep things loose.
Read more >Charlotte LoBuono
Psilocybin can be a wonder drug when it comes to helping cancer patients overcome the anxiety associated with their diagnoses.
Read more >Neil Wagner
Giving antipsychotics to ill and aging patients with delusions deepens confusion — and worse.
Read more >Beth Fontenot, MS, RD, LDN
Want to lower your risk of heart disease, cancer, or death by up to 25 percent? Grab some nuts. But not too many.
Read more >Neil Wagner
Icy conditions can be treacherous. Some boot treads help keep you upright better than others.
Read more >Beth Fontenot, MS, RD, LDN
People who drink more soda tend to sleep less — two or three hours less than those who don't.
Read more >Esther Entin, M.D.
Martial arts are great for kids. They offer exercise, discipline and camaraderie. But they also pose serious risks.
Read more >Neil Wagner
Why do nuts, and walnuts especially, do so much for men? They can even boost men's moods.
Read more >Neil Wagner
People with severe depression who didn't respond to antidepressants were helped by these breathing techniques.
Read more >Beth Fontenot, MS, RD, LDN
Low-fat milk appears to be making kids fat, yes, fat.
Read more >Charlotte LoBuono
High density lipoprotein is not as bad for your heart as LDL cholesterol. But it may not be as good we think.
Read more >Beth Fontenot, MS, RD, LDN
Fatty foods like chips, burgers and fries can rob teens' brains of a protein key to development.
Read more >Neil Wagner
Even when it's locked and off, your cell phone reveals a lot about you — like what you ate, the places you've been.
Read more >Neil Wagner
A drug commonly used for ADHD seems to make recovering from anesthesia much easier.
Read more >Esther Entin, M.D.
Higher doses statins can significantly prolong life, even for those over 75.
Read more >Beth Fontenot, MS, RD, LDN
Most kids eat far more salt than they should, a CDC study says. And they have the blood pressure to prove it.
Read more >Beth Fontenot, MS, RD, LDN
Food cooked over low heat does not develop the dangerous trans fats that grilled, broiled and fried foods do.
Read more >Charlotte LoBuono
The cause of celiac disease and gluten intolerance may not be gluten after all.
Read more >Beth Fontenot, MS, RD, LDN
Simply adding eggs to salads greatly increases your absorption of two key nutrients.
Read more >Esther Entin, M.D.
When people over 40 start bicycling — even a little — a variety of heart-protective measures improve.
Read more >Beth Fontenot, MS, RD, LDN
Free access to high calorie foods and hours in front of screens mean that vacation makes many kids fat. It's better at school.
Read more >Neil Wagner
In kindergarten, girls and boys are equals when it comes to math. But by second grade...
Read more >Alice G. Walton
Want to up your fitness? Get a little more competitive.
Read more >Beth Fontenot, MS, RD, LDN
Rather than telling people to eat less fat, the guidelines suggest foods to eat.
Read more >Neil Wagner
Many parents don't realize how easy it is to help kids learn to read, but their involvement makes a huge difference.
Read more >Charlotte LoBuono
Ten minutes of exercise three times a day is way better for diabetics than one 30-minute session once a day.
Read more >Neil Wagner
People who are active on Facebook and other networking sites tend to live longer. Coincidence? Probably not.
Read more >Beth Fontenot, MS, RD, LDN
Excess weight brings on inflammation inside your body. That's bad for your brain and mental abilities.
Read more >Alice G. Walton
Lying gets easier if you do it enough, British researchers have found. It's like any habit.
Read more >Charlotte LoBuono
The Affordable Care Act — Obamacare — appears to have increased payments to hospitals.
Read more >Neil Wagner
When children don't get enough sleep, they don't just get cranky; they eat much, much more.
Read more >Beth Fontenot, MS, RD, LDN
Many men and women take a calcium supplement to strengthen their bones, not knowing the damage they are doing to their hearts.
Read more >Neil Wagner
Transcendental meditation can help prisoners confront the trauma that helps put so many behind bars.
Read more >Esther Entin, M.D.
First you need a plan. Setting limits now will pay off. These guidelines will get you on your way.
Read more >Beth Fontenot, MS, RD, LDN
The news on chocolate keeps getting better. Now we know more about why it is so good for you.
Read more >Charlotte LoBuono
Financial hardship doesn't just affect physical health; cognitive health suffers, too.
Read more >Neil Wagner
Online diagnosis is growing, but how good is it? A new study pits MDs against symptom checkers and comes up with an answer.
Read more >Beth Fontenot, MS, RD, LDN
The “free” sodas and extras in combo meals add calories that pack on the pounds.
Read more >Alice G. Walton
Finding the right treatment for depression is not easy. Researchers may have found a way.
Read more >Esther Entin, M.D.
Parents now have to juggle the demands of their children with those of their electronic devices.
Read more >Beth Fontenot, MS, RD, LDN
Liver damage from herbal and other supplements has doubled in the past decade.
Read more >Beth Fontenot, MS, RD, LDN
A lack of vitamin D in umbilical cord tissue can result in fewer fetal blood stem cells and the potential for problems later in life.
Read more >Neil Wagner
A new report shows how Coca Cola and Pepsi spend millions lobbying to keep soda consumption high.
Read more >Esther Entin, M.D.
First heart attacks are most likely to occur when these two triggers occur together. You can bring both under better control.
Read more >Neil Wagner
People with kidney stones may find they've passed after they get off this ride.
Read more >Neil Wagner
Appealing to teens' budding sense of social justice can undermine the allure of junk food.
Read more >Esther Entin, M.D.
Depression is an under-appreciated side effect of hormonal contraception. Certain women are especially vulnerable.
Read more >Neil Wagner
When measuring doses for children, there's a right way and a way that almost guarantees you'll get it wrong.
Read more >Esther Entin, M.D.
There are lots of reasons too many people over 50 are inactive, but it's easy to build activity into your life.
Read more >Neil Wagner
Studies of testosterone treatment paint a murky picture of what has become a billion dollar industry.
Read more >Neil Wagner
Is your cat driving you crazy? Two veterinarians and an animal behaviorist have a suggestion that should help.
Read more >Beth Fontenot, MS, RD, LDN
Working a garden at home or at school has a profound — and profoundly beneficial — effect on eating habits.
Read more >Neil Wagner
The number of visits to the ER each year among young soccer players rose by 78%. Injuries were even more common for those over 12.
Read more >Beth Fontenot, MS, RD, LDN
It turns out to be a good idea to expose kids to eggs, peanuts and other foods linked to allergies — even gluten.
Read more >Beth Fontenot, MS, RD, LDN
A Swedish study found children who received this supplement read faster and better.
Read more >Beth Fontenot, MS, RD, LDN
A simple change in diet can greatly reduce drug costs in people with kidney disease.
Read more >Neil Wagner
Teens have some pretty good reasons for giving their sexual education programs low marks.
Read more >Neil Wagner
Parents worried about toddlers' eating habits should be aware that babies are taking in way more than food during mealtimes.
Read more >Alice G. Walton
A 45% reduced conception rate is clear evidence for why women — and men — need to take stress reduction seriously.
Read more >Neil Wagner
Giving students standing desks to use during the school day makes a big difference in BMIs and obesity.
Read more >Charlotte LoBuono
There's a surprising way to reduce kids' anxiety before surgery, no drugs required.
Read more >Alice G. Walton
The brain rarely births new cells — except in one very important area.
Read more >Neil Wagner
Facebook can foster envy and self-loathing, but the effect of certain types of messages is positive.
Read more >Beth Fontenot, MS, RD, LDN
The number of people who've decided to go gluten-free without a diagnosis of celiac disease has tripled. Are they foolish?
Read more >Neil Wagner
Less than a third of the people in the U.S. who are depressed get treatment. Guess who's most affected?
Read more >Neil Wagner
There's a good reason the antibacterial soaps and body washes on drugstore shelves will have to be reformulated or removed within a year.
Read more >Beth Fontenot, MS, RD, LDN
Programs and apps that set and monitor health goals can be helpful. Of course, you do have to put down your phone to use them.
Read more >Charlotte LoBuono
Most seniors are happier than people in their 20s and 30s, making them an untapped resource for the mental health of young adults.
Read more >Alice G. Walton
A simple change to kids' football practice routines can reduce the risk of brain injury by over a third.
Read more >Esther Entin, M.D.
Women who were abused in childhood don't live as long as those who weren't. Men are less affected.
Read more >Neil Wagner
The assumptions behind U.S. drug policy are sadly out of date, according to new research.
Read more >Charlotte LoBuono
Poor neighborhoods around the country tend to lack access to fresh foods. Policy changes can help.
Read more >Esther Entin, M.D.
Teens who are overweight often turn to extreme dieting. The result? An eating disorder. Family meals help.
Read more >Neil Wagner
Which pleases your dog more: praise or food? Brain scans tell a surprising story.
Read more >Beth Fontenot, MS, RD, LDN
When nutrition advice is tailored to an individual's needs, it has a much bigger impact on diet and health.
Read more >Neil Wagner
FIFA, soccer's governing body, thought it had found a way to prevent over-age soccer players from competing. But no.
Read more >Beth Fontenot, MS, RD, LDN
Meats are killers. Here's a game plan to help you begin to move to a more plant-based diet.
Read more >Neil Wagner
Volunteering, especially later in life, seems to bring health and happiness.
Read more >Beth Fontenot, MS, RD, LDN
The meals schools serve low-income students help them learn. They also make them overweight.
Read more >Neil Wagner
Women with ADHD tend to live in poverty, suffer from anxiety and depression, and fly under the radar of mental health programs.
Read more >Charlotte LoBuono
Women's biological clocks speed up with early menopause — before age 51 — and sleep problems.
Read more >Neil Wagner
The brain tsunamis that concussions set in motion can change the structure of athletes' brains.
Read more >Alice G. Walton
Being overweight can age your brain 10 years.
Read more >Alice G. Walton
Background noise makes it hard for toddlers to pick up language. So turn off the TV.
Read more >Neil Wagner
Some jobs require hours of sitting, and that's bad for your health. Luckily, there's an antidote.
Read more >Beth Fontenot, MS, RD, LDN
Saturated fats, from cheese or meat, aren't good for your heart; and they do bad things to your brain, too.
Read more >Esther Entin, M.D.
Yes, the drugs used to treat ADHD have side effects; but they also have secondary benefits.
Read more >Beth Fontenot, MS, RD, LDN
Chronic inflammation is a killer. Nuts can help. Just don't eat too many.
Read more >Esther Entin, M.D.
Every parent knows what a tired child is like. What they may not know is that sleep problems can create emotional problems.
Read more >Alice G. Walton
When business execs had to evaluate candidates, they thought their instincts would work. Turns out they were wrong.
Read more >Neil Wagner
Many of the injuries high school football players suffer are the result of the surfaces they play on and could be avoided.
Read more >Neil Wagner
When a friend logs on as you and posts content to your social media account, you've been fraped.
Read more >Neil Wagner
No-calorie sweeteners can wreak metabolic disaster. They fool the tastebuds, but not the brain.
Read more >Beth Fontenot, MS, RD, LDN
We like people who eat like us even more than we like people who look and dress like us.
Read more >Neil Wagner
A Harvard study finds the rich are buying more care; the poor, less.
Read more >Alice G. Walton
Over time marijuana use seems to dull the responsiveness of the reward center of the brain, making it less sensitive to pleasure.
Read more >Neil Wagner
Short periods of exercise can help people with ADHD get motivated and stay focused.
Read more >Beth Fontenot, MS, RD, LDN
More evidence that if you market veggies like snack foods, kids will come.
Read more >Esther Entin, M.D.
The Zika virus has killed an elderly person in Utah and infected another. The CDC is investigating.
Read more >Esther Entin, M.D.
Binge-eating disorder is not just about out-of-control eating. It takes an emotional toll, too.
Read more >Esther Entin, M.D.
Preschoolers who go to bed around 8 pm are half as likely to become overweight teens.
Read more >Beth Fontenot, MS, RD, LDN
Eating well now may be what makes it possible to live on your own later in life.
Read more >Neil Wagner
Alcohol consumption is a topic that often doesn't come up at doctor's visits, and it should.
Read more >Alice G. Walton
A new app to track women's monthly cycles could help you get pregnant — or avoid it.
Read more >Maxwell J. Mehlman, J.D.
Corporate wellness programs can help; they can also be punitive and invade privacy.
Read more >Beth Fontenot, MS, RD, LDN
When healthy foods are marketed more like processed foods, shoppers buy more of them.
Read more >Neil Wagner
There hasn't been a mass shooting in Australia since it enacted new gun laws in 1996. Not one.
Read more >Neil Wagner
A study finds we are over-treating type 2 diabetes especially in seniors.
Read more >Leslie Carr
The active compound in marijuana — THC — may prevent the brain detritus that causes Alzheimer's.
Read more >Charlotte LoBuono
Women in cardiac arrest are 30% less likely to have an angiogram or angioplasty than men. Now the question is, why?
Read more >Neil Wagner
We all know we should walk more, but many find it hard to do. What if your cardiologist joined you?
Read more >Neil Wagner
When California measured the value to citizens of the trees lining its streets, the savings added up.
Read more >Beth Fontenot, MS, RD, LDN
Children's food environments, especially their route home from school, can build healthy or unhealthy snacks into their diets.
Read more >Charlotte LoBuono
Of course, eating more veggies is good for you, but not all vegetarian diets are equally good.
Read more >Neil Wagner
A survey found broad (75%) support for terminal patients being given access to life-ending drugs.
Read more >Esther Entin, M.D.
A review of anxiety research from around the world finds who is more likely to be anxious.
Read more >Alice G. Walton
Making art helps reduce stress — it doesn't matter whether you are good at it or not.
Read more >Neil Wagner
Hospital-acquired infections can be kept under control if more workers wash their hands. That's where the Yuck Factor comes in.
Read more >Beth Fontenot, MS, RD, LDN
Studies showing that this vitamin improves health may be flawed, but does that mean they're wrong?
Read more >Esther Entin, M.D.
An international review study found only one antidepressant was reliably useful for those under 18.
Read more >Alice G. Walton
Don't think hands-free will make you safer behind the wheel. Your brain has just so much bandwidth.
Read more >Neil Wagner
Looking for for work is nobody's idea of a good time. But you can prevent yourself from sabotaging your best efforts.
Read more >Charlotte LoBuono
Parents of overweight teens may be tempted to remind/nag their children not to eat. Don't. Do this.
Read more >Beth Fontenot, MS, RD, LDN
Pop stars who promote soda and other unhealthy foods don't mean to add to the burden of teen obesity, but they do.
Read more >Neil Wagner
Teens exercised an hour more a week simply by building mild exercise nearby into their daily routine
Read more >Neil Wagner
From nurses to stone masons, workers reported what their superiors do that increases job dissatisfaction and lowers morale.
Read more >Beth Fontenot, MS, RD, LDN
We only need minute amounts of this mineral, but it appears to play a huge role in our ability to burn fat.
Read more >Beth Fontenot, MS, RD, LDN
Of all the factors researchers explored, fiber intake made the biggest difference in how well a person aged.
Read more >Alice G. Walton
The FDA wants snack food makers to cut the salt in their products. Good luck with that.
Read more >Charlotte LoBuono
It's easy to send a selfie of that mole or skin tag to a telehealth site, but it may not be smart.
Read more >Neil Wagner
The way you handle disputes with your partner can show up as health issues down the road.
Read more >Beth Fontenot, MS, RD, LDN
Potatoes are vegetables, but they are starchy and can lead to high blood pressure.
Read more >Leslie Carr
Resisting temptation is not always a good thing, at least not when rewards are scarce.
Read more >Beth Fontenot, MS, RD, LDN
A gluten-free diet can be life-saving if you have celiac disease, but it can cause nutritional deficiencies in others.
Read more >Esther Entin, M.D.
Mothers' weight gain during pregnancy actually changes their babies' metabolisms.
Read more >Neil Wagner
A good old age may not mean being free of ailments. More important are seniors' mobility and sociability.
Read more >Charlotte LoBuono
Everyone knows exercise is good for them, but it's even better than you think.
Read more >Beth Fontenot, MS, RD, LDN
Violent, antisocial kids behaved better when their diets were rich in this nutrient.
Read more >Esther Entin, M.D.
They are more common that even doctors believed, and are likely to be missed — unless you know what to look for or check an EKG.
Read more >Beth Fontenot, MS, RD, LDN
One serving of seafood a week reduced the progression of certain types of memory loss in seniors.
Read more >Charlotte LoBuono
Data from an app for jet lag have helped researchers develop a snapshot of global sleep patterns.
Read more >Beth Fontenot, MS, RD, LDN
Drinking artificially sweetened beverages during pregnancy makes infants likelier to be overweight.
Read more >Neil Wagner
A program that helps seniors with early-onset dementia suggests ways to ease loneliness.
Read more >Neil Wagner
Cutting your daily calories by as little as 12 percent can increase your energy, happiness, sex drive, and yes, weight loss.
Read more >Alice G. Walton
Skip the brain-training. Yoga and meditation can do more for your mood and memory.
Read more >Beth Fontenot, MS, RD, LDN
A Mayo Clinic study finds that eating meat regularly shortens life spans.
Read more >Neil Wagner
Over 2,200 doctors sign a proposal for a single-payer healthcare plan.
Read more >Charlotte LoBuono
Getting your heart rate up for intervals of just 20 seconds can offer benefits equaling those of much longer workouts.
Read more >Neil Wagner
Certain nutraceuticals — omega-3s and others — can boost the effectiveness of antidepressants.
Read more >Alice G. Walton
Children's ability to pay attention appears to be affected by the amount of attention their parents pay to things.
Read more >Beth Fontenot, MS, RD, LDN
Vegetable oils are not as heart-healthy as we thought.
Read more >Esther Entin, M.D.
Supportive parenting actually leaves its mark on key areas of kids' brains, making them better able to handle stress and emotion.
Read more >Neil Wagner
An unofficial study is garnering a lot of attention for suggesting that dogs don't like to be hugged.
Read more >Beth Fontenot, MS, RD, LDN
Fructose damages genes in the brain, leading to a variety of problems. Luckily, one nutrient offsets its effects.
Read more >Neil Wagner
Depression is not good for your cardiovascular system, but there is a way to erase the risk.
Read more >Neil Wagner
Recommendations regarding taking low-dose aspirin to prevent heart attacks have changed.
Read more >Beth Fontenot, MS, RD, LDN
Eating a baseball-sized serving of fresh fruit every day is the quickest way to cut your risk of heart attack and stroke.
Read more >Alice G. Walton
LSD increases communication among high-level regions of the brain, erasing boundaries.
Read more >Esther Entin, M.D.
Certain drugs for gastric problems like GERD or ulcers can cause permanent kidney damage, especially if used for long periods of time.
Read more >Charlotte LoBuono
Social networking sites like Yelp can help you pick a hospital as well as a restaurant.
Read more >Neil Wagner
Would you rather know definitely that something bad is going to happen, or be unsure of it?
Read more >Beth Fontenot, MS, RD, LDN
Vegans tend to be healthier, but even they need to be on the lookout for a number of nutritional deficiencies.
Read more >Beth Fontenot, MS, RD, LDN
It's not just what's in your fast food that's bad for you; it's what your fast food is packaged in
Read more >Neil Wagner
Hikers and runners fear them; women in heels invite them. A simple new way to prevent most blisters.
Read more >Neil Wagner
Avoiding going to the doctor is bad for your health.
Read more >Beth Fontenot, MS, RD, LDN
Beans, or legumes, are filling, nutritious and low-fat, making them the perfect diet food. Don't overlook what they can do.
Read more >Neil Wagner
“Evergreening,” a process that is far less friendly than it sounds, is the reason insulin prices have tripled.
Read more >Alice G. Walton
Mammograms may predict coronary arterial calcification.
Read more >Beth Fontenot, MS, RD, LDN
Exposing children to peanuts may help prevent serious allergic reactions, but talk with your pediatrician first.
Read more >Neil Wagner
There appears to be yet another biological mechanism behind overeating. It's a signaling problem.
Read more >Neil Wagner
A new non-invasive approach to finding coronary plaques that are likely to cause a stroke.
Read more >Alice G. Walton
There's a big difference between letting your mind wander and having it take off on its own.
Read more >Beth Fontenot, MS, RD, LDN
A diet high in vitamin C-containing fruits and vegetables can cut the risk of cataracts by a third.
Read more >Neil Wagner
Many countries around the world require labeling of GMO foods. Now Vermont has a law on the books.
Read more >Alice G. Walton
Online ads that follow you around the Web offer flattering identities as part of their sales pitch.
Read more >Neil Wagner
The fear of a fall can leave seniors housebound. But even those who have had a fall can recover balance with the help of this ancient art.
Read more >Esther Entin, M.D.
Parents, the decision not to vaccinate your child can put others at risk.
Read more >Alice G. Walton
It is not uncommon for cancer patients to be depressed. Light therapy can be a non-invasive treatment.
Read more >Beth Fontenot, MS, RD, LDN
You can't really have too much water, and what it does to lower cholesterol and calorie consumption is all good news.
Read more >Neil Wagner
It was no particular surprise when a study found meditation makes you wiser, but ballet?
Read more >Neil Wagner
Almost any kind of exercise -- including gardening and dancing -- can help fend off cognitive impairment, even after it has begun.
Read more >Esther Entin, M.D.
Certain physical changes to violent areas can improve safety and could reduce teen homicides.
Read more >Beth Fontenot, MS, RD, LDN
Ultra-processed foods are just bundles of emulsifiers, salt, added sugars and calories.
Read more >Neil Wagner
However well-intentioned, you really shouldn't tell a friend on a diet that ice cream is a bad idea.
Read more >Neil Wagner
Smartphones can give us physical directions, but they are pathetic at emotional support.
Read more >Alice G. Walton
Worried about how much time you spend on your phone or computer? Here's one way to think about it.
Read more >Beth Fontenot, MS, RD, LDN
Taxing unhealthy foods like soda and chips and subsidizing the cost of fruits and vegetables would have a big impact on health.
Read more >Beth Fontenot, MS, RD, LDN
Yogurt and other dairy products can help lower blood pressure. The effect is especially strong in women.
Read more >Neil Wagner
The responsibility for most global warming doesn't rest with China or industry or even automobiles.
Read more >Beth Fontenot, MS, RD, LDN
Your spouse has more of an impact on how you eat than your family history does.
Read more >Charlotte LoBuono
If your child feels his or her gender ldentity is different from their biological sex, your support can make a huge difference.
Read more >Beth Fontenot, MS, RD, LDN
The less you sleep, the more calories you tend to consume because your brain is unable to regulate appetite.
Read more >Beth Fontenot, MS, RD, LDN
Eating fish twice a week reduces the brain changes associated with Alzheimer's.
Read more >Beth Fontenot, MS, RD, LDN
Good news for people struggling to lose weight: even small losses can bring serious health benefits.
Read more >Neil Wagner
Sex lives and mood improved when older men with low T used testosterone gel.
Read more >Beth Fontenot, MS, RD, LDN
The sports nutrition market including supplements posted sales of $6.3 billion in 2014. The question is, do supplements help?
Read more >Beth Fontenot, MS, RD, LDN
Barley reduces blood sugar, the risk of diabetes and heart disease, and it leaves you feeling full.
Read more >Neil Wagner
New brain research offers more insight into where rage comes from, and how it's kept in check.
Read more >Neil Wagner
Exercise and meditation, used together, can be an effective one-two punch for depression.
Read more >Beth Fontenot, MS, RD, LDN
Contrary to decades of advice, eggs don't appear to raise blood cholesterol. An egg a day should be fine.
Read more >Alice G. Walton
Instead of paying employees to lose weight, it may be better for companies to fine them if they don't.
Read more >Esther Entin, M.D.
Heart attacks in women can be sneaky. Know the warning signs.
Read more >Neil Wagner
The brains of people who are fit are bigger than those who aren't.
Read more >Neil Wagner
Who knew it was so dangerous to answer a call for help? Assaults on paramedics are too common.
Read more >Beth Fontenot, MS, RD, LDN
Eating a fiber-rich diet as a teenager, with plenty of fruits and vegetables and whole grains, can reduce the risk of breast cancer.
Read more >Alice G. Walton
Not only do dogs learn new tricks, they have things to teach us, too.
Read more >Beth Fontenot, MS, RD, LDN
Diet plans are easy to sell, and that, not weight-loss, may be their point.
Read more >Beth Fontenot, MS, RD, LDN
People gain an average of just under a pound during a vacation. They rarely take the weight off.
Read more >Leslie Carr
Our brains like rewards — a glass of wine, a piece of cake. This can distract us from making better choices.
Read more >Beth Fontenot, MS, RD, LDN
Pregnant women who eat more fish have children who grow up to be smarter.
Read more >Alice G. Walton
Supposedly safer, BPA alternatives like BPS still seem to disrupt our hormones.
Read more >Neil Wagner
Mice subjected to repeated mild impacts to the head showed long-term brain damage. No, they weren't wearing helmets.
Read more >Esther Entin, M.D.
Nicotine patches, nicotine gum and varenicline, better known as Chantix, are tested head-to-head.
Read more >Beth Fontenot, MS, RD, LDN
Clearing your counters is a good way to cut calories. Messy kitchens promote snacking.
Read more >Scott Barry Kaufman and Carolyn Gregoire
HIV Screening Falls ShortEsther Entin, M.D.
Patient confidentiality is a a big reason many teens and young adults avoid going for HIV testing.
Read more >Alice G. Walton
Performance anxiety is all-too-familiar to many. Now scientists know why it occurs.
Read more >Neil Wagner
Kids look at more of the angles when they solve problems and make choices if they work with others.
Read more >Enoch B. Kassa, M.D and Yang Sun, M.D., Ph.D.
Cataracts are the leading cause of blindness around the world even though they are usually fully correctable with surgery.
Read more >Beth Fontenot, MS, RD, LDN
Good Old Garlic
Aged garlic extract can not only slow the advancement of atherosclerosis, but also reverse the early stages of heart disease
Read more >Beth Fontenot, MS, RD, LDN
Eating out can make dietary self control especially difficult. Restaurant meals tend to be big, and tempt us when we are vulnerable.
Read more >Neil Wagner
You can trick your activity tracker, but probably not for long.
Read more >Beth Fontenot, MS, RD, LDN
Sometimes it's hard to keep kids from drinking sugary beverages. Warning labels on soft drinks can help.
Read more >Esther Entin, M.D.
Why do people go to the doctor hoping to make cold symptoms disappear when it doesn't work and can be dangerous?
Read more >Neil Wagner
Being overweight takes a toll on your body that may last longer than we expect.
Read more >Beth Fontenot, MS, RD, LDN
Something as simple as putting electronic water dispensers in city schools can help reduce obesity and improve health.
Read more >Beth Fontenot, MS, RD, LDN
Pregnant women may want to cut down on their potato consumption. The tuber may raise the risk of gestational diabetes.
Read more >Neil Wagner
Men who eat more fruit are at far less risk for erectile problems. It's all in the flavonoids.
Read more >Beth Fontenot, MS, RD, LDN
A lack of fiber doesn't just hurt our own digestion. It imperils the intestines of generations to come.
Read more >Beth Fontenot, MS, RD, LDN
Subtle changes in pH balance can affect the longevity of older people — even if they are in good health.
Read more >Neil Wagner
Having a social network of friends does good things for your health. But at certain ages quality matters more than quantity.
Read more >Alice G. Walton
Understanding the neural mechanisms behind creativity may tell us the conditions under which it is most likely to arise.
Read more >Neil Wagner
Candy companies are getting really sneaky in their efforts to get kids to eat more junk.
Read more >Esther Entin, M.D.
The most powerful way to prevent bullying may be to enlist the influence of popular peers.
Read more >Beth Fontenot, MS, RD, LDN
Mexico's tax on sugary beverages has had an impressive impact on consumption and, hopefully, health
Read more >Neil Wagner
The case of a football player with CTE offers a sobering portrait of what repeated head injury does to a life and a mind.
Read more >Esther Entin, M.D.
Ultrasounds catch breast cancer early just as well as a mammogram does. And they cost far less.
Read more >Neil Wagner
If your PSA test score is high, go back and do it again. Scores can vary considerably.
Read more >Esther Entin, M.D.
Even before they can talk, babies are picking up communication skills. So do talking toys help?
Read more >Beth Fontenot, MS, RD, LDN
They're coming — diets that take into account your body's particular way of using food and exercise.
Read more >Neil Wagner
Birth rates in the EU and other developed nations are back to the low levels of a century ago.
Read more >Alice G. Walton
It's important to see a doctor when you are pregnant, but it may be even better to do it with other mothers-to-be.
Read more >Alice G. Walton
Doctor visits are a prime time for teens to take charge of their health. Parents can be obstacles.
Read more >Esther Entin, M.D.
The brains of children with ASD have less of a neurotransmitter that helps us filter out competing stimuli.
Read more >Neil Wagner
Feeling down won't make you unhealthy. In fact, it is likely the other way around.
Read more >Alice G. Walton
Could phobias be treated in as little as one session? Research is starting to say ‘yes.’
Read more >Esther Entin, M.D.
Infants who gain too much weight in the first months of life are far more likely to go on to develop type 1 diabetes.
Read more >Neil Wagner
People who watch a lot of TV are less able to plan, problem-solve or process info quickly.
Read more >Beth Fontenot, MS, RD, LDN
The size of an order of fries has tripled in the past 50 years. Time to go retro.
Read more >Alice G. Walton
Domineering, angry workers are not good for a company's bottom line.
Read more >Neil Wagner
You probably don't want to believe everything you read when it comes to claims about foods.
Read more >Esther Entin, M.D.
Programs like Meals on Wheels do more than provide nutrition. They help combat loneliness.
Read more >Neil Wagner
Men who don't smoke, exercise and eat well can reduce their risk of prostate cancer by 70%.
Read more >Beth Fontenot, MS, RD, LDN
Fathers' sperm help determine a child's weight long before a baby is born.
Read more >Beth Fontenot, MS, RD, LDN
The emotional aspects of food and eating are often overlooked when people are trying to diet.
Read more >Alice G. Walton
The holidays bring out the best in those for whom shopping is a competitive sport.
Read more >Alice G. Walton
Elite athletes who eat a diet low in carbs burn fat at a much higher rate than those who pursue carb-loading.
Read more >Neil Wagner
Smokeless tobacco, such as chewing tobacco, may be even worse for your health than lighting up.
Read more >Neil Wagner
Sitting is, of course, bad for those with heart problems, too. Learn from the ways women over 60 are more active than men.
Read more >Esther Entin, M.D.
Light therapy appears to help even those with non-seasonal depression.
Read more >Alice G. Walton
High expectations can be good for kids. But when they are unrealistic, they can backfire.
Read more >Beth Fontenot, MS, RD, LDN
You need to know if you are getting enough trace minerals like copper, selenium, and magnesium.
Read more >Beth Fontenot, MS, RD, LDN
Millennials have grown up with fitness apps, farm shares, and online health sites. So are they healthier? Not necessarily...
Read more >Beth Fontenot, MS, RD, LDN
A bit of attention to what you child eats in the morning can make a difference in their GPA.
Read more >Neil Wagner
Having sex once a week is a good recipe for a happy relationship.
Read more >Esther Entin, M.D.
Your child's daycare facility may reserve time for exercise outside, but that doesn't mean it happens.
Read more >Alice G. Walton
Go ahead, have that second or third cup of joe. It seems to lead to a longer life.
Read more >Neil Wagner
People who are insulin resistant and depressed may be helped by treatment with the diabetes drug, pioglitazone.
Read more >Leslie Carr
The time teens spend on Facebook can increase stress. But there's another, beneficial, side to it.
Read more >Alice G. Walton
Having trouble disconnecting your brain from work? Some simple steps can help.
Read more >Beth Fontenot, MS, RD, LDN
Simply reducing sugar in the diets of children who are overweight changes their metabolism for the better.
Read more >Neil Wagner
Seasonal affective disorder is often treated with light, but something else seems to work better.
Read more >Beth Fontenot, MS, RD, LDN
Drinking too many sugary beverages can seriously increase a man's likelihood of heart problems.
Read more >Beth Fontenot, MS, RD, LDN
The isoflavones in soy products — and some foods — can offer thinning bones the help they need.
Read more >Alice G. Walton
If you’re trying to calm your baby, try singing. It works even better than talking.
Read more >Beth Fontenot, MS, RD, LDN
A review of the success rates of people on low-fat and low-carb diets comes up with some good ideas.
Read more >Alice G. Walton
When kids grow up with dogs (and cows or sheep), their risk of asthma is reduced.
Read more >Beth Fontenot, MS, RD, LDN
The more antibiotics a child has growing up, the likelier he or she is to be packing some extra pounds.
Read more >Neil Wagner
Virtual Week helps sharpen seniors’ ability to perform the tasks of daily life.
Read more >Beth Fontenot, MS, RD, LDN
What kids eat in childhood makes a big difference in what their hearts look like 20 years later.
Read more >Beth Fontenot, MS, RD, LDN
Inadequate access to good quality food has lasting and negative effects on children's development.
Read more >Neil Wagner
Finding it hard to exercise? An online buddy can really help get you out the door.
Read more >Sabriya Stukes
Some seniors on blood pressure and diabetes medications can end up dangerously over-medicated.
Read more >Beth Fontenot, MS, RD, LDN
A form of vitamin B3, nicotinamide, can reduce the risk of certain skin cancers. It's also safe and inexpensive.
Read more >Neil Wagner
When it comes to drug trials, study results are often misleadingly upbeat. They're also potentially and dangerously error-ridden.
Read more >Beth Fontenot, MS, RD, LDN
The weight of family members can be predicted by what's on the kitchen counter. Cereal? Snacks? Soda? Fruit?
Read more >Neil Wagner
Snubbing by cell phone — phubbing — is bad for relationships.
Read more >Beth Fontenot, MS, RD, LDN
The American Cancer Society has revised its guidelines on breast cancer. Forget self-exams.
Read more >Alice G. Walton
People who meditate or do yoga use far fewer healthcare services than those who don't. Insurers, take note.
Read more >Neil Wagner
Men with a baby on the way can become depressed, too. And too often they are overlooked.
Read more >Leslie Carr
Hospitals’ purchase of doctors’ practices should save money. So why isn't it working?
Read more >Beth Fontenot, MS, RD, LDN
Berkeley, CA has decided to tax sugary-drinks in a effort to reduce consumption. Will it work?
Read more >Neil Wagner
Smoking pot and drinking alcohol increase the likelihood students will have sex. More concerning is which students are having the most unprotected sex.
Read more >Beth Fontenot, MS, RD, LDN
There are good deals at wholesale food stores, but what they do to your health is not so good.
Read more >Neil Wagner
It doesn't matter how long they sleep — when teens stay up late, their body mass increases considerably.
Read more >Esther Entin, M.D.
Anti-bullying laws really can make a difference. Many states are having success. Here's how.
Read more >Neil Wagner
Some teens find it difficult to stop texting or ignore texts. Compulsive texting can cause academic problems.
Read more >Esther Entin, M.D.
Bullying can erode victims’ mental health. But there is a way to reduce these terrible effects.
Read more >Neil Wagner
Dads beat Moms when it comes to reading at bedtime. Their style is best for kids’ language development.
Read more >Leslie Carr
A theater program that pairs autism spectrum disorder children with child actors helps teach social skills.
Read more >Beth Fontenot, MS, RD, LDN
You don't have to go hungry to be healthy. You can feel full — and satisfied — without meat. Try it for one meal a week.
Read more >Neil Wagner
Another look at the clinical trial data on an antidepressant found unreported dangers.
Read more >Alice G. Walton
When celebrities come forward about health concerns, the public gets informed.
Read more >Beth Fontenot, MS, RD, LDN
Try this app and you may find yourself staring at a photo of you mindlessly nibbling while pumping gas.
Read more >Cathy G. Benninger, RN, MS, CNP and Jennifer W. McCallister, MD, FACP, FCCP
Asthma's symptoms and severity can change, so management is an ongoing process.
Read more >Alice G. Walton
There’s been a lot of flip-flopping on dietary fats in recent years. Here’s where we really are.
Read more >Neil Wagner
You'd think antibacterial soaps would at least kill germs. Nope. Not unless you wash for hours.
Read more >Beth Fontenot, MS, RD, LDN
Parents used to be viewed as a cause of bulimia. Now they are part of an effective treatment.
Read more >Alice G. Walton
Infants with jaundice may no longer need to spend extra time in the hospital. And that's good news for new parents.
Read more >Neil Wagner
Having sex if you've had heart problems is generally safe. Ask your doctor if he or she doesn't bring it up.
Read more >Beth Fontenot, MS, RD, LDN
The Mediterranean Diet is good for the heart, metabolism, keeping our brains healthy, and at least one form of cancer.
Read more >Esther Entin, M.D.
Late nights in front of a screen make it hard for teens to fall asleep. Parents may need to step in.
Read more >Neil Wagner
Getting a flu vaccine does more than protect you — it prevents the virus from endangering seniors in your community, too.
Read more >Beth Fontenot, MS, RD, LDN
Amazingly, kids eat a healthier diet at day care than at home. And the extra calories they get at home are a major source of weight gain.
Read more >Neil Wagner
What countries are the best places to grow old? It depends on a how far pensions go, the social fabric, and some other intangibles.
Read more >Beth Fontenot, MS, RD, LDN
Many school children don't have enough time to eat a decent lunch, even if they want to. They need 25 to 30 minutes.
Read more >Neil Wagner
When gun licensing is enacted, suicides drop by as much as 40 percent. It's the opposite when such laws are repealed.
Read more >Alice G. Walton
The pressure to keep up with social media, particularly at night, does not do anything good for teens’ mental health.
Read more >Neil Wagner
Lowering blood pressure may be as simple as taking a nap. It's good for your heart, too.
Read more >Alice G. Walton
When kids understand emotions better they can manage their own emotions and behavior better, too.
Read more >Beth Fontenot, MS, RD, LDN
Soda and sports drinks don't just encourage obesity. They can raise blood fats to dangerous levels.
Read more >Neil Wagner
Back-to-school brings headaches for many kids. The stress and change of schedule are two reasons.
Read more >Neil Wagner
See how you stack up when it comes to the anxiety some feel when they can't find their phones.
Read more >Leslie Carr
Antibiotic use and overuse appear to either contribute to or serve as early signal for developing the most common form of diabetes.
Read more >Beth Fontenot, MS, RD, LDN
Cafeterias are putting more fruit and veggies on kids’ trays. But are they eating them?
Read more >Alice G. Walton
Kids sit for hours and hours a day. Breaking up that time with a little activity can make a big difference.
Read more >Beth Fontenot, MS, RD, LDN
Our rising obesity rates have led us to equate food with calories. But we really should be counting nutrients.
Read more >Neil Wagner
Your moral compass is a key part of what makes you, you.
Read more >Beth Fontenot, MS, RD, LDN
Falls are a big problem for seniors. They can mean the end of independence. Good nutrition can cut the risk in half.
Read more >Neil Wagner
Would you walk 20 minutes a day to prevent heart problems? That's all it takes.
Read more >Beth Fontenot, MS, RD, LDN
It's good to watch your weight, but there is something even more important to your health.
Read more >Neil Wagner
Working 10 to 15 hours of overtime each week greatly increases the risk of stroke and heart disease.
Read more >Beth Fontenot, MS, RD, LDN
Kids eat less later when they eat more early in the day. Give your kid an egg for breakfast.
Read more >Alice G. Walton
Younger brains are better at clearing away Alzheimer’s proteins than older brains. Is there anything we can do?
Read more >Alice G. Walton
Coffee may prevent the recurrence of colon cancer. Talk to your doctor.
Read more >Beth Fontenot, MS, RD, LDN
Some children love the taste and smell of food. This isn't bad, as long as parents help them learn to know when to stop.
Read more >Alice G. Walton
Age-related Infertility may have less to do with eggs than the environment in which they live, suggesting a new route to IVF success.
Read more >Esther Entin, M.D.
NFL players who started playing before age 12 brains' show more damage than those who began later.
Read more >Neil Wagner
It's fine to want to do a really good job, but constant perfectionistic worry about being judged can bring burnout.
Read more >Beth Fontenot, MS, RD, LDN
When aging adults ate from a group of specific foods, it slowed the decline in their cognitive abilities.
Read more >Beth Fontenot, MS, RD, LDN
Registered dietitian Beth Fontenot knows Southern cooking...and why it's one of the tastiest and unhealthiest cuisines around.
Read more >Alice G. Walton
Mindfulness-based stress reduction helped ease veterans’ symptoms of post-traumatic stress.
Read more >Barbara L. Marshall, Ph.D.
More seniors are enjoying sex, but a worrisome emphasis on performance is creeping in.
Read more >Beth Fontenot, MS, RD, LDN
Lots of kids are picky eaters. But selective eating can be a sign of a more serious set of issues.
Read more >Alice G. Walton
Bee colonies are collapsing worldwide. Now we may finally know why.
Read more >Beth Fontenot, MS, RD, LDN
Eating fruits and vegetables raises the vitamin C in your blood and reduces your risk of heart disease.
Read more >Esther Entin, M.D.
Most teenagers get health information from the Internet. But guess who they listen to most?
Read more >Beth Fontenot, MS, RD, LDN
Summer vacation used to be full of activity, but screen time has changed that. What parents should do.
Read more >Alice G. Walton
“Intellectually” stimulated mice are less likely to become addicts. The same may be true for humans.
Read more >Beth Fontenot, MS, RD, LDN
An antioxidant in fruit helps turn white fat into brown, and that can mean good things when you step on the scale.
Read more >Beth Fontenot, MS, RD, LDN
Fathers put on pounds, too. It's called the “fatherhood effect,” and it's under-recognized by dads — and doctors.
Read more >Esther Entin, M.D.
Children who are bullied usually have problems socializing. TV time doesn't help them learn social skills.
Read more >Alice G. Walton
When kids play soccer, concussions are a worry. But parents may be looking in the wrong place to protect their kids.
Read more >Neil Wagner
Which takes more time — deciding to be generous or selfish? Brain scans tell the story.
Read more >Beth Fontenot, MS, RD, LDN
Obesity is a growing worldwide phenomenon. Here's one of the reasons why.
Read more >Neil Wagner
Symptom checkers help patients decide whether a trip to the ER or doctor is necessary. So how good are they?
Read more >Esther Entin, M.D.
Vitamin K Deficiency Bleeding is on the rise, thanks to parents who refuse preventive treatment.
Read more >Beth Fontenot, MS, RD, LDN
When you eat out, you consume far more fat, calories, and salt than when you eat at home. Fast food isn't even the biggest culprit.
Read more >Beth Fontenot, MS, RD, LDN
Protein bars that are branded as “fitness” food are anything but.
Read more >Neil Wagner
Testosterone may not be the answer for men with ejaculation problems.
Read more >Beth Fontenot, MS, RD, LDN
When it comes to treating ourselves for good behavior (like remembering our bags) we are pretty resourceful.
Read more >Beth Fontenot, MS, RD, LDN
What's the best way to get babies to like veggies? You can try being sneaky, or you can try a different way that seems to work.
Read more >Beth Fontenot, MS, RD, LDN
Eating nuts is even better for you than previously thought. But more is not better, and peanut butter may not count.
Read more >Neil Wagner
Organized sports are one of the best ways to prepare young children for school. They help kids learn self control, among other qualities.
Read more >Beth Fontenot, MS, RD, LDN
What you eat can affect your gut microbes and interfere with your ability to know you are full.
Read more >Alice G. Walton
Drugs used to treat ADHD, depression and psychological problems interfere with sleep, and this is a problem for the developing brain.
Read more >Beth Fontenot, MS, RD, LDN
It's rarely recommended, but doing this every day could help you lose weight and keep it off.
Read more >Charlotte LoBuono
A recent report finds that in women over 50 and under 70, mammograms save lives.
Read more >Beth Fontenot, MS, RD, LDN
Behavioral economists have some interesting ideas about the best ways to improve our eating habits.
Read more >Beth Fontenot, MS, RD, LDN
Four decades of nutrition wisdom may be overturned when the 2015 Dietary Guidelines for Americans are released later this year.
Read more >Alice G. Walton
Even when parents are warm and caring, their “helicoptering” can reduce self esteem — and worse.
Read more >Neil Wagner
When parents and therapists work with young children at home, one-on-one, benefits continue even after treatment has ended.
Read more >Beth Fontenot, MS, RD, LDN
Adding this ingredient to your salad helps your body take advantage of more of its antioxidants and other nutrients.
Read more >Charlotte LoBuono
The EPA's air pollution standards aren't good enough to protect the health of those over 65, a Harvard study finds.
Read more >Alice G. Walton
Trans fats slow your memory just the same way they clog your heart.
Read more >Beth Fontenot, MS, RD, LDN
The FDA has banned partially hydrogenated oils starting in 2018. What to look for until then.
Read more >Neil Wagner
When you feel anxious, sitting may seem like a good idea, but it could make it worse.
Read more >Neil Wagner
What if you doctor could see every virus your body has ever encountered in one drop of blood?
Read more >Beth Fontenot, MS, RD, LDN
You may not have to restrict yourself to dark chocolate — milk chocolate appears to have heart benefits, too. But...
Read more >Neil Wagner
Ovulation dropped by 75% and more in women taking certain over-the-counter and prescription pain meds.
Read more >Esther Entin, M.D.
Alcohol use disorders are common and often come with mental and physical health problems.
Read more >Beth Fontenot, MS, RD, LDN
Inadequate hydration affects children’s physical, emotional, and mental functioning. Ideas for helping kids get enough.
Read more >Neil Wagner
Hey, Boomers, stop complaining. What if you had had YouTube and video streaming at age 18?
Read more >Beth Fontenot, MS, RD, LDN
Drunk daily, sugary beverages can bring on liver disease. Artificially-sweetened beverages are safer.
Read more >Alice G. Walton
Poor sleep may be linked to Alzheimer’s disease. But it’s not clear which comes first.
Read more >Beth Fontenot, MS, RD, LDN
Men who eat lots of meat and fatty carbs have over twice the risk of dying from prostate cancer.
Read more >Neil Wagner
Guidelines for workers and employers to help get more people off their seats and on their feet.
Read more >Alice G. Walton
Getting good sleep helps the brain form new memories, giving you even more justification for a nap.
Read more >Esther Entin, M.D.
Singing — or listening to singing — can help those with dementia feel better emotionally and mentally.
Read more >Neil Wagner
The executive in your head — the planner and decider — is no friend to creativity.
Read more >Neil Wagner
A multinational study finds that in most places, cynics cooperate less and earn less money than their more optimistic peers.
Read more >Neil Wagner
The more noise from trains, planes and automobiles you hear daily, the bigger your waist, and the more belly fat you are likely to have.
Read more >Alice G. Walton
Waiting a little longer to clamp the umbilical cord may help neurodevelopment – especially in boys.
Read more >Neil Wagner
Even today, African Americans who attended segregated schools are proof that there is no separate but equal when it comes to education.
Read more >Esther Entin, M.D.
Simply substituting water for sugar-sweetened soda can reduce your risk of Type 2 diabetes.
Read more >Neil Wagner
It is hard to avoid turning to your cell phone at the playground. But you should.
Read more >Charlotte LoBuono
Post-traumatic stress doesn't just bring on emotional issues. It accelerates physical aging, too.
Read more >Esther Entin, M.D.
A new set of guidelines to help decide when screening for cancer is —and isn't — a good idea.
Read more >Beth Fontenot, MS, RD, LDN
A grocery list is a tried and true method for saving money and buying healthier food.
Read more >Beth Fontenot, MS, RD, LDN
Many a diet has been done in by snacking, and late at night your brain is especially vulnerable.
Read more >Neil Wagner
Self-promotion is everywhere. But its rewards are less certain than braggarts might think.
Read more >Charlotte LoBuono
If you photoshopped your profile photo to make yourself look better, you may want to think again.
Read more >Esther Entin, M.D.
Antidepressants increase the risk of suicide in some kids. Here's why.
Read more >Beth Fontenot, MS, RD, LDN
You might think junk food is good business, but when menus get healthier, so does the bottom line.
Read more >Alice G. Walton
Miscarriage is almost never a woman's fault. Most often, it's because the fetus is not viable.
Read more >Beth Fontenot, MS, RD, LDN
It's easy to gain weight when the calories in one dish (like pizza) vary so much from slice to slice
Read more >Neil Wagner
Sexual attitudes keep changing — and changing back again. What new and what's not.
Read more >Beth Fontenot, MS, RD, LDN
Don't let emotions sabotage your diet. Preparation can really help.
Read more >Leslie Carr
When a first child arrives, couples' equal workloads go out the window. But it's not all dad's fault.
Read more >Beth Fontenot, MS, RD, LDN
The culprit in high blood pressure may not be salty foods. It may be a different mineral.
Read more >Kelly McGonigal, Ph.D.
The Spark Behind Creativity May Also Ease DepressionNeil Wagner
When a mild electrical current is applied to the brain, creativity rises.
Read more >Esther Entin, M.D.
Pot may be legal for adults in some states, but it's not for kids. Experts outline policies to protect developing brains.
Read more >Beth Fontenot, MS, RD, LDN
You can easily eat well. Just make sure nutrition food is convenient, attractive and a normal part of your life.
Read more >Annie Sofield Reed, LCSW
When we want to do a good job, self-affirmations are a good way to counteract our worries about not being able to do well enough.
Read more >Neil Wagner
Office workers kept moving with little loss of productivity. Tell your boss.
Read more >Alice G. Walton
Taking a mental step back from a problem may be just the trick to solving it.
Read more >Esther Entin, M.D.
The longer the period between your last food of the day and first of the next, the lower your risk of two major diseases.
Read more >J. Douglas Bremner, M.D.
More than half of us will be exposed to some form of a psychological trauma which can lead to PTSD.
Read more >Neil Wagner
If you live in an area with the kind of air pollution cars and factories bring, your brain is likely shrinking faster than it should.
Read more >Leslie Carr
Special glasses tricked people into perceiving their bodies had disappeared. So did social anxiety.
Read more >Neil Wagner
When states have laws that are designed to penalize texting, they help save lives.
Read more >Alice G. Walton
Learning becomes almost effortless when the unexpected happens.
Read more >Neil Wagner
Two or more servings of leafy greens like kale, spinach, and collards are an insurance marker against mental decline.
Read more >Esther Entin, M.D.
Over 400,000 more teens would be on heart medications if pediatric guidelines were followed.
Read more >Alice G. Walton
When teens with social anxiety help others, they come to feel more comfortable in their own skin.
Read more >Charlotte LoBuono
The broadly neutralizing antibody 3BNC117 is active against over 80% of HIV strains and is well-tolerated.
Read more >Neil Wagner
Gratitude appears to reduce inflammation and reduce the risk of a second heart attack.
Read more >Charlotte LoBuono
It pays to exercise as vigorously as you can. Being winded and sweaty is a very good thing.
Read more >Alice G. Walton
Not many diet plans have been backed by science. A new study finds two that really work.
Read more >Malcolm D. Kearns, M.D. and Vin Tangpricha, M.D., Ph.D.
Fatty fish — and the sun — help us get the vitamin D we need. But too much D can be toxic.
Read more >Neil Wagner
Night owls — even young ones — are far more likely than early birds to develop diabetes and other metabolic problems.
Read more >Annie Sofield Reed, LCSW
Singing or playing in unison fosters emotional harmony. It's a good way to get children cooperating.
Read more >Charlotte LoBuono
The overuse of antibiotics doesn't just lead to resistance; it is linked to another major disease.
Read more >Beth Fontenot, MS, RD, LDN
When chefs develop the recipes used in school lunchrooms, kids eat better. But it takes time.
Read more >Neil Wagner
The health issues for overweight pets are just as bad as they are for people.
Read more >Malcolm D. Kearns, M.D. and Vin Tangpricha, M.D., Ph.D.
Nearly half of the population is deficient in Vitamin D. Age, skin color and weight can put you at risk.
Read more >Alice G. Walton
The act of committing something to memory may make us unable to recall other events.
Read more >Esther Entin, M.D.
Air pollution puts your emotional health as well as your physical health at risk.
Read more >Charlotte LoBuono
Simply feeding low-income kids a decent breakfast raised test scores 25 percent. It's one of the easiest reforms around.
Read more >Neil Wagner
If parents don't know about the safety guidelines designed to protect young players, how can they help their kids?
Read more >Alice G. Walton
Newspapers know that bad news draws us in more than good news. But there is a cost.
Read more >Beth Fontenot, MS, RD, LDN
Cooking show mavens who try to duplicate TV meals at home gain more weight.
Read more >Charlotte LoBuono
Adults worried about colorectal cancer might want to think about what they eat.
Read more >Neil Wagner
There are some, and one at least can make you happier.
Read more >Neil Wagner
Should you record your visit to the doctor? It's complicated.
Read more >Beth Fontenot, MS, RD, LDN
Cities have banned super-sized sodas and built bike lanes. What works?
Read more >Beth Fontenot, MS, RD, LDN
Daily diet soda drinkers were far more rotund than people who drank them less often.
Read more >Alice G. Walton
Parents' moods are not lost on their children. A parent's depression can create behavior problems.
Read more >Neil Wagner
Loneliness can be a health hazard, just like being sedentary, or overweight.
Read more >Leslie Carr
When parents share their children's every move on YouTube or Facebook, it can create problems with privacy and identity.
Read more >Neil Wagner
People who are depressed improve more than their emotional state when they seek treatment.
Read more >Esther Entin, M.D.
Antipsychotic drugs can be lifesavers for kids. But parents, you have a major role to play.
Read more >Alice G. Walton
Marijuana use in adolescence may have lasting effects on memory.
Read more >Neil Wagner
One simple adjustment raised would-be quitters’ success rates by 75 percent.
Read more >Charlotte LoBuono
Moderate coffee consumption is good for the heart, especially the coronary arteries.
Read more >Esther Entin, M.D.
Overblown praise often has the opposite effect parents intend. How to give kids the support they need.
Read more >Neil Wagner
Reassuring news for men with penis envy who worry about measuring up.
Read more >Alice G. Walton
They're cheap, heart-healthy and provide antioxidants. Health food for the rest of us.
Read more >Esther Entin, M.D.
You don't have to go completely meatless to enjoy the major health benefits vegetables bring.
Read more >Beth Fontenot, MS, RD, LDN
Even overweight people have a reduced risk of diabetes if they have adequate levels of vitamin D.
Read more >Neil Wagner
Two studies put to rest the idea that chronic fatigue sufferers are malingerers or worse.
Read more >Alice G. Walton
Anger management may be good heart attack prevention.
Read more >Neil Wagner
When a computer science teacher had his classes walk as he lectured, something interesting happened.
Read more >Esther Entin, M.D.
When people become depressed, it can be tough on those around them; when those people are parents, the stakes are higher.
Read more >Charlotte LoBuono
Eating more fiber can help people lose weight almost as well as cutting fat and calories.
Read more >Alice G. Walton
Before trying medication, seniors having trouble sleeping should try a short course on meditation.
Read more >Neil Wagner
Guess what happens to the number of rapes and sexual assaults reported on campuses when legal scrutiny is lifted?
Read more >Alice G. Walton
Some of us have brains that react more vigorously to stress and fear. Knowing this could help prevent problems down the road.
Read more >Charlotte LoBuono
Energy drinks can bring on attention and hyperactivity problems in children and teens that interfere with school.
Read more >Neil Wagner
From your screen name to the colors in your profile picture, tips for putting your best foot forward online.
Read more >Esther Entin, M.D.
Breastfeeding adds diversity to the microbes in babies' guts, which can make the transition to solid food easier.
Read more >Alice G. Walton
Experiencing a sense of awe may reduce inflammation – and depression.
Read more >Neil Wagner
Those privacy policies you click on to order apps or purchase goods won't protect privacy.
Read more >Charlotte LoBuono
The dietary guidelines for fructose-based sugars are way too high, researchers have discovered.
Read more >Alice G. Walton
Teens misjudge one another a lot, and it can lead them into trouble.
Read more >Neil Wagner
High cholesterol begins to take its toll at an early age.
Read more >Alice G. Walton
Daily consumption of sugary soda can lead to early menstruation in girls.
Read more >Neil Wagner
The more Benadryl and certain other anticholinergic drugs you take, the greater the risk of dementia.
Read more >Sami Hocine
Football players who started young are more likely to develop memory problems later in life.
Read more >Beth Fontenot, MS, RD, LDN
When menus show calorie counts and an estimate of the exercise needed to work them off, people order smarter.
Read more >Alice G. Walton
Binge-watching TV is riskier for your mental and physical health than it sounds.
Read more >Neil Wagner
When schools made this simple, no-cost change, kids ate more fruit and vegetables at lunch.
Read more >Beth Fontenot, MS, RD, LDN
Heart problems begin when you are young. Six lifestyle choices can make a difference into old age.
Read more >Alice G. Walton
Beetroot juice may not help muscles during exercise quite as expected.
Read more >Beth Fontenot, MS, RD, LDN
Milk is good for you, but parents may be tempted to let kids have more than is good for them.
Read more >Charlotte LoBuono
Get up on your feet. Sitting is bad for your health, even if you are physically active.
Read more >Sami Hocine
People who drink regularly could be at risk of serious alcohol and medication interactions.
Read more >Neil Wagner
A study has turned up some surprising findings about the quickest route to a healthier life.
Read more >Beth Fontenot, MS, RD, LDN
If you have a food allergy, vague warnings tell you little about the actual risks. Here's help.
Read more >Charlotte LoBuono
Too often surgery is the first option presented to women with minor gynecological issues.
Read more >Esther Entin, M.D.
Depression is more common among teens than most people realize. Parents, know the warning signs.
Read more >Neil Wagner
Go Blueberries! They even lower blood pressure in people at risk for heart problems.
Read more >Brian Wansink, Ph.D.
A Surprising Way to Heal from a BreakupAlice G. Walton
Writing or talking about a breakup can help you process the pain, but better talk with strangers.
Read more >Beth Fontenot, MS, RD, LDN
Fast food can make kids fat. It doesn't do anything good for their brains, either.
Read more >Esther Entin, M.D.
There are some good reasons why having a phone in the room at bedtime makes kids so tired the next day.
Read more >Neil Wagner
Cats, dogs and other pets give children with autism a way to learn how to deal with others and assert themselves.
Read more >Beth Fontenot, MS, RD, LDN
Avocados help your body process fats, reducing the risk of atherosclerosis.
Read more >Sami Hocine
Fexaramine could be the diet drug we all have been waiting for: It tricks your body into thinking it has eaten.
Read more >Neil Wagner
Better screening for mental stability is not the solution to gun violence, a new study finds.
Read more >Alice G. Walton
People who are prone to feeling guilty make the best workers.
Read more >Neil Wagner
Yoga doesn't get enough respect as exercise. It's not just for relaxation -- it's good for your heart.
Read more >Beth Fontenot, MS, RD, LDN
For every ounce of whole grains you eat, you could extend your life by 5%. Seems like a bargain.
Read more >Esther Entin, M.D.
The effects of traumatic events in childhood can last a lifetime. But they don't need to.
Read more >Neil Wagner
Body cameras cut police violence by over 50% and could perhaps have saved Michael Brown's life.
Read more >Beth Fontenot, MS, RD, LDN
People trying to lose weight don't need friends' misguided remarks. Simple acceptance helps a great deal.
Read more >Charlotte LoBuono
When you lose weight, where does it go? The answer will change the way you think about weight loss.
Read more >Neil Wagner
Billing and insurance — chasing the money — is a huge and largely unnecessary portion of healthcare costs in the U.S.
Read more >Alice G. Walton
Virtual body-swapping may be the key to reducing racial prejudice.
Read more >Esther Entin, M.D.
You're over 60 and are starting to find it hard to remember things. Are you on the road to senility?
Read more >Sami Hocine
The blue light computers and other screens emit can make it hard to get a restful night's sleep.
Read more >Neil Wagner
People with atrial fibrillation have more control over their heart irregularity than they realize.
Read more >Beth Fontenot, MS, RD, LDN
Getting on the scale isn't always good news, but it is a wonderful motivator and helps keep diets on track.
Read more >Neil Wagner
Get Mom and Dad a broadband connection. Social networks ease seniors' loneliness, too.
Read more >Charlotte LoBuono
Scans of high school players' brains show how hard hits jar the brain and disrupt cells' communication.
Read more >Neil Wagner
Poor semen quality and fertility problems tend to be a reflection of other health issues.
Read more >Sami Hocine
Musical training can make a difference in children's ability to process language and learn in school.
Read more >Neil Wagner
When it comes to high blood pressure, sugar has an even worse effect than salt.
Read more >Sami Hocine
Teens prescribed anti-anxiety and sleep medications are more likely to abuse drugs later on.
Read more >Alice G. Walton
For women under 65, aspirin’s risks may outweigh its benefits.
Read more >Esther Entin, M.D.
Sleep can help your child develop a healthy metabolism and avoid gaining weight.
Read more >Neil Wagner
It can be hard to be the lone non-drinker, especially at office parties. Here are some ways to cope.
Read more >Annie Sofield Reed, LCSW
Elderly couples with marital problems are more likely to have cardiac problems as well. Counseling can help.
Read more >Beth Fontenot, MS, RD, LDN
Shift work affects your body's ability to process energy, making it more likely you will gain weight.
Read more >Esther Entin, M.D.
Nearly half of all infants are put to bed with bedding that poses a risk of SIDS and suffocation.
Read more >Charlotte LoBuono
An aging population, increasing obesity, and expanding treatment options add up to billions in costs
Read more >Esther Entin, M.D.
Gambling offers seniors excitement and a way to socialize. What could be bad? Actually, plenty.
Read more >Sami Hocine
The Mediterranean diet works by keeping our telomeres, and so our lives, longer.
Read more >Neil Wagner
Bystanders can save lives when 911 operators give them CPR instruction over the phone.
Read more >Neil Wagner
When you eat may be just as important as what you eat. Eating on a schedule makes the body's metabolism run more efficiently.
Read more >Alice G. Walton
Intermittent fasting can reduce inflammation, spur antioxidant enzymes and improve your metabolism.
Read more >Sami Hocine
Two new studies identify the genetic mutations that lead to some cancers and offer hope for treating precancerous conditions early.
Read more >Neil Wagner
Running improves the functioning of mitochondria in our cells, enabling them to use energy far more efficiently.
Read more >Beth Fontenot, MS, RD, LDN
The environment of school cafeterias — and the amount of time kids have to eat — can have a big effect on how well kids eat at lunch.
Read more >Alice G. Walton
A new online calculator from Harvard will tell you just how healthy your heart is.
Read more >Neil Wagner
Apps Help Dieters Lose Weight — If They Are MotivatedCharlotte LoBuono
Phone apps can help you lose weight, but it's what they can't do that makes the biggest difference.
Read more >Alice G. Walton
Vegetarian, pescetarian, and Mediterranean diets can do a lot to reduce greenhouse gasses.
Read more >Sami Hocine
Some people are just not affected by stress very much. A new study suggests why and offers hope for new treatments for depression.
Read more >Beth Fontenot, MS, RD, LDN
People with chronic kidney disease should beware of low-salt meats and other foods because they may contain dangerous levels of potassium.
Read more >Alice G. Walton
Speaking more than one language is one of the most powerful ways to keep your mind sharp.
Read more >Beth Fontenot, MS, RD, LDN
Kids become better at controlling their own eating when parents set a few rules. They whine less, too.
Read more >Neil Wagner
A network of bicycle and pedestrian paths in Minneapolis is making a big difference in the number of active commuters.
Read more >Sami Hocine
It may be possible to adjust the microbiota in our guts to help us lose weight — or at least make it easier to keep weight off.
Read more >Sami Hocine
Performing our best under pressure is not easy, and people have different reasons for choking.
Read more >Neil Wagner
Having a rash or hives as the result of penicillin treatment does not necessarily mean you are allergic. Get tested.
Read more >Charlotte LoBuono
School lunches take a lot of abuse, but a new study finds that they are healthier than we think.
Read more >Neil Wagner
When a doctor tells a patient to exercise or take a medication and the patient doesn't, who is responsible?
Read more >Alice G. Walton
Of all the emotions, one lasts the longest. Here's why.
Read more >Annie Sofield Reed, LCSW
When kids move out, parents often struggle to find the right way to communicate.
Read more >Neil Wagner
What do people fear most? A survey finds It is not always rational...or reasonable.
Read more >Charlotte LoBuono
The number of meals you eat away from home has a big effect on body mass and cholesterol levels.
Read more >Sami Hocine
Specific nutrients in chocolate stimulate brain areas associated with memory loss. But read before you indulge.
Read more >Esther Entin, M.D. and Charlotte LoBuono
Too many pitches can permanently injure young shoulders, causing ongoing rotator cuff problems.
Read more >Neil Wagner
Chia seeds are nutritious, but they can also be dangerous if consumed dry. Who knew?
Read more >Alice G. Walton
It takes 50 minutes of running or five miles of walking to work off the 250 calories in a can of soda.
Read more >Beth Fontenot, MS, RD, LDN
Restaurant chains have been introducing lower-calorie items. This could help diners keep weight off.
Read more >Neil Wagner
Ask someone how much they drink, and the answer they'll give you may not jibe with the number of bottles in the trash.
Read more >Neil Wagner
Over a third of U.S. workers report being bullied at work. Co-workers can help and still avoid repercussions.
Read more >Charlotte LoBuono
It is time to stop branding osteoporosis as a woman's disease. It kills more men and is on the rise.
Read more >Alice G. Walton
The exact relationship between violent video games and violence and aggression among children isn't clear, but the fact they are linked is.
Read more >Beth Fontenot, MS, RD, LDN
A compound in grapefruit lowers glucose as well as a common diabetes drug.
Read more >Neil Wagner
Getting an appointment with a psychiatrist in some states is nearly impossible.
Read more >Beth Fontenot, MS, RD, LDN
Weight-loss surgery can make a huge health difference. But is gastric bypass or banding better?
Read more >Esther Entin, M.D.
Four lifestyle changes can reduce women's risk of developing diabetes during pregnancy by 80%.
Read more >Alice G. Walton
Talking about that chance meeting with George Clooney or your trip to Machu Picchu may not be the social lubricant you hope.
Read more >Beth Fontenot, MS, RD, LDN
Women who are pregnant or thinking of becoming pregnant should try to limit the amount of fried food they eat, particularly when eating out.
Read more >Beth Fontenot, MS, RD, LDN
When it comes to keeping the beneficial bacteria in your colon happy, one apple stands above the rest. It may even help keep weight off.
Read more >Sami Hocine
Multitasking may result in a loss of density in gray matter in a key brain area.
Read more >Alice G. Walton
Curiosity literally makes the brain more open to learning. We may be able to use this finding in schools.
Read more >Esther Entin, M.D.
The connections among brain networks in people with ADHD are immature. Can they be helped to develop normally?
Read more >Beth Fontenot, MS, RD, LDN
One of the best ways to guard against dementia is to protect your heart.
Read more >Benedict Carey
A “Dimmer Switch” for Depression Alice G. Walton
Some people react more strongly to negative life events than others. It’s all about an overactive “disappointment pathway.”
Read more >Ruqaiijah Yearby, J.D., M.P.H.
African-American patients find it easier to deal with physicians whose racism is obvious. At least then they know where they stand.
Read more >Beth Fontenot, MS, RD, LDN
Who you eat with can affect what you eat, especially if your friends are overweight.
Read more >Sami Hocine
Markers in the blood of people who are or will become depressed offer a step forward in early diagnosis and treatment.
Read more >Beth Fontenot, MS, RD, LDN
Peanut allergies are almost unknown in Asia. How they are prepared may be the reason.
Read more >Alice G. Walton
Weight loss surgery not only benefits the body, it appears to protect the brain as well.
Read more >Charlotte LoBuono
Artificial sweeteners may cause the problems, such as glucose intolerance and diabetes, their use was intended to prevent.
Read more >Esther Entin, M.D.
Too many nursing home residents with advanced dementia are given medications that offer little benefit.
Read more >Sami Hocine
The misfolded proteins that accumulate in ALS and Alzheimer's appear to be the result of cells' response to stress.
Read more >Beth Fontenot, MS, RD, LDN
Waistlines have grown over an inch on average in the past ten years. This increase in belly fat is not good health news.
Read more >Alice G. Walton
Self-promotion can leave people feeling dirty. Literally. But it doesn’t have to.
Read more >Esther Entin, M.D.
There is a wide range of drugs available to treat osteoporosis. How to figure out which is right for you.
Read more >Charlotte LoBuono
Tea drinkers tend to be healthier than coffee drinkers.
Read more >Sami Hocine
Events connected to strong emotions are colored by those feelings. Scientists are figuring out how to disconnect the two.
Read more >Alice G. Walton
Xenon gas may be a better PTSD treatment: It helps disconnect traumatic memories from the pain that can go with them.
Read more >Alice G. Walton
Some people seem resistant to stress, while others are susceptible to it. Researchers are starting to understand why.
Read more >Beth Fontenot, MS, RD, LDN
Weight loss may be the new Holy Grail. But which plans really help? Pick one that is right for you.
Read more >Esther Entin, M.D.
Good relationships with your neighbors and a feeling that you belong to a community are good for heart health.
Read more >Sami Hocine
“Neural pruning” helps kids' brains become more efficient. This happens less among children with ASD. Here's why.
Read more >Charlotte LoBuono
The healthcare savings connected to clean air go a long way toward paying the costs of reducing carbon emissions.
Read more >Beth Fontenot, MS, RD, LDN
There's a reason why toddlers' heads are too big for their bodies: Their brains are using most of what they eat. Young minds need to be fed properly.
Read more >Alice G. Walton
The brains of depressed people have different, more intense patterns of connections. What does that mean for treatment?
Read more >Alice G. Walton
Too much junk food may wire the brain for unhealthy choices. But you can change this.
Read more >Alice G. Walton
Antidepressants and talk therapy together may be the key to overcoming severe depression.
Read more >Sami Hocine
The white matter in the brains of kids who are in good shape is denser and able to process information faster than those who aren't fit.
Read more >Esther Entin, M.D.
When family communication and dynamics improve, psychosis can be nipped in the bud.
Read more >Beth Fontenot, MS, RD, LDN
It's not just about your heart. Many types of cancer are far more likely to occur as your body mass index (BMI) rises.
Read more >Alice G. Walton
Certain jobs make being a parent even more stressful.
Read more >Charlotte LoBuono
This common drug Increases the risk of death in patients with atrial fibrillation. Luckily, there are plenty of good alternatives.
Read more >Leslie Carr
Commuters who drive themselves to work weigh five to seven pounds more than those who walk or bike.
Read more >Esther Entin, M.D.
Mothers who spend more time in green spaces are less likely to have low birth weight babies.
Read more >Beth Fontenot, MS, RD, LDN
Tips for sendings kids to school with healthy lunches they'll enjoy.
Read more >Alice G. Walton
Early exposure to antibiotics — even prenatally — can raise the risk for obesity later in life.
Read more >Sami Hocine
Cancer is usually identified by where it occurs. But its genetic qualities can be more important when choosing treatment.
Read more >Charlotte LoBuono
Mammograms can help even women over 75 enjoy longer and cancer-free lives.
Read more >Alice G. Walton
As people age, it can be hard to tell whether memory or motivation is fading.
Read more >Esther Entin, M.D.
Your local pharmacist just may be one of the best healthcare cost-containment strategies around.
Read more >Sami Hocine
A new technique makes it possible to predict developmental delays more accurately.
Read more >Beth Fontenot, MS, RD, LDN
Making sure you have enough vitamin D is one way to guard against memory loss.
Read more >Leslie Carr
Figuring out who is a narcissist is pretty easy. All you have to do is ask.
Read more >Charlotte LoBuono
There's a new reason to take pictures of your meals — you can use them to get support and feedback to eat better.
Read more >Alice G. Walton
The timing of good news is almost as important as the news itself.
Read more >Beth Fontenot, MS, RD, LDN
Stress can add an extra 100 calories day — even if you don't eat more. For those who are depressed, it's even worse news.
Read more >Alice G. Walton
In addition to harming brain development, lead exposure is also linked to emotional problems like depression and anxiety.
Read more >Sami Hocine
The herb ginkgo biloba helped mice generate new neurons after a stroke. Can it do the same for people?
Read more >Alice G. Walton
Even just five minutes of running each day can boost heart health.
Read more >Beth Fontenot, MS, RD, LDN
Time spent in the kitchen pays off in more than just good nutrition. Kids who eat mostly home-cooked meals choose healthier food when out.
Read more >Beth Fontenot, MS, RD, LDN
Kids can have inaccurate ideas about their own weight. Parents, too. What helps.
Read more >Alice G. Walton
If you’re trying to quit smoking, the nicotine patch and Chantix are more effective together than alone.
Read more >Charlotte LoBuono
Generic meds can confuse patients because the same drug comes in different shapes and sizes.
Read more >Alice G. Walton
When people mix energy drinks with alcohol, they tend to drink more.
Read more >Esther Entin, M.D.
Time outside translates into more physical exercise. That brings better health.
Read more >Beth Fontenot, MS, RD, LDN
Not only do organic foods offer far more polyphenols and other antioxidants, they have far fewer pesticide residues.
Read more >Sami Hocine
What is it that inspires some investors to leave the market before a crash? They use a different part of their brains than the rest of us.
Read more >Alice G. Walton
For kids, winning isn’t the best part of sports. Knowing what is most important can keep them engaged — and fit.
Read more >Charlotte LoBuono
They're sometimes painful, intrusive and now it appears they offer little benefit. The ACP comes out against routine pelvic exams. PAP smears not included.
Read more >Beth Fontenot, MS, RD, LDN
Saturated fats worsen the symptoms of osteoarthritis, but omega-3 fats seem to help.
Read more >Esther Entin, M.D.
Children learn the “executive” skills that will help them run their lives best when they have unstructured time.
Read more >Charlotte LoBuono
Chronic stress — the kind faced by doctors in the ICU — increases white blood cells that can cause life-threatening plaques to form.
Read more >Alice G. Walton
Women with high cholesterol are more likely to develop breast cancer. But there's a possible treatment.
Read more >Sami Hocine
High levels of stress hormones reduce interconnections among cells in the brain, interfering with our ability to remember.
Read more >Beth Fontenot, MS, RD, LDN
Processed red meats raise the risk of heart trouble — and death — by a lot. Have a fish taco.
Read more >Alice G. Walton
The best way to cheer someone up may depend on how robust or fragile their self esteem is.
Read more >Sami Hocine
The obese suffer from chronic inflammation in fat cells. This not only can bring on diabetes, it may also promote cancer.
Read more >Beth Fontenot, MS, RD, LDN
People with peripheral artery disease were able to walk farther and faster after eating chocolate. Only certain kinds helped.
Read more >Charlotte LoBuono
When states improve air quality, death rates from asthma, emphysema, and pneumonia drop significantly.
Read more >Charlotte LoBuono
Breast cancer screening may soon be far more accurate and far more reassuring.
Read more >Alice G. Walton
“Depressed” people with diabetes may not be clinically depressed – they may just be reacting to having an illness.
Read more >Beth Fontenot, MS, RD, LDN
What parents eat has the biggest effect on kids' food choices. But it would help if carrots or apples had the branding that junk foods do.
Read more >Sami Hocine
How are we able to shift from thinking about what's for dinner to what's happening in Iraq? It starts with humming in two brain areas.
Read more >Beth Fontenot, MS, RD, LDN
When we can't trust the labels on our soft drinks to report sugar content accurately, it spells trouble.
Read more >Esther Entin, M.D.
Estrogen levels fluctuate during the changes leading up to menopause, and this destabilizes brain chemicals linked to mood.
Read more >Leslie Carr
Some people need the sun the way an alcoholic needs a drink. And the health risks can be just as severe.
Read more >Charlotte LoBuono
Women who regularly eat red meat from a young age have a greatly increased risk of breast cancer.
Read more >Beth Fontenot, MS, RD, LDN
When olive oil is eaten with leafy greens, it sets in motion a process that lowers blood pressure.
Read more >Esther Entin, M.D.
Kids obsessed with who's cool may be less popular later in life. They don't know how to make friends.
Read more >Alice G. Walton
Children of divorce are more likely to be overweight or obese. Especially boys.
Read more >Beth Fontenot, MS, RD, LDN
Some foods offer more nutrition per calorie than others. A new list contains some obvious choices, but there are some surprises, too.
Read more >Charlotte LoBuono
A text messaging program gives those struggling with nicotine cravings the support they need. You can even ask for help.
Read more >Beth Fontenot, MS, RD, LDN
Eating two slices of white bread a day raises the risk of obesity by 40%.
Read more >Beth Fontenot, MS, RD, LDN
Several studies find nutritional supplements provide little or no benefit. But not everyone agrees.
Read more >Charlotte LoBuono
Colorectal cancer screening can benefit even those over 75. But it is a good idea to discuss the pros and cons with your doctor.
Read more >Alice G. Walton
A couple days of fasting may help the immune system reboot. But don’t try it at home just yet.
Read more >Esther Entin, M.D.
People with ADHD are often smokers and face serious health problems. Stimulant drugs for the disorder may reduce this risk.
Read more >Beth Fontenot, MS, RD, LDN
You know the best way to keep kids healthy and at a good weight is to be sure vegetables are part of their diets. Here's how to make that happen.
Read more >Alice G. Walton
Reduce your chances of landing in a nursing home -- walk a few blocks more. It may be all you need.
Read more >Beth Fontenot, MS, RD, LDN
Sugar isn't just about gaining weight -- it's bad for your heart, too.
Read more >Charlotte LoBuono
Kids who don't get enough sleep have more body fat and are more likely to be obese.
Read more >Alice G. Walton
We think of discrimination as being about hate and holding certain people back. But it can be just the opposite.
Read more >Beth Fontenot, MS, RD, LDN
Advantame is 20,000 times sweeter than sugar, making it potentially far safer than other sugar substitutes.
Read more >Esther Entin, M.D.
Physicians don't offer counseling and AA-type programs can't offer drug therapies. The ACA may help.
Read more >Charlotte LoBuono
The Paleo diet may be popular, but it does not appear to curb appetite or reduce obesity. It's not without benefits, however.
Read more >Leslie Carr
Psilocybin, found in certain mushrooms, appears to help prevent depression and anxiety by enhancing mood.
Read more >Alice G. Walton
Vaccinating for the flu earlier can curb a pandemic. So can washing your hands.
Read more >Beth Fontenot, MS, RD, LDN
When a community substituted a modified form of wheat fiber for the flour in their diets, they saw a big reduction in cholesterol.
Read more >Beth Fontenot, MS, RD, LDN
Rising CO2 levels can interfere with photosynthesis, robbing some foods of important nutrients.
Read more >Charlotte LoBuono
The stress of conflict in our relationships with family and friends can actually shorten our lives. Pick your battles.
Read more >Esther Entin, M.D.
Sugar-sweetened beverages have a direct effect on blood pressure. The more you drink, the higher it -- and your risk of heart attack -- go.
Read more >Beth Fontenot, MS, RD, LDN
Some homes are like Superfund sites -- toxic to healthy eating. A few changes can make eating better a lot easier.
Read more >Esther Entin, M.D.
The prospect of dementia haunts people over 50, but what they ought to fear is apathy and inactivity.
Read more >Alice G. Walton
When we are stressed, the comfort foods we crave have an even worse impact on our weight and health than usual.
Read more >Sami Hocine
Athletes using performance-enhancing drugs have been a step ahead of the agencies meant to police them. No more.
Read more >Charlotte LoBuono
When a married woman becomes ill, divorce may loom on the horizon. But the same is not true for men.
Read more >Beth Fontenot, MS, RD, LDN
A cup or two of whole grain pasta may be all it takes to reduce your risk of another heart attack.
Read more >Esther Entin, M.D.
Kids are eating more and exercising less. The upshot is a huge increase in diabetes -- and medical costs.
Read more >Charlotte LoBuono
We tend to think of bullying as schoolyard behavior, but it can affect victims even as adults.
Read more >Alice G. Walton
For seniors, spending more time online can be a way to stay connected socially and ward off depression.
Read more >Richard Josephson, M.D., and Sri K. Madan Mohan, M.D.
For many people, having a heart attack is a wake-up call that sets them on a healthier path.
Read more >Esther Entin, M.D.
If you often have trouble sleeping, consider it a serious health risk.
Read more >Sami Hocine
Mice prone to depression became resistant to stress and depression after a jump-start.
Read more >Beth Fontenot, MS, RD, LDN
Avoid that "finish your dinner" fight. Young children need smaller portions. Better they ask for more than not finish.
Read more >Esther Entin, M.D.
Because of their special understanding of family issues, doctors can play a big role when it comes to preventing gun violence, according to a new ACP policy statement.
Read more >Michael J. Gertner
Marijuana may ease the pain and nausea associated with chemotherapy, but it also leaves certain brain areas abnormally enlarged.
Read more >Richard Josephson, M.D. and Sri K. Madan Mohan, M.D.
More and more people are surviving heart attacks, but follow-up care is crucial. Know your options.
Read more >Esther Entin, M.D.
Parents' own activity levels have a big effect on how active — and healthy — their children will be.
Read more >Michael J. Gertner
A well-known toy, one in the Toy Hall of Fame, may provide the medium for growing stem cells that help the spinal cord regenerate.
Read more >Charlotte LoBuono
If you have lung disease, you may think you should not be exercising, but nothing could be further from the truth.
Read more >Alice G. Walton
Couples get angrier with each other when they are hungry, and they have the voodoo dolls to prove it.
Read more >Beth Fontenot, MS, RD, LDN
People who drink more coffee have a far lower risk of HCC, a common liver cancer. The more one drinks, the better.
Read more >Alice G. Walton
Getting some early morning sun may not only wake you up – it may help you slim down.
Read more >Leslie Carr
Stress appears to make allergies worse. Calming the mind can help.
Read more >Charlotte LoBuono
Human papilloma virus spreads easily with sexual contact. It can make girls vulnerable to cervical cancer. The HPV vaccine is the answer.
Read more >Alice G. Walton
Stress in childhood can have lasting effects that can be seen in children's genes.
Read more >Beth Fontenot, MS, RD, LDN
Drinking milk every day may help reduce the joint damage of osteoarthritis.
Read more >Esther Entin, M.D.
Almost a third of children 11 and under had problems with their cholesterol levels. Luckily, such early information means they can be improved.
Read more >Charlotte LoBuono
Almost a third of all first-time prescriptions go unfilled. Cost is the reason. There are alternatives.
Read more >Leslie Carr
Good news, salt lovers: A huge study has found that reducing sodium intake, even to recommended levels, can be bad for your health.
Read more >Esther Entin, M.D.
Aging increases the risk of macular degeneration, but some behaviors make the risk far greater, while others reduce it. Here's what you can do.
Read more >Leslie Carr
Parents, you have more influence than you think when it comes to helping kids curb screen time. Use it.
Read more >Jennifer Senior
Mephedrone Just As Dangerous, and Perhaps More Addictive, Than MDMA Charlotte LoBuono
Mephedrone, a newer club drug has effects similar to those of MDMA, but it appears to be more addictive.
Read more >Leslie Carr
To avoid a second stroke, keep your blood pressure consistently under control.
Read more >Esther Entin, M.D.
Playing violent video games makes kids prone to seeing others as hostile and acting aggressively.
Read more >Alice G. Walton
Stress can greatly reduce a woman’s odds of becoming pregnant.
Read more >Charlotte LoBuono
Some forms of hormone replacement therapy help keep women's brain metabolism rolling. But others may cause problems.
Read more >Esther Entin, M.D.
Overfeeding babies sets the stage for lifelong weight problems. It's easy to avoid the pitfalls.
Read more >Alice G. Walton
Young pitchers’ arms are prone to injuries, especially from certain types of pitches.
Read more >Alice G. Walton
Brain scans for migraine sufferers cost $1 billion a year and are rarely useful. What needs to happen.
Read more >Beth Fontenot, MS, RD, LDN
Having a few healthy options at the concession stand can improve waistlines and still maintain the bottomline. Go team!
Read more >Beth Fontenot, MS, RD, LDN
A survey of Americans' eating habits finds they're eating at home more. Waistlines benefit.
Read more >Michael J. Gertner
The brain chemistry of people with anxiety may make it more difficult for them to turn off activity. Luckily, there appears to be a way to change this.
Read more >Alice G. Walton
Massage can be an effective treatment for chronic neck pain, but you should be treated several times a week for several weeks.
Read more >Beth Fontenot, MS, RD, LDN
There may be benefits to raw milk, but easing the symptoms of the lactose intolerant isn't one of them.
Read more >Charlotte LoBuono
Several research studies say saturated fats may have gotten a bad rap. The real cardio culprits are sugars and...
Read more >Beth Fontenot, MS, RD, LDN
Kids who don't eat in the morning aren't just depriving themselves of nutrients, they are setting the stage for major health issues down the road.
Read more >Charlotte LoBuono
Yearly mammograms don't prevent cancer deaths. Where does this leave women over 40?
Read more >Esther Entin, M.D.
Overeating is so easy, even a child can do it. Parents and pediatricians can nip the tendency in the bud.
Read more >Alice G. Walton
Now we know why boys are more genetically susceptible to autism.
Read more >Esther Entin, M.D.
Bullying casts a long shadow. There are things parents can do to reduce the emotional, physical, and psychological damage.
Read more >Beth Fontenot, MS, RD, LDN
It's hard to believe any parent who cares about their sanity would give their children caffeine. So why is it that even preschoolers tend to get a daily dose?
Read more >Charlotte LoBuono
A video game helped baseball players improve their vision. The results were seen on the field.
Read more >Alice G. Walton
Conflict happens, and can even make relationships stronger. But you need one ingredient.
Read more >Neil Wagner
Our memory for childhood events is usually modest. The details we recall are often added later.
Read more >Beth Fontenot, MS, RD, LDN
When fruits and veggies cost less, people weigh less. High-priced soda helps, too
Read more >Alice G. Walton
People who smoke usually feel it helps them cope with stress and anxiety, but that's not true. It actually causes those feelings.
Read more >Leslie Carr
Bariatric surgery can help some lose enough weight to improve their health, but it is not problem-free.
Read more >Michael J. Gertner
Chronic stress appears to alter the balance of white to gray brain matter. This may explain several mental disorders.
Read more >Neil Wagner
Because so many drugs contain the painkiller acetaminophen, it is easy to overdose. Liver damage is one result.
Read more >Alice G. Walton
A new treatment can trick cancer cells into killing themselves. And the success rate is nearly 100%.
Read more >Esther Entin, M.D.
Women can suffer the symptoms of menopause for years, even decades. New treatments may help.
Read more >Alice G. Walton
When we are anxious a brain region long-believed to calm responsiveness actually seems to excite it.
Read more >Neil Wagner
Economic development in poor countries offers a picture of how our obesity epidemic began. It starts with owning TVs, computers and cars.
Read more >Esther Entin, M.D.
A little time in the sun significantly lowered blood pressure. But what about skin cancer?
Read more >Beth Fontenot, MS, RD, LDN
Fermented milk products like yogurt, sour cream, kefir, and lassi can reduce diabetes risk by as much as 28 percent.
Read more >Michael J. Gertner
Two studies shed light on the brain signals behind chronic pain and suggest new approaches to overriding them.
Read more >Neil Wagner
Oxytocin helps babies' cells adjust to the shift from womb to world. ASD kids' cells appear to lack this transition, and that may be possible to change.
Read more >Alice G. Walton
Probiotics can help reduce infants' colic, easing babies' discomfort and parents' stress.
Read more >Neil Wagner
What if epileptics could learn to prevent their own seizures using neurofeedback? MEG scans may make it possible.
Read more >Michael J. Gertner
People who are religious have thicker cortices than those who aren't. So which causes what?
Read more >Beth Fontenot, MS, RD, LDN
If your child is overweight, he or she needs your help. The weight isn't going to come off naturally.
Read more >Alice G. Walton
OK, guys, time to stagger away from the tube and the nachos. There are risks associated with being a sedentary man.
Read more >Charlotte LoBuono
A gun in the home means a huge increase in the likelihood of suicide and homicide.
Read more >Neil Wagner
Vitamin E may help slow the mental decline of seniors with Alzheimer's Disease, allowing them to remain independent longer.
Read more >Alice G. Walton
Yoga can increase cancer survivors' energy, reduce fatigue, and lower inflammation at the cellular level.
Read more >Charlotte LoBuono
Your morning coffee doesn't just wake you up; it can help you remember things more clearly.
Read more >Esther Entin, M.D.
More and more children are being diagnosed and treated for attention deficits. Is this a good thing?
Read more >Neil Wagner
People who use their smartphones late at night are less productive the next day.
Read more >Michael J. Gertner
Scientists have found where Alzheimer's begins in the brain.
Read more >Alice G. Walton
Fever-reducing medication may actually spread the flu.
Read more >Charlotte LoBuono
Doctors tend not to discuss sex with their teenaged patients. What a wasted opportunity.
Read more >Beth Fontenot, MS, RD, LDN
Grocery store coupons are great — if you are shopping for candy, soda and chips.
Read more >Neil Wagner
Our willpower can fail us when we are tired or stressed. But how we view the problem could be the problem.
Read more >Beth Fontenot, MS, RD, LDN
When cafeteria food is labeled green, yellow, or red according to its nutritional value, people make healthier choices. Genius!
Read more >Neil Wagner
Some songs call up old memories. They may also help brain-injured patients remember their past.
Read more >Alice G. Walton
Training sessions can protect aging brains against cognitive decline — up to a decade later.
Read more >Charlotte LoBuono
A Sense of Smell Is Highly PersonalMichael J. Gertner
No two people smell the same scent the same way. The difference lies in the cocktail of amino acids your genes produce.
Read more >Beth Fontenot, MS, RD, LDN
Cut your risk of diabetes the Mediterranean way.
Read more >Esther Entin, M.D.
Worried about that persistent cough? Consider patience, not medicine.
Read more >Alice G. Walton
If you have borderline high BP, around 140/90 mm Hg, it may be better to hold off on treatment depending on your age and other factors.
Read more >Esther Entin, M.D.
Women, like Angelina Jolie, and men with BRCA gene mutations have much higher risk for breast cancer.
Read more >Neil Wagner
Does making kids take servings of nutritious food actually improve their diets? Nope. Bribery works better.
Read more >Neil Wagner
Obamacare promotes greater access to mental health services but few psychiatrists accept insurance.
Read more >Charlotte LoBuono
Fracking increases the levels of hormone disrupting chemicals in the water supplies near sites.
Read more >Esther Entin, M.D.
The active ingredient has been found in breast milk. FDA investigates.
Read more >Alice G. Walton
Simply walking an extra mile a day can reduce the risk of heart disease by about 10%.
Read more >Neil Wagner
Physical injury to the the brain also raises the risk of post-traumatic stress.
Read more >Charlotte LoBuono
A compound in grape seed extract selectively kills prostate cancer cells.
Read more >Alice G. Walton
Teachers' responsiveness to preschoolers' questions and needs is even more important than what's being taught.
Read more >Neil Wagner
How healthy is Santa Claus? He surely has some belly fat. But he's actually in pretty good shape.
Read more >Alice G. Walton
In the lab, exposure to pesticides caused Parkinson's. Genes matter, too.
Read more >Charlotte LoBuono
We spend billions on nutritional supplements every year. Three studies say it's money down the drain.
Read more >Esther Entin, M.D.
Puberty wreaks havoc on teens' sleep cycles; so do teens' family and social relationships.
Read more >Alice G. Walton
It's OK to be informed, but binge-watching the news when disaster strikes can cause traumatic stress.
Read more >Michael J. Gertner
A new kind of brain scan tells us a lot about why women are better at meetings and men at maps.
Read more >Esther Entin, M.D.
Peers can really affect how active -- or inactive -- a child is.
Read more >Alice G. Walton
When it comes to milk at least, organic really does seem to be better.
Read more >Neil Wagner
The holidays are a great time...to gain weight. Here are tips for ways to avoid picking up pounds.
Read more >Neil Wagner
Sarcosine, found in muscles and other body tissues, improved mood better than a popular antidepressant.
Read more >Charlotte LoBuono
It's all bad news: you can't be overweight and healthy. Period.
Read more >Esther Entin, M.D.
Kids today are slower and less aerobically fit than their parents were. It's a global problem.
Read more >Alice G. Walton
Having high cholesterol raises the risk of breast cancer and appears to fuel its spread.
Read more >Alice G. Walton
Babies who die of SIDS may have brain abnormalities that make them miss signals to breathe again.
Read more >Michael J. Gertner
Decisions, motivation and depression all seem to reside in the same areas of the brain.
Read more >Michael J. Gertner
A blood pressure medication already approved for human use may prevent seizures.
Read more >Neil Wagner
When the Muppets explain how to eat healthy and exercise, preschoolers listen. They even eat better
Read more >Alice G. Walton
Eating a handful of nuts regularly can cut the risk of heart attack by almost a third. Cancer, too.
Read more >Alice G. Walton
We know probiotics are good for GI heath. They may also affect mental health.
Read more >Neil Wagner
Drinking coffee, even hours before bed, can rob you of sleep every night.
Read more >Neil Wagner
Scientists often overstate their findings. It's about attention.
Read more >Alice G. Walton
Eating blueberries can improve cardiovascular functioning.
Read more >Neil Wagner
Overtraining is the main way kids injure themselves. Specializing in one sport is also a problem.
Read more >Charlotte LoBuono
People who have studied music for a few years tend to hear better because their brains process sounds more rapidly.
Read more >Michael J. Gertner
Sleep disruptions affecting the body's circadian rhythms may be behind autoimmune problems like irritable bowel syndrome.
Read more >Alice G. Walton
It takes surprisingly little to help people shop smarter and eat better. Time for a tune up.
Read more >Charlotte LoBuono
Text messages offer lovers another way to whisper endearments. But some texts just shouldn't be sent.
Read more >Neil Wagner
Exercise makes pregnancy and childbirth easier. It also seems to boost infant brain development.
Read more >Daniel Smith
Vitamin D Alone Does Little For Bone HealthCharlotte LoBuono
Vitamin D may not be necessary for older women seeking to protect their bones.
Read more >Neil Wagner
Oral sex is not the protect from STDS that many think it is. In particular, herpes is more likely to be transmitted.
Read more >Alice G. Walton
Helmets can only help prevent injury when kids wear them. Parents need to insist.
Read more >Charlotte LoBuono
Your throat is sore. Sure, it's terrible; but if you're an adult, it is unlikely you need an antibiotic.
Read more >Neil Wagner
Cell phones make the business world go round, but they also derail many meetings -- and careers.
Read more >Alice G. Walton
The “hunger hormone” ghrelin may help short-circuit PTSD. A vaccine may be possible.
Read more >Charlotte LoBuono
Teens who exercise moderately to vigorously every day do better academically. But no, running a 10K can't replace studying.
Read more >Alice G. Walton
Do-it-yourself work around the house can help keep the heart in shape.
Read more >Esther Entin, M.D.
Young children need to go to bed at a regular, consistent time. Think of it as a miracle cure for bad behavior.
Read more >Neil Wagner
Painful feelings of rejection actually are rooted in the brain, and may be cured there.
Read more >Alice G. Walton
Your cell phone can be a valuable diet ally. Just be sure to use apps grounded in scientific evidence.
Read more >Neil Wagner
Sleep apnea patients' looks were visibly improved when they were treated to a deeper sleep.
Read more >Alice G. Walton
The fitness supplement, Craze, appears to have caused certain athletes to fail drug tests.
Read more >Michael J. Gertner
The cellular trash that builds up in the brain gets cleared away during sleep. Another reason to be sure you get enough.
Read more >Neil Wagner
Offering teens a couple sessions of therapy can go a long way to nipping mental health problems in the bud.
Read more >Alice G. Walton
Former football players may have "pronounced" brain abnormalities, even if they do not have dementia.
Read more >Charlotte LoBuono
Walking an hour a day can cut the risk of breast cancer by a significant amount.
Read more >Alice G. Walton
Breast cancer tends to be more aggressive in younger women, making routine mammograms in women under 50 a good idea.
Read more >Neil Wagner
Good news for cancer patients -- a substance in veggies protects against the effects of radiation.
Read more >Michael J. Gertner
Irisin, the magic molecule of the moment, turns bad fat into good and helps exercise boost the brain
Read more >Neil Wagner
Little of the mercury in our blood actually comes from fish. Go for those omega-3s!
Read more >Esther Entin, M.D.
No parent starts out wanting to yell at his or her child. But somewhere along the line, usually in adolescence, most of us do.
Read more >Alice G. Walton
Preventive medicine means treating unhealthy lifestyles just as you would treat disease.
Read more >Neil Wagner
Medicare is running out of money. Is it misuse of benefits, or too few doctors offering services?
Read more >Alice G. Walton
Social media sites can offer people trying to quit smoking the community and support they need to succeed.
Read more >Michael J. Gertner
Studies find that exercise's effects on disease equal and sometimes surpass those of drugs.
Read more >Charlotte LoBuono
The fattest kids are getting fatter. Parents and doctors need to step in to help.
Read more >Charlotte LoBuono
The vulnerability of resistant bacteria to other drugs presents new possibilities for improving the treatment of bacterial infection.
Read more >Neil Wagner
Americans know more about the political turmoil around the ACA than about the act itself.
Read more >Neil Wagner
People need to decide before they drink that they won't drive. It's too late after they've had a few.
Read more >Michael J. Gertner
That no-cal sweetener you put in your coffee may actually increase your craving for sugar.
Read more >Neil Wagner
Preschoolers need their naps, even, or especially, in school.
Read more >Alice G. Walton
The hormone oxytocin helps stimulate human connection. It also appears important to experiencing ple
Read more >Michael J. Gertner
When we eat right, exercise and receive emotional support, even our chromosomes look younger.
Read more >Neil Wagner
The World Happiness Report may surprise those who think all they need is a palm tree by the sea.
Read more >Charlotte LoBuono
Celiac disease can set the stage for cancer, if inflammation in the intestine is not controlled.
Read more >Michael J. Gertner
Low T? Maybe, But it could be Low E that messing with your love life.
Read more >Neil Wagner
A new genetic test may take the guesswork out of figuring out which prostate cancers are deadly.
Read more >Esther Entin, M.D.
Children taking certain antipsychotics for behavioral problems are far more likely to develop type 2 diabetes.
Read more >Alice G. Walton
Breastfeeding is best for babies six months old and younger.
Read more >Michael J. Gertner
Memory and forgetting go hand-in-hand. Now we know that network coordination is more important than brain activation.
Read more >Leslie Carr
Being poor robs you of mental bandwidth. The toll money worries take is roughly equal to losing 13 points off your IQ score.
Read more >Alice G. Walton
Just a few small changes at home help kids avoid the kind of weight gain that leads to obesity.
Read more >Charlotte LoBuono
Certain fruits greatly reduce the risk of type 2 diabetes. But drinking juice increases it.
Read more >Neil Wagner
Follow-up with a doctor is important as heart patients recover, and a familiar one can make even more of a difference.
Read more >Charlotte LoBuono
Forget the long hours at the gym. A short bout of intense exercise may be all you need to keep the pounds off.
Read more >Beth Fontenot, MS, RD, LDN
Win or lose, NFL teams' records affect their fans' eating patterns...for better and worse.
Read more >Neil Wagner
When MIT researchers flipped the switch connecting two brain regions, anxiety vanished.
Read more >Beth Fontenot, MS, RD, LDN
The Mediterranean diet appears to counteract the influence of genes in a healthy way. Score one for nutrition. >
Read more >Charlotte LoBuono
Those who drive to work have a far higher risk of diabetes than those who walk or bike. Even a bus is better.
Read more >Esther Entin, M.D.
It's not clear what it is in soda that brings on aggression and hostility, but the link is there.
Read more >Neil Wagner
The color of light at night affects mood. Blue is depressing.
Read more >Alice G. Walton
The higher your blood sugar, the greater your risk for dementia, whether you have diabetes or not.
Read more >Charlotte LoBuono
Monitoring certain tissue abnormalities picked up by mammograms is just as effective as surgically removing them in most cases.
Read more >Neil Wagner
Disorderly environments can foster creativity.
Read more >Charlotte LoBuono
Our brains use blood the way a Formula 1 car guzzles gas. Cocoa appears to help keep blood flowing.
Read more >Beth Fontenot, MS, RD, LDN
Our ideas about the "right" amount of sugar in the diet may need adjusting. Weight is not the issue.
Read more >Neil Wagner
Oxytocin has been called the love hormone. But it's long-term effects are quite different.
Read more >Alice G. Walton
Facebook may actually increase sadness. Be sure to make time to connect for real.
Read more >Michael J. Gertner
New Alzheimer's disease discovery -- how it's "like a fire burning through the brain."
Read more >Beth Fontenot, MS, RD, LDN
Fake diabetes treatments, from "natural" remedies to potentially dangerous drugs, are under scrutiny.
Read more >Alice G. Walton
BPA meets chlorine as water flows through plastic or PVC pipes. The combo disrupts cell signals.
Read more >Charlotte LoBuono
Having a good breakfast reduces the risk of heart disease and can even help you lose weight.
Read more >Beth Fontenot, MS, RD, LDN
The longer you remain overweight, the greater the likelihood of cardiovascular disease.
Read more >Michael J. Gertner
It's not quite "Inception," but scientists have invaded the brains of mice and made fake memories.
Read more >Alice G. Walton
Tempers rise with temperature, and globally, this is not good news.
Read more >Neil Wagner
Is waking patients during the night to take vital signs more important than letting them sleep?
Read more >Alice G. Walton
Exercising vigorously enough to sweat a few times a week can help you lower your risk for stroke.
Read more >Michael J. Gertner
Opioid receptors in the brain produces a drug-like craving for sweet and fatty foods when it is deprived of sleep.
Read more >Beth Fontenot, MS, RD, LDN
There is no evidence that blood type diets improve health or make weight-loss easier.
Read more >Neil Wagner
When couples fight, issues of disrespect or neglect may underlie the conflict.
Read more >Charlotte LoBuono
Irritated, inflamed skin may set the autoimmune response leading to food allergies in motion.
Read more >Alice G. Walton
Regular bedtimes for kids are important for brain development.
Read more >Nancy A. Phillips, M.D. and Gloria A. Bachmann, M.D.
Pain during sex is a common experience among older women, but it doesn't have to be that way.
Read more >Beth Fontenot, MS, RD, LDN
Whole milk is fattening, right? Not so fast says a group from Harvard's School of Public Health.
Read more >Alice G. Walton
Antibiotics can kill bacteria, but they also cause serious stress to our own cells.
Read more >Esther Entin, M.D.
Breastmilk enhances the fatty covering around nerves so baby's brain circuits become superhighways.
Read more >Beth Fontenot, MS, RD, LDN
Babies with low iron run the risk of a range difficulties that persist into adulthood.
Read more >Alice G. Walton
People who sing together also share changes in heart rate.
Read more >Neil Wagner
Getting a good night's sleep is a pretty easy habit to get into. So why do millions not get the health-sustaining sleep they deserve?
Read more >Michael J. Gertner
If you survey high school seniors, the global downturn has had some positive, as well as negative, effects.
Read more >Beth Fontenot, MS, RD, LDN
Addicted to carbs: Foods like soda and refined flour light up the brain the same way drugs do.
Read more >Esther Entin, M.D.
Whether a teenager's sexual orientation is gay, lesbian, bisexual, transgender, or questioning, his or her doctor is an important ally.
Read more >Michael J. Gertner
Omega 3 fatty acids, found in swordfish and tuna, appear to strengthen bones. Omega 6s don't.
Read more >Neil Wagner
Not everyone feels their health is threatened by stress, but if you do, it's bad news for your heart
Read more >Neil Wagner
A pedestrian walks into a lamppost. Drivers distracted by cell phones aren't the only ones in the ER
Read more >Charlotte LoBuono
Social networking turns out to be a good way to get people registering at state organ banks.
Read more >Michael J. Gertner
A substance found in sugar-free gum helps prevent the build-up of the clumps of protein key to the disease.
Read more >Beth Fontenot, MS, RD, LDN
Consumers now have help navigating the uncharted waters of the enormous supplement market.
Read more >John C. Norcross, PhD, Linda F. Campbell, PhD, John M. Grobal, PsyD, John W. Santrock, PhD, Florin Selagea, MS and Robert Sommer
Too Much Time on Your Hands? Volunteering Reduces Hypertension RiskCharlotte LoBuono
Volunteering is not just good for the soul. It's good for your blood pressure.
Read more >Alice G. Walton
The plastic additive BPA has been linked to obesity in teenaged girls.
Read more >Beth Fontenot, MS, RD, LDN
Are the obese sick? The AMA thinks so, but what do the obese think?
Read more >Charlotte LoBuono
The risk of death from any cause is less among those whose diets are meatless.
Read more >Michael J. Gertner
A lab catastrophe leads to a discovery that may give "fat farm" new meaning — stem cells from fat cells.
Read more >Beth Fontenot, MS, RD, LDN
Fruits and vegetables show cyclic changes in healthy phytochemicals even after being harvested.
Read more >Charlotte LoBuono
Doctors often don't address the obvious when it comes to smokers with lung disease. But remedies exist.
Read more >Beth Fontenot, MS, RD, LDN
Mothers' prenatal diets appear to set the stage for children's bone development for years after birth. Supplements are not enough.
Read more >Neil Wagner
Over half of all hikers are seriously under-prepared. Here are 10 items you need to bring with you — even for a short hike.
Read more >Alice G. Walton
So-called “soda bans” may actually help those who need it most.
Read more >Neil Wagner
Sucralose appears to affect insulin metabolism in people who are overweight.
Read more >Alice G. Walton
Veterans who sustain more than one head trauma are at much greater risk of suicide.
Read more >Neil Wagner
Listening to music — or noise-canceling headphones — can ease patients' anxiety.
Read more >Leslie Carr
The best route to your heart is through your wrist...really.
Read more >Alice G. Walton
We all fall back on our habits; the trick is to make them healthy.
Read more >Neil Wagner
Some doctors have conscious and unconscious biases against patients who are overweight.
Read more >Beth Fontenot, MS, RD, LDN
A national project tracks what we buy and offers some bad news: the calorie counts on labels may be wrong.
Read more >Alice G. Walton
Many types of talk therapy work for depression; the important thing is to get started on one.
Read more >Esther Entin, M.D.
Exercise is a valuable treatment for depression, especially for those who have trouble with antidepressants.
Read more >Michael J. Gertner
You really are what you eat. The probiotics in yogurt actually change the chemistry of your brain.
Read more >Charlotte LoBuono
Rheumatoid arthritis begins with factor D, secreted by fat cells in joints. Stop Factor D, stop RA.
Read more >Neil Wagner
Having a heart condition is stressful and can make heart problems worse. It looks like some antidepressants can help.
Read more >Beth Fontenot, MS, RD, LDN
The average restaurant meal serves up half the calories you need in a day.
Read more >Alice G. Walton
Men and women value relationships for different reasons. Women value companionship; can you guess what men value?
Read more >Neil Wagner
You can't feel or hear it, but ultrasound improved patients' pain and mood.
Read more >Alice G. Walton
Cognitive exercises can help improve brain function after chemotherapy.
Read more >Charlotte LoBuono
Having a pet can be good for your heart, but that's not a good enough reason to get one.
Read more >Beth Fontenot, MS, RD, LDN
While eating too much salt can be dangerous, taking in too little is perhaps even riskier. The IOM and AHA face off.
Read more >Michael J. Gertner
If the genes behind our body's clock fall out of sync, depression can be the result.
Read more >Alice G. Walton
There’s one way to get people exercising: Threaten to charge them higher insurance premiums.
Read more >Neil Wagner
Doing something nice for your partner is usually good for the relationship. But not always. When to watch out.
Read more >Alice G. Walton
Eating peppers regularly lowers your risk of Parkinson’s disease. Nicotine is the active ingredient.
Read more >Esther Entin, M.D.
A breast milk appears to protect against a serious gastrointestinal problem facing babies.
Read more >Neil Wagner
The fear of missing out — we all suffer from it at times, but social media is making it worse.
Read more >Beth Fontenot, MS, RD, LDN
When it comes to bone density, children need magnesium as much, if not more than calcium.
Read more >Beth Fontenot, MS, RD, LDN
Weight-loss starts at the store. Eat first; shop later.
Read more >Alice G. Walton
Self-affirmations can help you through periods of chronic stress.
Read more >Leslie Carr
Meditation, yoga, and other practices that bring deep relaxation can actually alter your genes.
Read more >Charlotte LoBuono
Couch potatoes, here's the strategy you need.
Read more >Alice G. Walton
Oh come on! How much can one little sugary drink a day up your risk for diabetes? Pretty significantly.
Read more >Beth Fontenot, MS, RD, LDN
Gardening work is good for your weight. Ask any community gardener. It's truly a hoe-down.
Read more >Alice G. Walton
What being overweight does to your immune system is not good.
Read more >Alice G. Walton
Having more than we can possibly use can put dent in happiness.
Read more >Neil Wagner
Doctors who see what tests they order cost often cut back on them, saving money.
Read more >Beth Fontenot, MS, RD, LDN
It's not calories that make us fat, argues Gary Taubes. And that's why we keep gaining weight.
Read more >Neil Wagner
Finally, a hospital gown that doesn't leave you exposed. Why did it take so long?
Read more >Beth Fontenot, MS, RD, LDN
A sneaky study uncovers the organic halo effect when it comes to food.
Read more >Alice G. Walton
Researchers tend to study treatments far more frequently than prevention. Is this backwards?
Read more >Charlotte LoBuono
TMAO, a substance found in abundance in the guts of meat eaters, has artery-clogging effects. But is meat the problem?
Read more >Leslie Carr
Gastric surgery is an extreme weight loss solution, but it can produce lasting metabolic and even genetic benefits.
Read more >Charlotte LoBuono
Depression is common after a heart attack. Treating it not only works, it saves lives and cuts costs.
Read more >Alice G. Walton
Pre-K programs can help kids with school readiness and bring unexpected side benefits that last a lifetime.
Read more >Beth Fontenot, MS, RD, LDN
Companies seeking to cut healthcare costs might want to consider offering financial incentives for weight loss.
Read more >Charlotte LoBuono
Vaccines have not been shown to cause autistic spectrum disorders.
Read more >Alice G. Walton
Walking can be just as good as running for the heart.
Read more >Charlotte LoBuono
African Americans suffer disproportionately from hypertension. A lack of vitamin D may the cause.
Read more >Neil Wagner
Minimalist or barefoot running shoes may be more natural, but switching to them is tricky. Stress fractures are not uncommon.
Read more >Beth Fontenot, MS, RD, LDN
Americans are eating less fast food. You can guess what group eats the most.
Read more >Neil Wagner
Why that guy on the cell phone at the table next to you is so annoying.
Read more >Alice G. Walton
When parents help teens navigate peer social relationships, they improve kids' adult relationships down the road.
Read more >Charlotte LoBuono
Women with good levels of a certain form of iron are less prone to PMS. Potassium is another story.
Read more >Beth Fontenot, MS, RD, LDN
Childcare centers are missing the opportunity to help make children water-drinkers. Why is H2O so rarely easily available?
Read more >Alice G. Walton
A high salt diet may trigger autoimmune diseases like multiple sclerosis and rheumatoid arthritis.
Read more > Joel Schilling, M.D., Ph.D.
Heart failure is one of the most common and life-threatening conditions in the U.S. What to do when things go from bad to worse.
Read more >Neil Wagner
Sitting bent over a phone or tablet or laptop puts a huge strain on your neck. The pain has a name: text neck.
Read more >Neil Wagner
Good job Mississippi, no soda bans for you! The state with the highest obesity rate passes a law to protect its standing.
Read more >Alice G. Walton
Spending less time sitting could reduce your diabetes risk as much as adding vigorous exercise to your day.
Read more >Beth Fontenot, MS, RD, LDN
Tom Colicchio won't be operating any time soon, but he and other top chefs can teach doctors and help patients.
Read more >Beth Fontenot, MS, RD, LDN
New guidelines recommend babies be gradually exposed to allergenic foods early to avoid wheat, egg, and other allergies.
Read more >Charlotte LoBuono
Exercise can help us exert more self control. It enhances the brain's ability to solve problems, plan, and make decisions.
Read more >Neil Wagner
Even a single concussion can result in reduced brain volume and impaired emotional and executive functioning. Take time to recover.
Read more >Neil Wagner
Obsessions and compulsions are the result of excessive brain activity, not anxiety. DBS can help.
Read more >Alice G. Walton
Fitness is more important to academic performance than most people realize.
Read more >Charlotte LoBuono
The World Health Organization reviews the global effects of sugar on obesity. Guess what they found.
Read more >Neil Wagner
Helping others isn't just a good thing to do. It's one of the best de-stressors there is.
Read more >Alice G. Walton
Processed meats like bacon and sausage have been found to shorten life, especially if eaten frequently.
Read more >Alice G. Walton
When a person is dying, it is important to discuss hospice care with doctors to avoid unnecessary treatments and offer more hospice time.
Read more >Charlotte LoBuono
Using a smartphone app to analyze a mole or skin lesion for melanoma is a potentially deadly mistake.
Read more >Beth Fontenot, MS, RD, LDN
Olive oil, nuts, a glass of wine, what's not to love about the Mediterranean diet? It prevents heart attacks, too.
Read more >Neil Wagner
Not everyone desires the same level of intimacy. What matters is whether you and your partner have the same need.
Read more >Charlotte LoBuono
Cutting our salt intake by just a few grains a day would have an enormous impact on our collective health.
Read more >Neil Wagner
Yearly mammograms are unnecessary for women over 65. Worse, they are the source of frightening false-positive results.
Read more >Alice G. Walton
Certain type 2 diabetes medications can double the risk of pancreatitis. The risk may be worth it, but must be weighed.
Read more >Beth Fontenot, MS, RD, LDN
When you take a vitamin, each pill contains the amount listed on the label, right? Think again.
Read more >Charlotte LoBuono
The effects of bullying can be long-lasting, especially for those who have been both bully and victim.
Read more >Alice G. Walton
Children need to be encouraged — not forced — to eat more fruits and vegetables.
Read more >Neil Wagner
A new study finds human fetal cells are highly sensitive to the endocrine disruptor bisphenol A. It's not just about lab animals anymore.
Read more >Beth Fontenot, MS, RD, LDN
A study in The New England Journal of Medicine shows we know less than we think we do about dieting.
Read more >Charlotte LoBuono
Certain kinds of polyunsaturated fatty acids appear not to offer the heart protective benefits we expect.
Read more >Charlotte LoBuono
Exercise is an important factor in male fertility. Men who watch TV 20 hours a week have sperm counts half those of men who watch less.
Read more >Neil Wagner
The medications Parkinson's patients take can cause a wonderful side effect — a flowering of creativity.
Read more >Neil Wagner
One quarter of medical students get their degree outside the US. They could be the answer to doctor shortages and runaway costs.
Read more >Charlotte LoBuono
Eating a diet rich in fruits and vegetables actually seems to improve people's moods.
Read more >Alice G. Walton
Mixing diet drinks with alcohol has a bigger effect on blood alcohol than using mixers or soda with sugar or no mixer at all.
Read more >Charlotte LoBuono
Aging disrupts slow-wave sleep and memory. But better, memory restoring sleep is possible.
Read more >Alice G. Walton
A vegetarian diet lowers heart risk by a third, a huge decrease.
Read more >Neil Wagner
There were 27 cases of dengue in 2009. Genetic modification may stop mosquitoes' transmission of this deadly virus. What else will it do?
Read more >Alice G. Walton
People who eat their biggest meal earlier in the day are more successful at losing weight.
Read more >Charlotte LoBuono
To the guy checking his mail as he talks on the phone: you aren't efficient; you're distracted.
Read more >Neil Wagner
The ratio of fiber to carbs is what you want to look for when choosing whole grains.
Read more >Charlotte LoBuono
Complementary and alternative (CAM) therapies may provide relief for women transitioning to menopause. HRT helps, too.
Read more >Esther Entin, M.D.
You wouldn't let your child play near the street unsupervised; don't let him or her eat unsupervised either.
Read more >Alice G. Walton
Yoga can help ease certain mental health disorders.
Read more >Beth Fontenot, MS, RD, LDN
Nutrition labels on foods that seem to be single serving sizes often show the calories and fat for two -- giving us twice load we expect.
Read more >Charlotte LoBuono
You can reduce plaque build-up in arteries just by eating the flavonoids found in deeply red- and blue-colored berries and vegetables.
Read more >Alice G. Walton
Eczema and asthma have been linked to fast food consumption in kids. Another reason rates are soaring.
Read more >Charlotte LoBuono
Attention! Atención! Achtung! More evidence that the mental challenges of our youth have long-term benefits.
Read more >Esther Entin, M.D.
Cow's milk offers vitamin D but also contributes to low iron. New research offers a guideline.
Read more >Neil Wagner
Are the near-naked female avatars in games a sign of liberation?
Read more >Beth Fontenot, MS, RD, LDN
Cocoa served in cups of a certain color tastes better.
Read more >Neil Wagner
In Japan, schoolchildren are given a 10-15 minute break every hour. Recess is important to cognitive, physical and social development.
Read more >Charlotte LoBuono
Successful public health campaigns are models for how to make guns safer and reduce their allure.
Read more >Alice G. Walton
As we age, we tend to think we are pretty much done changing. But the truth is there is more to come.
Read more >Alice G. Walton
When kids are encouraged to be kinder, they also end up being happier and more popular.
Read more >Charlotte LoBuono
Olympians do seem to live longer, but their advantage is surprisingly easy for us mere mortals to equal.
Read more >Beth Fontenot, MS, RD, LDN
What happens when physicians, nutritionists, dietitians, and other professionals work together to curb obesity? Progress.
Read more >Alice G. Walton
Fructose, the sugar in high fructose corn syrup, appears to leave the brain craving more food.
Read more >Esther Entin, M.D.
Moodiness is not uncommon in kids, so how do you know if your child or teen is suffering from mood swings related to this disorder?
Read more >Neil Wagner
Wondering what kind of parent you will be? Certain qualities make it pretty easy to predict.
Read more >Charlotte LoBuono
Dieting is easier when you are part of a community. The Internet is a natural place for kids and teens interested in losing weight to gather.
Read more >Alice G. Walton
A head injury requires real recovery time. Returning to activity too soon can cause brain damage.
Read more >Neil Wagner
Weight loss programs become much more effective when paired with an app that keeps track of your progress.
Read more >Alice G. Walton
Leaving instruments in patients or operating on the wrong body part happens too often.
Read more >Leslie Carr
New years are for fresh starts and self improvement. Here are some findings to take with you into 2013.
Read more >Beth Fontenot, MS, RD, LDN
When people are faced with how long it will take them to walk off the calories they are eating, they eat less.
Read more >Neil Wagner
Sitting too much and moving too little can shorten life. They are also easy to remedy.
Read more >Alice G. Walton
Helping kids with language development gives them the tools to express their emotions, rather than act out.
Read more >Charlotte LoBuono
Aerobic exercise is superior to resistance training for losing weight and body fat.
Read more >Alice G. Walton
Math is not all about smarts. Motivation and going beyond rote memorization are more important.
Read more >Esther Entin, M.D.
The AAP says girls need to know emergency contraception is an option when birth control fails.
Read more >Beth Fontenot, MS, RD, LDN
Don't leave kids to fend for themselves at mealtime. Eating togther improves nutrition in a big way. Of course, what you serve matters, too.
Read more >Neil Wagner
Concerned about telling your children about Santa? A psychologist says, back off.
Read more >Neil Wagner
To eat omega-3s or not, that is the question.
Read more >Leslie Carr
Hang up your car keys and walk just one mile a day. The savings — on gas and healthcare — are impressive.
Read more >Alice G. Walton
Some studies suggest parenting is linked to happiness, while others claim the opposite. A new one gets closer to the truth.
Read more >Charlotte LoBuono
Using Cognitive Behavioral Therapy for Antidepressant-Resistant DepressionNeil Wagner
Antidepressants don't help everyone. A new study finds that one kind of psychotherapy can improve the odds.
Read more >Alice G. Walton
Cutting down on fat, without actually dieting, might be the easiest way to lose weight.
Read more >Neil Wagner
Exposure to certain scents can lower heart rate and BP. Just don't inhale them for too long.
Read more >Alice G. Walton
Short bursts of activity can help memory, for people with memory problems and those without.
Read more >Alice G. Walton
A new treatment for PTSD helps prevent memory from running amok.
Read more >Charlotte LoBuono
Tea is a plant food. And much like a serving of fruit or vegetables, it provides important health benefits.
Read more >Neil Wagner
If you think HFCS is just another form of sugar, think again.
Read more >Neil Wagner
Does my butt look smaller? Can shoes make a difference?
Read more >Charlotte LoBuono
Patients often surprise their doctors by choosing different treatments than their doctors expect. Knowing all the options helps.
Read more >Alice G. Walton
Tracking the brain circuits involved in motivation and depression.
Read more >Neil Wagner
Probably the easiest way to lower acrylamide exposure is to avoid or minimize eating potato chips, tortilla chips and French fries.
Read more >Esther Entin, M.D.
Cheerleaders should be coached and conditioned just like any athletes. Serious injuries are on the rise.
Read more >Alice G. Walton
When your dog hears a human word, he processes it his own way. This could be helpful for training.
Read more >Beth Fontenot, MS, RD, LDN
Good levels of vitamin D prevent the sticky buildup that causes heart problems in diabetics.
Read more >Neil Wagner
A spritz of "love" hormone kept men's eyes from wandering. Is this a new form of chemical warfare or a set-up for a sitcom?
Read more >Beth Fontenot, MS, RD, LDN
Are cooking shows, with their exotic locales and gorgeous food, contributing to our waistlines?
Read more >Neil Wagner
Meditation changes the brain differently, depending on the type of meditation you practice.
Read more >Alice G. Walton
A Backwards Approach to Weight LossBeth Fontenot, MS, RD, LDN
Before you start a diet, it can help to learn how to keep weight off first.
Read more >Alice G. Walton
Dr. Tip: The antioxidant found in red wine and red grape juice could help enhance prostate cancer treatment.
Read more >Charlotte LoBuono
Being physically active can help prevent the brain shrinkage that accompanies aging.
Read more >Esther Entin, M.D.
Kids eat out a lot. And when they do, they consume extra salt, fat, sugar, and of course, calories.
Read more >Alice G. Walton
Bullying doesn't just happen at school. Cyberbullying at work can affect your mental health.
Read more >Beth Fontenot, MS, RD, LDN
Scans show just what caffeine does to the brain. It may protect us from dementia.
Read more >Neil Wagner
Problems with anxiety often show up in adolescence. A study shows why, and why it's hard for teens..
Read more >Alice G. Walton
The more active you are, the longer you will likely live.
Read more >Beth Fontenot, MS, RD, LDN
Making fruit freely-accessible is a good way to raise kids' fruit consumption, and reduce the amount of unhealthy snacks they eat.
Read more >Alice G. Walton
Young doctors cost patients far more than experienced physicians. What does this tell us about...
Read more >Leslie Carr
Some people find it pretty easy to shed a stressful day, but for others, it lingers...
Read more >Esther Entin, M.D.
People who sleep too little have reduced insulin sensitivity, leading to weight gain and diabetes...
Read more >Charlotte LoBuono
Parathyroids are only the size of grains of rice, but can cause bone loss, cancer, and depression...
Read more >Leslie Carr
When cities or states prohibit smoking, the health benefits are immediate, enormous and not restricted to smokers.
Read more >Charlotte LoBuono
Good news for parents: protecting girls with the HPV vaccine does not encourage sexual activity.
Read more >Neil Wagner
Strap your kid in and they're safe, right? Wrong. And for kids aged 4 to 8, seatbelts alone won't do it.
Read more >Leslie Carr
A new quick-release adhesive tape doesn't pull or damage skin. Where was this stuff when we were young?
Read more >Neil Wagner
As if looking for work wasn't hard enough: now interviews feature "trick" questions designed to...
Read more >Esther Entin, M.D.
"Exergames," video games controlled by players' motion, offer a new way to raise children's activity levels.
Read more >Beth Fontenot, MS, RD, LDN
Lycopene, found in tomatoes, can help prevent strokes.
Read more >Charlotte LoBuono
Screen time is physiologically distinct from other sedentary activities like reading or being read to. And that's a problem.
Read more >Neil Wagner
When elderly people take benzodiazepines such as Ativan, Valium and Xanax, their risk of dementia goes up 50%.
Read more >Beth Fontenot, MS, RD, LDN
Autumn is a good time to rediscover apples. Don't take these health dynamos for granted.
Read more >Beth Fontenot, MS, RD, LDN
Three or more cups of caffeinated coffee a day significantly raises your risk for developing a ...
Read more >Neil Wagner
Ketamine is a pediatric anesthetic, a club drug, and now, the most promising antidepressant...
Read more >Neil Wagner
Off-label prescribing for kids is way up. So are their serious side effects. The search for...
Read more >Beth Fontenot, MS, RD, LDN
Overeating changes your brain, making it more and more difficult to regulate consumption.
Read more >Alice G. Walton
Learning to identify your emotions may help with depression. It's not as easy as it sounds.
Read more >Neil Wagner
Your friends know you better than you think. In fact, kids we played with in first grade are...
Read more >Charlotte LoBuono
When Robin Roberts, Padma Lakshmi or Kylie Minogue talk about their health, they raise awareness...
Read more >Alice G. Walton
Researchers may have found a treatment for one form of autism.
Read more >Nicole A. Shonka, M.D. and Mark R. Gilbert, M.D.
Chemotherapies for glioblastomas aim to prevent tumor cell growth or promote cell death.
Read more >Beth Fontenot, MS, RD, LDN
Vitamin D has not been found to prevent or reduce the severity of colds.
Read more >Alice G. Walton
What happens when patients have full access to their medical records? The OpenNotes study finds...
Read more >Neil Wagner
Palace eunuchs in Korea lived longer than other men of the time. What does this say about male...
Read more >Charlotte LoBuono
Children and teens with high levels of BPA were over two and a half times more likely to be obese...
Read more >Neil Wagner
In the U.S. genetically modified foods are patented and immune from scientific investigation. No wonder some feel there's a danger.
Read more >Neil Wagner
Getting less sleep before a big test is more likely to reduce your learning than improve it.
Read more >Alice G. Walton
For people predisposed obesity, drinking lots of sugary beverages "amplifies" the effects of one's genes.
Read more >Alice G. Walton
Post-traumatic stress disorder is more than anxiety. A new drug may help the cognitive problems...
Read more >Neil Wagner
At night, the light from your tablet computer messes with melatonin production. This throws off the body's clock.
Read more >Beth Fontenot, MS, RD, LDN
Reducing your intake of unhealthy snacks and foods begins with paying attention to what you are eating.
Read more >Neil Wagner
Genetically modified crops help potent herbicides succeed. But now super weeds are taking over.
Read more >Neil Wagner
About 25% of all seniors spend more than the total value of all their assets on out-of-pocket...
Read more >Alice G. Walton
Children who are quiet or withdrawn may not reap the same benefits of education as the outgoing ones.
Read more >Neil Wagner
The CDC recommends people at high risk for heterosexual transmission of HIV consider using Truvada.
Read more >Neil Wagner
The fatty acids in walnuts appear to improve the mobility and vitality of sperm.
Read more >Beth Fontenot, MS, RD, LDN
Planning meals is key to your nutritional makeover. Eating out? Bag some food before you begin.
Read more >Alice G. Walton
A gene previously dubbed the "warrior gene" because of its links to aggression may also be linked...
Read more >Esther Entin, M.D.
Childhood obesity can affect the brain, shrinking areas connected with memory and reducing performance on IQ and achievement tests.
Read more >Neil Wagner
It's common to place your coat on the bus or train seat next to you hoping for solitude...
Read more >Neil Wagner
But don't try it in place of studying. The brain does pick up, or at least cement, information while
Read more >Alice G. Walton
Alcohol addiction may rewire the brain so that it can't rebound from stress. PTSD suffers may want..
Read more >
The First Three Steps to a Nutrition MakeoverBeth Fontenot, MS, RD, LDN
Small steps work best when you start a nutritional makeover.
Read more >Neil Wagner
A large study has found organic food is not nutritionally superior. But health and environmental effects are another story.
Read more >Alice G. Walton
Going online to lose weight or to maintain it can be a big help.
Read more >Beth Fontenot, MS, RD, LDN
There is strong evidence that what an infant eats from six to 24 months can have a significant effect on IQ at eight years of age.
Read more >Neil Wagner
When it comes to well-being later in life, having friends is more important than good grades.
Read more >Alice G. Walton
We're learning more about why eating red meat may increase our risk for cancer.
Read more >R. Douglas Fields, Ph.D.
Glia were completely overlooked until it was discovered that Einstein's brain was packed with them.
Read more >Charlotte LoBuono
Seniors who took higher concentrations of cocoa flavanols had improvements on cognitive tests...
Read more >Neil Wagner
A simple program of mindfulness mediation replaced lonely feelings with a greater appreciation...
Read more >Beth Fontenot, MS, RD, LDN
People often underestimate their weight, which can blind them to the need to lose weight. When you see your doctor, get on the scale.
Read more >Alice G. Walton
Adding a glass of grapefruit juice can enhance the effect of an anti-cancer drug. And with no...
Read more >Beth Fontenot, MS, RD, LDN
What's the difference between a registered dietitian and a nutritionist? It's not a joke; it's important.
Read more >Neil Wagner
Forgetting to do what we intend to do is common. There are ways, however, to remember the milk...
Read more >Alice G. Walton
By putting a little extra effort into regular movements, senirs can build enough strength and balance to reduce the risk of a fall.
Read more >Charlotte LoBuono
Rituals tend to provide a level of comfort, a sense of control. They also tell us a bit about...
Read more >Alice G. Walton
We thought we knew how the brain cleans itself out. Then a completely unexpected...
Read more >Neil Wagner
A new window coating lets in more light at the blue end of the spectrum. This shift could improve...
Read more >Beth Fontenot, MS, RD, LDN
Weight loss of greater than 5 percent; exhaustion; decreased grip strength; slow walking; and decreased physical activity indicate frailty.
Read more >Alice G. Walton
The culprit in Alzheimer's disease, amyloid-beta, might prevent multiple sclerosis. Come Again?
Read more >Alice G. Walton
Antibiotics may not always be necessary for fighting infection. Reducing their use could help fight antibiotic resistance.
Read more >Neil Wagner
A widely accepted method for telling if someone is telling the truth just went out the window...
Read more >Beth Fontenot, MS, RD, LDN
Research has found that keeping a food journal, not skipping meals, and avoiding eating out can all help you lose weight.
Read more >Jessie Hill, J.D.
Can a child or teen seek medical treatment without parental consent? Maybe. It pays to know the issues.
Read more >Charlotte LoBuono
It is unwise, and sometimes even dangerous, to trust all the health information you find through search engines.
Read more >Alice G. Walton
Cranberry products may be an effective way to preventing urinary tract infections (UTIs).
Read more >Beth Fontenot, MS, RD, LDN
The Affordable Care Act will require that more restaurants put calorie and fat information on menus.
Read more >Beth Fontenot, MS, RD, LDN
What you eat while you are pregnant can influence your baby's food and flavor preferences.
Read more >Alice G. Walton
Combining four medications into one pill to reduce heart disease could work wonders for the aging...
Read more >Leslie Carr
A new drug desensitizes cannabinoid receptors and improves the appetite-reducing action of leptin.
Read more >Charlotte LoBuono
Coffee, or more generally, caffeine, offers many protective effects; except when it comes to fertility.
Read more >Neil Wagner
When faced with uncertainty, we are more likely to believe in the power of good deeds....
Read more >Alice G. Walton
One form of dementia may be the result of the immune system going haywire. Luckily, there might be..
Read more >Beth Fontenot, MS, RD, LDN
Where you live and the roads on which you drive have a big impact on the likelihood you will become obese.
Read more >Charlotte LoBuono
Women taking the pill or patch or ring were far more likely to have an unplanned pregnancy...
Read more >Esther Entin, M.D.
Hypertension in children has doubled in the past ten years. Obesity is a major factor.
Read more >Neil Wagner
Those who aspire to the success of Bill Gates or Mark Zuckerberg might consider role models...
Read more >Alice G. Walton
Yoga has some proven benefits and unproven claims. What you can, and can't, expect it to do for you.
Read more >Alice G. Walton
Many people use medical websites to help them learn about their conditions, but not as a substitute for an office visit.
Read more >Beth Fontenot, MS, RD, LDN
The color contrast between your plate and your food can prompt you to eat more, or less...
Read more >Neil Wagner
Rutin, a flavonoid, helps block clot formation. It may provide a lower-risk alternative to Warfarin.
Read more >Neil Wagner
Do you find it difficult to discuss medical issues or concerns with your doctor? You are not alone..
Read more >Alice G. Walton
Researchers discover why anxiety can persist for months or years after a stressful event. It's all about a brain chemical.
Read more >Beth Fontenot, MS, RD, LDN
Tired? Women diagnosed with low iron, even when it's not anemia, can benefit from iron supplements. Check with your doctor first.
Read more >Charlotte LoBuono
Exercising just 10 to 20 hours a week can reduce breast cancer risk by almost a third. And it doesn't have to be a hard workout.
Read more >Beth Fontenot, MS, RD, LDN
Fat-free salad dressings prevent the absorption of nutrients. But certain heart-healthy oils do not.
Read more >Esther Entin, M.D.
It appears that having more space around letters and words makes it easier for people with dyslexia to understand printed text.
Read more >Alice G. Walton
In the "war" against obesity, it seems that the soda industry wants to shift the blame to consumers.
Read more >Neil Wagner
Reading a book can actually change who you are, teaching you about yourself as you live through...
Read more >Alice G. Walton
Curbing the hours of the day during which you eat could have a big impact on your weight and health.
Read more >Harry A. Levy, M.D., M.P.H.
Is the move to restrict serving sizes of soda in NYC a bad idea or a bold way to begin tackling obesity?
Read more >Leslie Carr
When it comes to what makes you happy, feeling respected and admired is better than money...
Read more >Beth Fontenot, MS, RD, LDN
Calcium supplements cause a spike in blood calcium levels which may deposit too much of the mineral in the body at one time.
Read more >Esther Entin, M.D.
Stress, particularly violence, appears to prematurely age children at a cellular level, leaving...
Read more >Neil Wagner
The way to keep the aging brain in shape is keep it occupied. It's as if your mind were asking "what have you done for me lately?"
Read more >Alice G. Walton
If you're staying in a hotel or motel this summer, some unwelcome "guests" may precede you.
Read more >Charlotte LoBuono
A little dark chocolate every day may actually offer some heart benefits for those with metabolic syndrome.
Read more >Alice G. Walton
Oxytocin, the mother-infant bonding hormone, activates the "social" areas of the brain....
Read more >Alice G. Walton
Computer time along with physical activity may prevent cognitive decline.
Read more >Alice G. Walton
Meditation increases the size of brain areas associated with memory and reduces our vulnerability to stress.
Read more >Charlotte LoBuono
The cost savings of better health are as astronomical as those of medical care...
Read more >Alice G. Walton
People so afraid of spiders that they wouldn't walk on grass were cured of their phobia with...
Read more >Neil Wagner
Reducing TV time and increasing one's consumption of fruit and vegetables are two relatively painless ways to improve health.
Read more >Neil Wagner
For most men the risks connected with PSA tests for prostate cancer outweigh the benefits.
Read more >Leslie Carr
Neurons firing in the brain produce organized movement in the body. But how? It may take a neural...
Read more >Alice G. Walton
Fatal brain injuries in high school football players rose last year.
Read more >Neil Wagner
Seniors need to be careful that strength training doesn't also stiffen arteries. Tai Chi can help.
Read more >Esther Entin, M.D.
Using a pedometer can motivate seniors to walk farther and exercise longer.
Read more >Alice G. Walton
It's hard to know what to believe when it comes to alternative medical practices.
Read more >Neil Wagner
Everyday experiences change the brain. Researchers consider the effects of well being and kindness..
Read more >Alice G. Walton
Healthcare coverage in the U.S. today is a two-tiered system. Luckily, changes are on the way.
Read more >Beth Fontenot, MS, RD, LDN
People make better food choices when stores label foods according to their health benefits...
Read more >Alice G. Walton
Being aware of our mortality can actually help us live richer, fuller lives.
Read more >Neil Wagner
As baby boomers begin to turn 65, their golden years are not looking as golden as in the past...
Read more >Charlotte LoBuono
It is generally safe to resume sex after a heart attack. Don't be afraid to raise the issue with your doctor.
Read more >Alice G. Walton
The simplest activities, even housework, can reduce your risk for cognitive decline.
Read more >Alice G. Walton
Your opinions - both good and bad - about the medical care you receive may not be reality-based...
Read more >Neil Wagner
People who took even small numbers of sleeping pills were over three times more likely to die...
Read more >Alice G. Walton
Our daily schedules are out of sync with our internal clocks. It started with the light bulb...
Read more >Neil Wagner
Longer commutes are associated with poorer health. Prolonged sitting is partly to blame, but traffic also takes a toll.
Read more >Alice G. Walton
The pursuit of happiness is not as simple as we might think. What you focus on can make a big difference to your health.
Read more >Neil Wagner
A survey of child-rearing books over the past 50 years finds many contradictions, but offer...
Read more >Charlotte LoBuono
With nearly two billion adolescents worldwide. If you think that's scary, consider the health risks.
Read more >Beth Fontenot, MS, RD, LDN
Eating and drinking low-fat dairy products reduced the risk of stroke in a large study...
Read more >Michael J. Gertner
Licorice helps reduces blood sugar levels and prevents insulin resistance and fatty liver disease...
Read more >Alice G. Walton
Helping your child lose weight is tricky. You may want to start by changing your own behavior.
Read more >Beth Fontenot, MS, RD, LDN
If you use sunscreen to protect your child's skin, are you also preventing vitamin D synthesis...
Read more >Alice G. Walton
The Millennial generation is more stressed than generations before. They are also less able to cope.
Read more >Alice G. Walton
A new antibody injection could lower your "bad" LDL cholesterol.
Read more >Alice G. Walton
Losing weight may not make body image issues disappear.
Read more >Esther Entin, M.D.
Recess can be an arena for bullies or a lab for learning the social skills needed to get past conflict.
Read more >Alice G. Walton
Certain brain centers are less active in chronic fatigue syndrome patients, suggesting a new...
Read more >Alice G. Walton
Delaying motherhood may mean forgoing motherhood. But there are options if you think ahead.
Read more >Alice G. Walton
Aspirin may reduce your risk of developing cancer. But there are some risks.
Read more >Neil Wagner
Cannabinoid receptors are found on glial cells as well as neurons, raising new prospects for pot...
Read more >Leslie Carr
Having a positive outlook has been associated with improved cardiovascular health and recovery. It's about healthy behaviors.
Read more >Michael J. Gertner
Markers found in a simple blood test reliably distinguished depressed teens from those who weren't..
Read more >Alice G. Walton
Disease clusters were made famous by Erin Brockovich, but they are harder to pinpoint than you might think.
Read more >Beth Fontenot, MS, RD, LDN
Eating low glycemic index foods can help prevent blood sugar spikes and overeating throughout the day.
Read more >Alice G. Walton
Measuring degeneration of the eye could tell us if it is also occurring in the brain.
Read more >Neil Wagner
Even active people have an increased risk of death if they sit too much.
Read more >Beth Fontenot, MS, RD, LDN
For the overweight, the most effective, proven weight loss strategy is eating less fat and exercising more.
Read more >Alice G. Walton
Even the happiest newlyweds can go on to divorce. But early warning signs might predict who does...
Read more >Neil Wagner
The stress of doing taxes can distract us on the road. Traffic fatalities rise every tax day...
Read more >Susan H. Scher, MD
Pap tests save lives, but new guidelines urge women to be tested less often. It's safer.
Read more >Neil Wagner
Replacing your can of soda with water or a diet drink is one of the best diet strategies around.
Read more >Alice G. Walton
When you're hungry, you respond to food-related cues more strongly than when you’re full. Reason not to shop on an empty stomach.
Read more >Neil Wagner
Brown rice syrup, used in baby formulas and energy bars, contains arsenic, exceeding safe limits...
Read more >Alice G. Walton
Worrying shortages of two major cancer drugs propel the FDA to find new ways to boost supplies.
Read more >Alice G. Walton
Teaching kids that failing is a part of learning can give them the confidence to do well.
Read more >Beth Fontenot, MS, RD, LDN
Air-popped popcorn actually has a great concentration of antioxidant polyphenols than most fruits and vegetables.
Read more >Neil Wagner
Something as simple as carrying a cold bottle of water can help you exercise longer...
Read more >Leslie Carr
Taking your pup to work can reduce stress and may increase workers' productivity...
Read more >Alice G. Walton
The Y chromosome may affect more than men's sex organs...
Read more >Beth Fontenot, MS, RD, LDN
Berries change the way that neurons in the brain communicate. This may prevent inflammation in the brain that can damage neurons.
Read more >Alice G. Walton
Hiding vegetables in children's food can backfire.
Read more >Esther Entin, M.D.
Breastfeeding has so many health benefits, it's like a miracle drug. But work and family can be obstacles.
Read more >Beth Fontenot, MS, RD, LDN
People who eat chocolate regularly tend to weigh less, though it's not clear why.
Read more >Neil Wagner
People performed better on certain math tasks when they had inhaled a little whiff of rosemary...
Read more >Alice G. Walton
Brain connections that form when we learn something new are strengthened when there are friends near
Read more >Neil Wagner
The kind of oil you fry foods in has a big effect on how unhealthy it is.
Read more >Alice G. Walton
Training parents helps them help their children behave better....
Read more >Martha J. Farah, Ph.D. and Jonathan D. Moreno, Ph.D.
Neuroethics asks, if your high test score is the work of a brain-enhancing drug, is it fair? What is neuromarketing anyway?
Read more >Beth Fontenot, MS, RD, LDN
The Centers of Disease Control have released a report on sugar consumption.
Read more >Alice G. Walton
When seniors improve their cognitive skills, their personalities also get a boost.
Read more >Alice G. Walton
People who follow the Mediterranean diet do better mentally as they age. Now we know why...
Read more >Alice G. Walton
Stress can lead to reduced immune system function. Reduce stress, reduce your odds for illness.
Read more >Beth Fontenot, MS, RD, LDN
Eating red meat, particularly processed meats like bacon and hot dogs, is associated with a greater risk of early death.
Read more >Esther Entin, M.D.
Being deficient in magnesium raises your risk of stroke. It's better to eat foods with this mineral than take a supplement.
Read more >Neil Wagner
Food tastes better and pain hurts less when it comes from people with good intentions.
Read more >Alice G. Walton
The bacteria that cause some UTIs may come from contaminated foods. Careful food practices are essential.
Read more >Neil Wagner
When women were given testosterone and asked to solve a problem, cooperation went way down...
Read more >Alice G. Walton
Alcohol works by releasing "feel good" chemicals, endorphins, in the brain, which could explain its addictiveness.
Read more >Neil Wagner
Simple reminders can improve health behavior in important ways, whether it's washing one's hands more often or taking the stairs.
Read more >Alice G. Walton
A ten-minute massage can help sore muscles heal after vigorous exercise.
Read more >Esther Entin, M.D.
Tips to keep Little Leaguers injury-free. Learn the rules and risks and stay out of the ER.
Read more >Esther Entin, M.D.
Antidepressants can literally be lifesavers for people with depression.
Read more >Beth Fontenot, MS, RD, LDN
A medium orange contains approximately 60 calories while a cup of orange juice contains twice that amount.
Read more >Alice G. Walton
One in five Americans suffers from mental health problems. There is no reason to feel uncomfortable about seeking help.
Read more >Neil Wagner
Brain scans provide valuable information, but their meaning is often oversimplified.
Read more >Alice G. Walton
Two simple changes help people make the smarter food choices. Now to get stores and cafeterias to...
Read more >Alice G. Walton
Eating should be simple: Eat when you are hungry, then stop. If only food weren't so pleasurable.
Read more >Alice G. Walton
A top medical journal questions whether the move to classify grief as depression has merit.
Read more >Beth Fontenot, MS, RD, LDN
Parents have long been key players in helping their kids lose weight. But for teens, peers may...
Read more >Alice G. Walton
A new formula for figuring heart and stroke risk is sobering, but luckily many of the risk factors are largely within our control.
Read more >Neil Wagner
You are much more likely to stick with an exercise program and a diet if you have a partner and a plan.
Read more >Esther Entin, M.D.
Children do better in school when they have more opportunity for physical activity, not more time at a desk.
Read more >Neil Wagner
People with heartfelt Facebook posts about what's wrong in their world may end up with less traffic.
Read more >Alice G. Walton
Chronic head injuries can cause dementia, violence and death. Helmets may not help.
Read more >Alice G. Walton
Physical punishment does more harm than good to a child and encourages aggressive behavior. Other methods are more effective.
Read more >Susan H. Scher, M.D.
There are new vaccination recommendations target young men and boys, pregnant women, and diabetics.
Read more >Neil Wagner
A study shows how a combination of antidepressants and therapy helps reduce memories' impact...
Read more >Alice G. Walton
A controlling, coercive boss can take a toll on your well being. But there is more to it than that.
Read more >Beth Fontenot, MS, RD, LDN
When it comes to weight loss, the bottom line is calories consumed, not the type of calories consumed.
Read more >Leslie Carr
Trying to figure out whether your partner is a keeper? A new study suggests where you should look.
Read more >Neil Wagner
Overeating has been linked to some forms of memory loss.
Read more >Alice G. Walton
Need help? Call on your humble friends. Those who are arrogant may let you down.
Read more >Neil Wagner
Our need to connect is so strong that being ignored or given the air gaze, bothers us...
Read more >Beth Fontenot, MS, RD, LDN
Sugar, preservatives and allergies have been thought to contribute to attention deficits...
Read more >Alice G. Walton
Internet dating is one of the top methods for finding love, whether the pros outweigh the cons...
Read more >Esther Entin, M.D.
Teens rated as less attached during infancy were almost 2.5 times more likely to become obese...
Read more >Alice G. Walton
An extra year or two of education can raise IQ significantly, even if the students are already teens
Read more >Susan H. Scher, MD
Insomnia is a major health risk. It erodes your quality of life. But too few doctors even ask...
Read more >Alice G. Walton
Marriage carries with it the threat of divorce. But it also offers significant health benefits.
Read more >Beth Fontenot, MS, RD, LDN
There is a really simple way to get children to eat more fruits and vegetables: reduce the size of their main course.
Read more >Alice G. Walton
Some kinds of gossip may actually benefit your health.
Read more >Beth Fontenot, MS, RD, LDN
It can be done; you just have to know some of the tricks that make it possible, like sharing...
Read more >Michael J. Gertner
Different from drugs designed to clear amyloid plaques, a new compound, J147, prevents - and stops - Alzheimer's Disease
Read more >Alice G. Walton
Out on the playground, there's a fine line between safe and boring.
Read more >Susan H. Scher, M.D.
Sexual activity is safe for most heart patients, like any form of moderate exercise.
Read more >Beth Fontenot, MS, RD, LDN
A typical low-fat muffin may sound heart-healthy, but its downfall is its size and the sugar, sodium, and calories it contains.
Read more >Neil Wagner
Writing about your most important values may help you lose weight.
Read more >Alice G. Walton
The government plans to curb antibiotic use in food animals, hoping to reduce antibiotic-resistance.
Read more >Alice G. Walton
The mother-baby bonding hormone, oxytocin, made introverts feel more outgoing and trusting.
Read more >Neil Wagner
Some people constantly doubt themselves rather than committing to their choices, no matter how small
Read more >Beth Fontenot, MS, RD, LDN
A diet high in carbohydrates and fat with low protein can cause a gain in body fat that is out of proportion to the calories consumed.
Read more >Neil Wagner
Irisin, a newly-isolated hormone appears to help raise insulin levels and burn energy...
Read more >Esther Entin, M.D.
At what age do children learn that one can choose to see a situation in a more positive light?
Read more >Alice G. Walton
Smoking pot can make people calm, anxious, or even psychotic. A study reveals the chemical culprit..
Read more >Alice G. Walton
Good nutrition and brain health go hand in hand; changing your diet can help protect your brain.
Read more >Esther Entin, M.D.
Underprivileged kids have less chance to play at school, at home, in their neighborhoods...
Read more >Alice G. Walton
The hormone DHEA sounds like a miracle: it may ease menopause symptoms and boost sexual interest.
Read more >Neil Wagner
A short walk, even at work, can reduce the need to nibble at your desk.
Read more >Alice G. Walton
Maggots not only appear to clean wounds more effectively than modern methods, they may offer...
Read more >Beth Fontenot, MS, RD, LDN
When introducing solids, parents should try to avoid giving infants cereals and crackers with...
Read more >Alice G. Walton
Having kids interrupts your sleep, destabilizes your relationship, and costs lots of money and time. So what's the upside?
Read more >Neil Wagner
People who suffer from depression can learn to overcome their tendency to overgeneralize and ruminate about difficulties.
Read more >Alice G. Walton
A new look at prejudice finds it may mostly exist just because we're afraid of germs.
Read more >Neil Wagner
Men don't think about sex every seven seconds. It's more like 19 times a day. And many women...
Read more >Michael J. Gertner
Brain tsunamis increase head trauma destruction the way their watery counterparts wipe out homes...
Read more >Beth Fontenot, MS, RD, LDN
Gluten is bad news for some people. Are you one of them?
Read more >Alice G. Walton
Researchers discover an important step in the stress response, which, if blocked, could stop...
Read more >Esther Entin, M.D.
The brains of children exposed to family violence show changes similar to those of soldiers...
Read more >Alice G. Walton
Long distance runners can develop temporary damage to the heart, but it doesn't mean you should quit.
Read more >Neil Wagner
If obese or overweight kids lose the weight as they become adults, the associated health risks also seem to vanish.
Read more >Alice G. Walton
When people are told to be less prejudiced, they are often more so. There's a better way.
Read more >Alice G. Walton
Why are the holidays responsible for so many accidents and ER visits? We count the ways and offer help.
Read more >Neil Wagner
Having a difficult, abusive boss can strain personal relationships at home.
Read more >Alice G. Walton
Researchers discover exactly what makes BRCA mutations so dangerous for breast cancer risk...
Read more >Beth Fontenot, MS, RD, LDN
Eating raw cookie dough is a bad idea. Unbaked flour can contain bacteria that may cause foodborne illness.
Read more >Alice G. Walton
A new study links traffic pollution to type 2 diabetes risk - especially in people who are healthier
Read more >Beth Fontenot, MS, RD, LDN
Snacking may be hazardous to your diet. It can be a sign of mindless eating.
Read more >Neil Wagner
Much of medicine involves trial and error. For doctors, focusing on successes is less helpful...
Read more >Beth Fontenot, MS, RD, LDN
Energy drink-fueled visits to the ER have risen 1600 percent since 2005.
Read more >Alice G. Walton
Soup cans may contain BPA, a known toxin. People who ate canned soup had higher levels of this toxin in their bodies.
Read more >Neil Wagner
Whole body vibration platforms have been marketed to prevent bone loss. Problem is, they don't work.
Read more >Alice G. Walton
Drinking offers health benefits and risks. Get help sifting through the latest findings.
Read more >Alice G. Walton
REM sleep can reduce the emotional impact of traumatic memories.
Read more >Beth Fontenot, MS, RD, LDN
Having a hemoglobin, or iron, level that is too high carries many of the same risks as having a level that is too low.
Read more >Michael J. Gertner
Autism spectrum disorders are increasingly being linked to different genetic mutations...
Read more >Alice G. Walton
Pelvic inflammatory disease can threaten a woman’s fertility, so it is important to have a checkup.
Read more >Neil Wagner
Doctors asked to take this simple precaution for their own protection ignored the request...
Read more >Alice G. Walton
Don't confuse real health science with sound-bytes, or healthy lifestyles with a health obsession.
Read more >Alice G. Walton
Good nutrition and lifestyle choices improve sperm counts.
Read more >Neil Wagner
Heavy drinking and alcoholism raise a person's risk of cancer and a host of other diseases considerably.
Read more >Alice G. Walton
Nitroglycerin is a century-old treatment for heart attacks, but it can make future cardiovascular events more severe.
Read more >Beth Fontenot, MS, RD, LDN
A study finds cheese consumption didn't raise total cholesterol. The same was not true for butter.
Read more >Beth Fontenot, MS, RD, LDN
Phytochemicals protect plants, and they appear to do the same for us. And they are easy to find.
Read more >Leslie Carr
People who decide to come to work when they feel sick spread disease.
Read more >Alice G. Walton
The chicken pox vaccine is the best way of protecting your child from the virus...
Read more >Neil Wagner
A British study had double the quit rate thanks to support and tips delivered by cell phone...
Read more >Esther Entin, M.D.
Runaway neuronal growth in the prefrontal cortex, in the brains of kids with autism.
Read more >Beth Fontenot, MS, RD, LDN
Being overweight is a risk factor for colorectal cancer.
Read more >Alice G. Walton
A score of 64 out of 100 is not a good grade. It's also not good healthcare.
Read more >Alice G. Walton
A new study uncovers a major surprise in the Alzheimer's puzzle.
Read more >Alice G. Walton
"Rich Club" clusters of highly influential regions of brain cells do serious collaboration.
Read more >Michael J. Gertner
Osteoarthritis is a product of your immune system, not just wear and tear...
Read more >Neil Wagner
Some studies of supplements actually found they increase the risk of death. But it may depend on how you crunch the numbers.
Read more >Alice G. Walton
Higher BPA levels during pregnancy are linked to cognitive and emotional problems in children.
Read more >Neil Wagner
Can listening to their own encounters with patients help doctors become more responsive...
Read more >Alice G. Walton
Happiness measured at one point in time was linked to lower mortality five years later.
Read more >Neil Wagner
The sexually-transmitted human papillomavirus raises women's risk of heart disease.
Read more >Alice G. Walton
Going through a string of difficult life events in middle age raises one's death risk.
Read more >Beth Fontenot, MS, RD, LDN
If we read road signs as poorly as we do nutritional labels, ten car pile-ups would be commonplace.
Read more >Esther Entin, M.D.
Exercise can actually help reduce the frequency of migraine episodes.
Read more >Alice G. Walton
Colon cancer tissue was infected with a specific bacterium. Could this mean a cancer antibiotic...
Read more >Beth Fontenot, MS, RD, LDN
Eating a wide variety of plant foods is the best way to fend off the oxidation that "rusts" our cells.
Read more >Esther Entin, M.D.
The economic benefits of offering mental health help to those living in poverty are enormous.
Read more >Alice G. Walton
Drugs to reduce the brain's immense energy needs may serve to help preserve it when its blood supply
Read more >Beth Fontenot, MS, RD, LDN
Researchers have discovered just why unsaturated fats are so heart healthy. Now to get people...
Read more >Alice G. Walton
Seasonal affective disorder occurs when a lack of sun disrupts the body's circadian and serotonin cycles. It a real form of depression.
Read more >Esther Entin, M.D.
Fast-paced cartoons and other shows can reduce, at least temporarily, children's ability to plan and organize.
Read more >Alice G. Walton
When ultrasounds to diagnose miscarriage are inaccurate, healthy pregnancies may be terminated.
Read more >Beth Fontenot, MS, RD, LDN
Introducing solids earlier may increase an infant's weight gain in the near term, but has little overall effect.
Read more >Alice G. Walton
Contrary to popular belief, the brain can form new connections into adulthood...
Read more >Neil Wagner
Journals are increasingly biased toward presenting positive results. This can have a chilling effect
Read more >Alice G. Walton
People who become embarrassed more readily are also more dependable and generous.
Read more >Alice G. Walton
It's hard to compete with clever marketing, but you can help your kids make better food choices with consistent encouragement.
Read more >Neil Wagner
Erectile dysfunction can be one of the early warning signs of heart disease.
Read more >Alice G. Walton
A team of online gamers helps researchers solve a critical piece of the AIDS puzzle...
Read more >Neil Wagner
An African study has found that hormonal contraception doubles the risk of HIV infection and...
Read more >Alice G. Walton
Vegan or vegetarian, there are risks and benefits to these food lifestyles. Two experts offer help.
Read more >Beth Fontenot, MS, RD, LDN
The men in a Danish study did not seem to benefit from the fatty acids in fish. Is something else...
Read more >Alice G. Walton
Blood transfusions are the cause of many cases of the parasite Babesia, which is normally spread by ticks.
Read more >Leslie Carr
The timing and emotional tenor of Twitter posts offer a picture of when we are happiest and when...
Read more >Neil Wagner
The bacterium Listeria has killed 13 people. Given its slow incubation period, this may be just the
Read more >Beth Fontenot, MS, RD, LDN
Restricting yourself to a lunch of 200 calories can be a fairly painless way to lose weight.
Read more >Neil Wagner
Drug shortages have more than tripled. Patients in smaller hospitals suffer as less profitable...
Read more >Alice G. Walton
The mind is notorious for playing tricks, but researchers discover paying attention can mislead us..
Read more >Esther Entin, M.D.
Parents who want to encourage physical fitness should take their children to a playground or park with other active children.
Read more >Neil Wagner
What does a typical American or European or African look like? It depends on whom you ask...
Read more >Beth Fontenot, MS, RD, LDN
Most college students don't even eat one serving of fruits or vegetables a day. Guess how many...
Read more >Alice G. Walton
Infants, particularly preemies, who were breastfed scored higher on reasoning and language tests at age 5.
Read more >Robert J. Pignolo, M.D., Ph.D.
When skin is under unrelieved pressure, it breaks down and ulcers occur. Prevention is key.
Read more >Beth Fontenot, MS, RD, LDN
Chocolate, but not fat or sugar that so often go along with it, appears to improve cardiovascular health.
Read more >Beth Fontenot, MS, RD, LDN
The banned weight loss supplement Pai You Guo is showing up masquerading as a "natural" supplement..
Read more >Beth Fontenot, MS, RD, LDN
Adding cholesterol-lowering foods to our diets is just as important to our hearts as reducing our intake of fat.
Read more >Alice G. Walton
When you're traveling with medications, keep them in the climate-controlled interior of the car, rather than in the hot trunk.
Read more >Neil Wagner
The best protection against Salmonella and other food-borne pathogens is proper handling, storage and cooking of meat and poultry.
Read more >Alice G. Walton
The Grand Slam tennis player tells the world about her battle with Sjogren's syndrome
Read more >Beth Fontenot, MS, RD, LDN
Heavy drinkers often have poor diets. A double whammy when it comes to the risk for disease.
Read more >Alice G. Walton
More than a checklist of foods to eat or exercises to perform, health is a cluster of behaviors and choices.
Read more >Alice G. Walton
In mice, living in a more stimulating envronment was linked to more calorie-burning brown fat. Is the same true for humans?
Read more >Neil Wagner
Sprained ankles and minor injuries clog emergency rooms, endangering people with serious problems.
Read more >Alice G. Walton
How you interpret your stress can influence how you perform on tests.
Read more >Neil Wagner
Too often people believe that taking vitamins will protect you from the damage from bad habits like smoking. This is not true.
Read more >Beth Fontenot, MS, RD, LDN
A study has found that eating fatty foods seasoned with herbs and spices can reduce triglycerides...
Read more >Alice G. Walton
What you can do to cope with the stress of financial hardship – emotionally and practically.
Read more >Alice G. Walton
Stress can lead to depression, but new brain cells may be responsible for stopping the process...
Read more >Neil Wagner
In aging brains cyclic AMP, a cytokine, weakens cell firing, slowing working memory. Blocking it...
Read more >Esther Entin, M.D.
Kids' nagging can wear down moms' resistance. But a study found some winning strategies...
Read more >Beth Fontenot, MS, RD, LDN
If you are 60 or older and trying to lose weight, don't skimp on protein, or the weight you lose may be muscle.
Read more >Calvin H. Hirsch, M.D.
Exercise is the fountain of youth. So what are you waiting for? A plan to get you started.
Read more >Esther Entin, M.D.
Certain styles of parenting are more beneficial for children with difficult temperaments, such as the anxious or depressed.
Read more >Alice G. Walton
Having a faulty RAD51D gene means a 1 in 11 chance of ovarian cancer. Knowing your status can help..
Read more >Neil Wagner
For many male diabetics weight loss is all they need to regain full sexual enjoyment.
Read more >Beth Fontenot, MS, RD, LDN
Folate, a B vitamin, and folic acid, its synthetic version, have been linked to better school performance.
Read more >Jessica Wilen Berg, J.D., M.P.H.
When is your health information confidential and when isn't it?
Read more >Beth Fontenot, MS, RD, LDN
Including some pureed vegetables in foods your children already love is a good way to help them on the path to healthier eating.
Read more >Alice G. Walton
People with anxiety often have problematic social relationships, partly as a result of their worries
Read more >Alice G. Walton
Though they sound healthy, colon cleanses pose serious health risks.
Read more >Neil Wagner
For all the good they do, antidepressants may lead to another bout of depression. Here's why...
Read more >Alice G. Walton
Overeating involves neurological processes involving impulse control and reward, not laziness.
Read more >Beth Fontenot, MS, RD, LDN
Eating disorder or disordered eating? The distinction is fuzzy, but stopping early is key.
Read more >Alice G. Walton
Positive activity intervention (PAI) such as writing letters of gratitude or performing acts of kindness, may help mild depression.
Read more >Neil Wagner
Pet owners score higher on a variety of measures of healthy adjustment...
Read more >Alice G. Walton
The root of dyslexia may be in speech processing, a surprise to researchers...
Read more >Beth Fontenot, MS, RD, LDN
Calorie counts in the menus of your favorite chain restaurant often underreport the actual values...
Read more >Alice G. Walton
Twelve things parents do that can damage their children. How to avoid such mistakes.
Read more >Alice G. Walton
People who have certain personality traits, like impulsivity and cynicism, are more likely to gain weight over time.
Read more >Neil Wagner
Several types of massage can be helpful in relieving back pain.
Read more >J. Douglas Bremner, M.D.
Grape Seed Extract - and Perhaps Red Wine - May Fend off Alzheimer'sAlice G. Walton
Grape seed extract – and perhaps red wine – shows promise as a way to slow...
Read more >Beth Fontenot, MS, RD, LDN
Eating too much salt and too little potassium is an especially dangerous combination. It doubles your risk of a heart attack.
Read more >Neil Wagner
Eating nuts instead of carbohydrates can help diabetics control their blood sugar.
Read more >Esther Entin, M.D.
What causes autism? What can parents do to avoid it? Early environments matter.
Read more >Alice G. Walton
A simple computer program seems to help teens avoid negative thinking, which may help with anxiety..
Read more >Beth Fontenot, MS, RD, LDN
Once you have lost weight, you need to have a different set of strategies for keeping it off in order to avoid gaining it back.
Read more >Neil Wagner
Two very-low tech solutions to common medical problems show how easy it can be to reduce costs...
Read more >Alice G. Walton
Children with language delays have no more behavioral or emotional problems as adolescents than other kids.
Read more >Alice G. Walton
Doing your best is a balancing act involving practice, calmness and drive. What research has found.
Read more >Neil Wagner
Proof that public health must be seen in a broader light than it currently is...
Read more >Stephen Davis, M.D., MPH
Colon cancer is almost entirely preventable. You just need to get screened starting around age 50.
Read more >Neil Wagner
Soluble fiber is helpful in reducing the visceral fat that accumulates around the waist and belly.
Read more >Beth Fontenot, MS, RD, LDN
SCD is sudden cardiac death. It is the largest cause of natural death in the United States and is responsible for half of all cardiac deaths
Read more >Neil Wagner
People with drug or other substance dependence problems and those who are obese are less likely to have satisfying sex.
Read more >Neil Wagner
Break out the hammocks. Rocking to sleep is not just for babies. It offers a deeper sleep...
Read more >Esther Entin, M.D.
Why are kids and adolescents with ADHD prone to substance use?
Read more >Beth Fontenot, MS, RD, LDN
The weight gained with aging is primarily due to dietary and lifestyle choices - like having an extra handful of chips.
Read more >Alice G. Walton
New research shows how our ability to imagine affects our reactions and our ability to plan...
Read more >Neil Wagner
Eating lots of cruciferous vegetables - like broccoli and cauliflower - appears to be related to a longer life.
Read more >Alice G. Walton
Men who engage in “conspicuous spending” (think Porsches) have one thing on their minds...
Read more >Beth Fontenot, MS, RD, LDN
Fat and sugar substitutes may not help you lose weight in the long run because the craving for lots of fat and sweets remains.
Read more >Beth Fontenot, MS, RD, LDN
A new Health Promotion Strategy aims to make citizens healthier nationwide and address disparities..
Read more >Susan C. Stewart, M.D.
What's new in emergency contraception and how well does it work?
Read more >Neil Wagner
Research on mice has found a way to reduce male fertility without reducing libido...
Read more >Alice G. Walton
Women with undiagnosed celiac disease go through menopause earlier than celiac women who follow a gluten-free diet.
Read more >Neil Wagner
Yoga can be useful to stroke patients seeking to regain their balance and confidence.
Read more >Esther Entin, M.D.
Too often, children with behavioral or emotional issues are taken to the ER.
Read more >Robert J. Pignolo, M.D., Ph.D.
Osteoporosis is common among men and women, but there's progress in treatment and prevention.
Read more >Beth Fontenot, MS, RD, LDN
Olive oil's heart protective benefits are well known, and using it for cooking may also help prevent strokes.
Read more >Alice G. Walton
You might think people with panic disorder would fall apart in a crisis, but that's not the case...
Read more >Neil Wagner
A new technique enables researchers to view patterns of activity within the whole brain...
Read more >Neil Wagner
Cell phones are a surprising source of disease-causing bacteria in hospitals.
Read more >Esther Entin, M.D.
The American Academy of Pediatrics has come out with a warning about sports and energy drinks. Why?
Read more >Beth Fontenot, MS, RD, LDN
Children still being bottle-fed at two years old are 33% more likely to be obese.
Read more >Alice G. Walton
Even light exercise can have a significant effect on the health of your heart and blood vessels.
Read more >Alice G. Walton
Sleep can help you lose weight, make better decisions, and improve your sex life.
Read more >Neil Wagner
There is evidence that long waits in the emergency room are themselves a medical emergency.
Read more >Beth Fontenot, MS, RD, LDN
Omega-3 fatty acids can reduce the likelihood of blood clots forming in patients who have received stents.
Read more >Alice G. Walton
Apples contain ursolic acid, which helps preserve muscle tissue and prevent the wasting that comes with age.
Read more >Neil Wagner
Sugar seems to make bad (LDL) cholesterol worse.
Read more >Alice G. Walton
Coffee reduces the risk for cancers — some cancers, anyway. But is coffee always good for you?
Read more >Alice G. Walton
Children's brains change as they learn math skills. Adults' too, hopefully.
Read more >Beth Fontenot, MS, RD, LDN
FDA directs US Marshals to seize several probiotics because their labels made false treatment claims
Read more >Neil Wagner
New USDA guidelines mean that beef, lamb, veal and now pork have the same recommended cooking temp..
Read more >Alice G. Walton
People with body dysmorphic disorder have problems in the brain's visual processing system.
Read more >Alice G. Walton
Looking at the color red actually boosts the strength and speed of our physical reactions.
Read more >Beth Fontenot, MS, RD, LDN
Filling half your plate with fruits and vegetables is a good start on a healthy diet.
Read more >Alice G. Walton
Contrary to popular belief, kids do not enjoy violent cartoons any more than nonviolent ones...
Read more >Alice G. Walton
Hospitals rated the best by big publications may not be any better than others.
Read more >Alice G. Walton
Some of the connections between genes and disease that we accept as fact may not be so strong after all.
Read more >Alice G. Walton
Getting along well with the coworkers may lengthen your life. Getting along with the boss... not...
Read more >Alice G. Walton
To prevent swimmers' ear, tilt your head and gently pull the earlobe in a few directions to help water escape, then dry your ears.
Read more >Neil Wagner
The presence of a therapy dog can help reduce the anxiety of patients waiting for an MRI - unless...
Read more >Alice G. Walton
A third-line diabetes medication may help manage blood sugar when other treatments aren't enough.
Read more >Neil Wagner
The club drug Ecstasy produces changes in brain chemistry. But these may not be the type of changes.
Read more >Alice G. Walton
Acetaminophen, the active ingredient in Tylenol, does not appear to reduce kids' pain, just their fever.
Read more >Alice G. Walton
People with celiac disease showing few or no symptoms may still benefit by going gluten-free.
Read more >Neil Wagner
Little things - like being asked to hold a purse - can make men feel their manhood has been...
Read more >Alice G. Walton
Diabetes epidemic not only in humans, but cats and dogs are developing it in record numbers.
Read more >Alice G. Walton
Kids may get unnecessary CT scans for minor head injuries, exposing them to unnecessary radiation.
Read more >Alice G. Walton
Do we cooperate with others to experience positive feelings or avoid the bad ones?
Read more >Alice G. Walton
Reducing stress can improve the odds of becoming pregnant through in vitro fertilization.
Read more >Beth Fontenot, MS, RD, LDN
Dieters, don't be fooled by healthy-sounding descriptions. A salad with meat and cheese is likely to be highly caloric.
Read more >Alice G. Walton
A banned residential pesticide is linked to lower IQ in kids.
Read more >Alice G. Walton
Long-term use of antibiotics to treat acne does not make "staph" bacteria drug-resistant.
Read more >Beth Fontenot, MS, RD, LDN
People with low levels of vitamin D are far more likely to develop type 2 diabetes.
Read more >Alice G. Walton
Just having kids cut their fat intake does not help them lose weight. So what does work?
Read more >Alice G. Walton
Taste and price drive food most people's food choices. Many don't even know how many calories...
Read more >Alice G. Walton
In sleep-deprived rats random brain cells take "naps" while the animal is awake...
Read more >Beth Fontenot, MS, RD, LDN
Recent research suggests that taking calcium raises heart risk. But what about osteoporosis?
Read more >Alice G. Walton
The more you know about your own health, the less likely you are to be hospitalized.
Read more >Alice G. Walton
The FTC urges courts to crack down on fake news sites' phony claims about acai berry and weight loss
Read more >Alice G. Walton
People with alcoholism in the family tend to have a genetic variation affecting impulsivity. Environmental factors also play a role.
Read more >Neil Wagner
A particular kind of honey weakens bacteria's ability to attach to tissues, providing a new line of
Read more >Alice G. Walton
Doctors would often choose different treatments for themselves than those they would recommend...
Read more >Beth Fontenot, MS, RD, LDN
Dietary supplements can be helpful, but they cannot make up for an unhealthy diet.
Read more >Beth Fontenot, MS, RD, LDN
Coffee and donuts may be a bad idea. Caffeine interferes with the body's ability to clear sugars from the blood.
Read more >Alice G. Walton
A laser probe finds deadly melanomas better than current methods, potentially saving time, lives...
Read more >Neil Wagner
A very simple form of meditation has been found to help reduce pain as well or better than morphine.
Read more >D.A. Dumesic, M.D., M. Goodarzi, M.D., Ph.D., G. Chazenbalk, Ph.D., D. Geller, M.D., and D.H. Abbott, Ph.D.
PCOS can interfere with fertility and make pregnancy risky. Worse, it brings long-term health problems.
Read more >Alice G. Walton
Food addiction and drug addiction may activate the same reward areas of the brain.
Read more >Neil Wagner
Working over 11 hours a day regularly can raise your risk of heart disease significantly.
Read more >Beth Fontenot, MS, RD, LDN
Nutrition labeling, including calories, is now the law for big restaurant chains...
Read more >Alice G. Walton
Some studies show a link between artificial dyes and ADHD. So why did the FDA reject warning labels?
Read more >Alice G. Walton
For people with heart trouble, their fitness level may be a better predictor of mortality than their weight.
Read more >Neil Wagner
Are the full-body scanners at the airport safe? Well, it all depends.
Read more >Beth Fontenot, MS, RD, LDN
All sugars are basically the same, but some seem to pose a greater risk of weight gain than others.
Read more >Alice G. Walton
The emotional pain of romantic relationship break-up has the same effect on the brain as physical...
Read more >Alice G. Walton
Omega-3 fatty acids supplements may help ease symptoms in women who suffer from PMS.
Read more >Neil Wagner
A dose of cortisol, the stress hormone secreted when we are afraid or stressed, helped acrophobics..
Read more >Alice G. Walton
Injecting stem cells into hearts reduces enlargement and scar tissue, and boosts heart function...
Read more >Alice G. Walton
People who are seriously overweight tend not to see themselves as being as heavy as they are...
Read more >Beth Fontenot, MS, RD, LDN
Cocoa contains flavanols that have health benefits, but they may be lost or reduced in the commercial processing of chocolate.
Read more >Neil Wagner
We tend to think a low disease rate means that doctors are doing a good job...
Read more >Alice G. Walton
A supercomputer is turning its talents to diagnosing disease...
Read more >Neil Wagner
Oral contraceptives a one-year supply helps cut pregnancies...
Read more >Alice G. Walton
Regular exercise can reduce the effect that salt has on blood pressure.
Read more >Beth Fontenot, MS, RD, LDN
It is entirely possible that you may be sensitive to gluten even if your doctor has ruled out celiac
Read more >Alice G. Walton
Some foods can help you feel, think and remember better. You may know about blueberries, but curcumin?
Read more >Neil Wagner
If you are over 65 and on Medicare, you should take advantage of the all the free preventive health care services it provides.
Read more >Alice G. Walton
Brain scans show how the visual cortex of blind people is recruited by the brain to help process...
Read more >Alice G. Walton
Ibuprofen appears to offer protection against Parkinson's disease. Brain inflammation may be the...
Read more >Beth Fontenot, MS, RD, LDN
Tomatoes are one of the few fruit and vegetables that are even better for you when cooked.
Read more >Alice G. Walton
Americans' health is worse than their British counterparts' in everything from asthma to angina.
Read more >Alice G. Walton
Belly fat may not be as big a predictor of heart disease as once thought.
Read more >Neil Wagner
A study has found, before cutting park budgets, legislators might want to factor in health costs...
Read more >Beth Fontenot, MS, RD, LDN
A diet rich in potassium can reduce the risk of stroke, but some need to be careful.
Read more >Neil Wagner
Cold, allergy and cough medicines that were never submitted for FDA approval are being recalled...
Read more >Alice G. Walton
A study has found that the larger the society, the more distinctive its members tend to become.
Read more >Neil Wagner
One of the surest ways to beat infection is to clean a wound well and keep it covered.
Read more >Alice G. Walton
Cancer patients on opioid painkillers often experience confusion, disorientation and forgetfulness.
Read more >Neil Wagner
An accidental discovery has resulted in serious hair re-growth in stressed mice. If men are next...
Read more >Beth Fontenot, MS, RD, LDN
There's more evidence that at high doses vitamin D greatly reduces cancer risk. But what about...
Read more >Neil Wagner
Intelligence scores rose by four points with just 40 minutes of play a day...
Read more >Alice G. Walton
Anxious? Cognitive behavior therapy can help. The changes it brings can be seen in the brain itself.
Read more >Beth Fontenot, MS, RD, LDN
A study of 400,000 people over 50 found that those who ate lots of fiber tended to live longer.
Read more >Neil Wagner
Trans-fats, or hydrogenated oils seem to raise the risk of depression.
Read more >Alice G. Walton
Doctors are ordering surgical breast biopsies when needle biopsies would suffice. What's the cost...
Read more >Alice G. Walton
Taking zinc at the first sign of a cold can reduce its duration.
Read more >Neil Wagner
Antioxidants appear to improve male fertility, reducing damaging oxidative stress on sperm...
Read more >Alice G. Walton
Introducing solid foods too early raises the risk of obesity...
Read more >Neil Wagner
Vegans should be aware that their diet may mean they need to boost their B12 and omega-3 consumption.
Read more >Alice G. Walton
Drinking alcohol daily, smoking and a low body mass index all raise your risk of osteoporosis considerably.
Read more >Neil Wagner
Pitching too much can damage young (and old) arms. It is important to limit the number of pitches to reduce the risk of injury.
Read more >Lona Sandon, M.Ed., R.D.
Elite athletes can teach us all a lot about eating right. Who knew chocolate milk was the perfect recovery drink?
Read more >Beth Fontenot, MS, RD, LDN
Beer really is good for you - more isn't better, but the nutritional benefits are many and real...
Read more >Amir Levine, M.D., and Rachel S.F. Heller, M.A.
Exercise May Be Best Bet for IBS SufferersAlice G. Walton
Exercise significantly reduces the severity of IBS symptoms.
Read more >Neil Wagner
Carotenoids – found in certain foods – can improve skin tone with no cancer risk...
Read more >Beth Fontenot, MS, RD, LDN
Are kids with ADHD just exhibiting an allergic response to certain foods?
Read more >Alice G. Walton
Waiting longer than five years to begin hormones after menopause may reduce the risk of breast cancer associated with HRT.
Read more >Neil Wagner
Educating parents about healthy lifestyles and nutrition is a very good way to reduce childhood obesity.
Read more >Alice G. Walton
Writing by hand promotes learning far more than pressing a key. So what are we to do?
Read more >Esther Entin, M.D.
A study of children two and under shows just how much being poor restricts kids' genetic potential.
Read more >Neil Wagner
The cancer drug Avastin appears to reduce a person's chance of surviving when administered with certain chemotherapies.
Read more >Alice G. Walton
Meditation changes the brain, with areas related to learning and memory expanding and areas related to anxiety, contracting.
Read more >Neil Wagner
Writing about your anxiety may help release some of its grip and enable you to perform more in line with your ability.
Read more >Beth Fontenot, MS, RD, LDN
Updates to the National School Lunch and Breakfast Program lower fat and salt and increase greens
Read more >Alice G. Walton
Hot flashes and other symptoms of menopause may actually have a protective effect when it comes to certain cancers.
Read more >Alice G. Walton
Kids' friends may have a bigger influence on how well they do in school than parents do.
Read more >Neil Wagner
Walking just five miles a week helps reduce mental decline, even in those people who have begun to experience cognitive deficits.
Read more >Alice G. Walton
"Fats" is not just a 4-letter word. It pays to be able to tell the good from the bad.
Read more >Alice G. Walton
Success rate in treatment is linked to the surgical skill and radiation strategy of your oncologist.
Read more >Neil Wagner
When it comes to treating infectious diseases, doctors rely on guidelines based on little evidence.
Read more >Alice G. Walton
Do people listen to their bodies have better instincts when it comes to making intuitive decisions?
Read more >Neil Wagner
When it comes to babies' weight gain, not all formulas are alike. Which is right for your baby?
Read more >Neil Wagner
Men who have had prostate cancer can improve their chances of survivial considerably by being active.
Read more >Beth Fontenot, MS, RD, LDN
Teens who eat a diet high in added sugars have higher "bad" LDL cholesterol and trigylcerides.
Read more >Alice G. Walton
A new antibiotic may bring significant relief to IBS sufferers; but will it work over the long-term?
Read more >Alice G. Walton
New study reports evidence of ESP and stirs debate. Critics say we need reevaluate before believing.
Read more >Beth Fontenot, MS, RD, LDN
Don't assume a chubby baby is a healthy baby. Don't deny infants food, but when solids are introduced, make healthy choices.
Read more >Neil Wagner
If you are on cholesterol-lowering drugs, don't assume you can eat anything you want.
Read more >Alice G. Walton
Leafy greens and olive oil help protect women from heart disease.
Read more >Neil Wagner
Can mindfulness therapy reduce the pain experienced by people with this baffling condition?
Read more >Neil Wagner
Men tend not to go to the doctor, leaving high blood pressure and cancer untreated until they become more serious.
Read more >Alice G. Walton
Eating a Mediterranean-style diet significantly slows cognitive decline in seniors.
Read more >Neil Wagner
Wisconsin passed a law banning smoking in bars and restaurants. Now the air in them is not dangerous
Read more >Alice G. Walton
The number of women who die from general anesthesia during childbirth has dropped, but epidurals...
Read more >Alice G. Walton
A small study finds this ancient herbal remedy doesn't cut the length or severity of a cold by much.
Read more >Alice G. Walton
Beneficial bacteria stimulates the immune system, suggesting a new way to treat colitis.
Read more >Alice G. Walton
If you've been laid off, take heart: new research shows that within one year, you'll be about as happy as you were before the layoff.
Read more >Beth Fontenot, MS, RD, LDN
Seniors who eat a diet high in fruits, vegetables, whole grains, poultry, fish and low-fat dairy live longer and better.
Read more >Alice G. Walton
In addition to helping your heart, higher levels of HDL ("good") cholesterol may reduce your risk of Alzheimer's disease.
Read more >Alice G. Walton
Planning for a healthier 2011? We pull together some of the top health news stories of this past year.
Read more >Beth Fontenot, MS, RD, LDN
Eating whole grains can reduce systolic blood pressure.
Read more >Neil Wagner
We tend to think more creatively and flexibly when we are happy.
Read more >Neil Wagner
Much of protecting against foodborne illness is common sense: cleaniness, proper refrigeration, cooking food thoroughly.
Read more >Alice G. Walton
It is not that Alzheimer's brains overproduce dangerous plaques; they have trouble getting rid of...
Read more >Neil Wagner
It's no surprise: people who get enough rest are rated as looking better than those who don't.
Read more >Alice G. Walton
Scientists have found a way to disrupt upsetting memories of traumatic events: sleep deprivation.
Read more >Neil Wagner
Marriage appears to make men nicer, though it's also true nice men are more likely to marry.
Read more >Alice G. Walton
According to the Surgeon General, there is no safe level of cigarette smoke, even if it is secondhand.
Read more >Alice G. Walton
CT scans can detect lung cancer early and save lives, but there are risks and costs to be weighed.
Read more >Alice G. Walton
More people are seeking treatment for depression. But the type of treatment they choose may not be..
Read more >Neil Wagner
No surprise: women facing job stress have a greatly increased risk of heart disease. But what to do?
Read more >Beth Fontenot, MS, RD, LDN
The daily requirements for calcium and vitamin D have been changed to avoid certain problems, but controversy remains.
Read more >Alice G. Walton
Workers with exhaustion and depression felt significantly better after they retired...
Read more >Neil Wagner
CT scans are a boon to diagnosis, but some may expose patients to way too much radiation.
Read more >Beth Fontenot, MS, RD, LDN
Vending machines full of junk food? A new landmark nutrition bill is a game changer.
Read more >Alice G. Walton
Truvada offers good protection from HIV infection. Will the CDC approve it?
Read more >Alice G. Walton
Gaining just a few pounds can up your risk for heart disease by as much as 50%.
Read more >Neil Wagner
How many people go to the doctor, get a prescription and either don't fill it or never pick it up?
Read more >Alice G. Walton
Just in: Another new study finds that early mammograms may bring big benefits to women under 50.
Read more >Beth Fontenot, MS, RD, LDN
Having some fat in your diet is actually good for your heart. What matters is what kind of fat you eat.
Read more >Alice G. Walton
College kids who drink more energy drinks also consume more alcohol: coincidence or cause?
Read more >Neil Wagner
A new program helps tighten the safety net for rural elders.
Read more >Beth Fontenot, MS, RD, LDN
When kids skip meals, they snack instead which raises the chance they will take in empty calories...
Read more >Alice G. Walton
Synthetic marijuana, often legal and sold at convenience stores, can be more deadly than the real thing.
Read more >Neil Wagner
What are you thinking of right now? Was your mind wandering? Happier people tend to have minds focused on the present moment.
Read more >Alice G. Walton
When part of the brain is damaged, it often gets an assist from undamaged areas to pick up the slack
Read more >Alice G. Walton
Want to lose weight? Let your computer or cell phone help you. Online feedback can improve results.
Read more >Robin Baradarian, M.D., FACG
A primer on colon cancer screening, from virtual colonoscopies to the real thing. Don't sweat it. Do it.
Read more >Amy Hendel
Having obese friends raises your chances of becoming obese considerably.
Read more >Alice G. Walton
Stress isn't behind as much weight gain as was previously thought, but there are sex differences...
Read more >
Beth Fontenot, MS, RD, LDN
Monounsaturated fatty acids in nuts, avocados, seeds and olive oil can help you raise your good — HDL — cholesterol.
Read more >Alice G. Walton
Eating more whole grains (and fewer refined grains) can help reduce belly fat, and your risk for diabetes and heart disease.
Read more >Neil Wagner
Aging well has been linked to three factors: faith in your ability to exert control over your life, social support and exercise.
Read more >Alice G. Walton
The thrill and pleasure of a new baby appear to stimulate brain growth, particularly in areas...
Read more >Neil Wagner
The meningococcal vaccine MSV4 doesn't last as long as anticipated. Is a booster needed to protect.
Read more >Alice G. Walton
Teens' hearing has gotten worse. It may be from having the iPod or MP3 up too loud.
Read more >Alice G. Walton
Close friends activate "social" areas of your brain more than strangers do.
Read more >Neil Wagner
For young children in poor communities, having a mom who reads is a huge boost to school success.
Read more >Neil Wagner
Boys used to violent video clips have less response to them. Does this increase the likelihood...
Read more >Alice G. Walton
Research shows that if you pay with cash instead of credit, you'll be less likely to buy junk food
Read more >Alice G. Walton
Hormone replacement therapy may increase the risk of developing breast cancer and of dying from it.
Read more >Alice G. Walton
Higher B12 levels are linked to reduced risk of cognitive decline, including Alzheimer's disease.
Read more >Alice G. Walton
A panel of FDA experts says the risks outweigh the benefits of Lorcaserin. What's next?
Read more >Neil Wagner
Don't be misled by health claims on food labels. Read the nutrition information on packages to get the full picture.
Read more >Alice G. Walton
Women who experience morning sickness are less likely to miscarry than women who do not...
Read more >Neil Wagner
Doctors are over-prescribing some colon cancer screening, and ignoring other tests. Healthcare...
Read more >Alice G. Walton
Facing some adversity in your life may help you better cope with stress and be happier later on.
Read more >Neil Wagner
Afraid you won't like whole grains? Popcorn is a whole grain. And there are many ways to eat and prepare them. Experiment.
Read more >Alice G. Walton
Limiting kids' TV and computer time can improve their ability to pay attention and reduce the risk of psychological problems.
Read more >Neil Wagner
An earlier last call at bars can lower the number of assaults and other alcohol-related violence.
Read more >Neil Wagner
Don't let the term, "sports drink" fool you. Often these drinks have nearly as many calories as soda. Reach for water instead.
Read more >Alice G. Walton
In contrast to conventional beliefs, the body can actually grow new fat cells, rather than just enlarge those it already has.
Read more >Neil Wagner
Two quick exercise programs aim to get office workers moving, no matter what their fitness level.
Read more >Neil Wagner
Simple lifestyle changes in diet and exercise can greatly reduce the health impact of Type 2 diabetes.
Read more >Alice G. Walton
Employers can help employees and their families get healthy with company programs and modest cash incentives.
Read more >Neil Wagner
Anger and sadness tend to make a person's experience of pain worse.
Read more >Alice G. Walton
Metabolic syndrome (insulin resistance, high blood pressure, blood fats and sugar) doubles the risk for heart attack and stroke.
Read more >Alice G. Walton
More magnesium in your diet, such as that found in whole grains, can reduce your risk for type 2 diabetes.
Read more >Alice G. Walton
Infant sleep positioners that are designed to hold babies in a position in their cribs may actually raise the risk of SIDS.
Read more >Neil Wagner
"Observation inflation" occurs when we think we've done something we haven't.
Read more >Alice G. Walton
Just 20 minutes of exercise a day may help reduce fractures in women with bone loss.
Read more >Alice G. Walton
People who smoke, overeat, or don't exercise take more sick days, while those who drink take fewer.
Read more >Istvan Merchenthaler, M.D., Ph.D., D.Sc. and Laszlo Prokai, Ph.D., D,Sc.
Getting estrogen to your brain is the quickest route to reducing some of menopause's worst symptoms, like hot flashes and memory loss.
Read more >Alice G. Walton
New research finds a link between childhood obesity and the common cold virus. But how?
Read more >Neil Wagner
Joint supplements for arthritis have, unfortunately, not been demonstrated to help ailing joints.
Read more >Alice G. Walton
People taking high doses of B vitamins had less brain shrinkage than those who didn't...
Read more >Alice G. Walton
Contagious yawning is familiar to most. But did you know it is a form of normal social bonding...
Read more >Alice G. Walton
Many people think their doctors made an error. True or not, patients often switch doctors...
Read more >Neil Wagner
Look at the hair of cardiac patients and you can see that in the months before the attack...
Read more >Alice G. Walton
Eating omega-3 fatty acids may help reduce inflammation that's linked to diabetes.
Read more >Neil Wagner
The best medicine for concussion is rest. Young children need even more rest after a concussion than teenagers do.
Read more >Alice G. Walton
Researchers calculate that medical malpractice and defensive medicine cost the nation billions...
Read more >Neil Wagner
Loneliness is not so much a condition as a reflection of how we see ourselves and others.
Read more >Alice G. Walton
Even though they may total enough hours at night, interrupted sleep is what hurts new moms.
Read more >Neil Wagner
Renin, an enzyme, may offer a way to figure out which blood pressure meds a patient may best respond
Read more >Alice G. Walton
HRT may affect how doctors interpret the tests, leading to diagnoses diagnoses of breast cancer...
Read more >Alice G. Walton
The FDA says Salmonella was found in chicken feed and mounds of feces on the egg farms in the recall
Read more >Neil Wagner
People with chronic nerve pain found some relief by smoking marijuana in a Canadian study...
Read more >Neil Wagner
Drinking water before meals can increase weight loss by 40%.
Read more >Neil Wagner
Reduced messenger RNA activity appears to be behind the sleep and mood problems in drinkers.
Read more >Esther Entin, M.D.
Does taking this common painkiller disrupt the body's inflammatory response and provoke asthma?
Read more >Alice G. Walton
You may be able to reverse metabolic syndrome completely by making some important changes to your diet.
Read more >Alice G. Walton
The idea that one's personality can contribute to cancer has not been found to be true.
Read more >Alice G. Walton
Seniors who worry about falling actually fall more than those who don't.
Read more >Neil Wagner
Painting walls with a new paint killed 100% of all staph bacteria. Nanotubes helped make it possible
Read more >Neil Wagner
Weight loss reduces the aches and pains of being overweight. This can be a major motivator for dieters.
Read more >Alice G. Walton
Relax. Being angry may cause your arteries to thicken and increase your risk for heart attack and stroke.
Read more >Alice G. Walton
Women who get their protein from sources other than red meats have healthier hearts.
Read more >Neil Wagner
Before accepting a diagnosis of attention-deficit disorder, consider whether your child is young for his or her grade in school.
Read more >Esther Entin, M.D.
If you have had a cesarean section, you may still be able to deliver a child vaginally.
Read more >Alice G. Walton
Losing just a few pounds, especially around your middle, may help your blood vessels work better.
Read more >Neil Wagner
Babies born to mothers who received Earned Income Tax Credits weigh more, a sign of greater health.
Read more >Alice G. Walton
Doctors testing a woman's cholesterol may want to ask when her last period was, since estrogen level
Read more >Neil Wagner
ERs are over-burdened with non-emergency care. Wait times are measured in hours. Why?
Read more >Alice G. Walton
Cancer cells actually prefer fructose over glucose to fuel themselves and multiply.
Read more >Neil Wagner
How we see others says more about our own personalities than it does about theirs'.
Read more >Alice G. Walton
Adding some fun activities to meal preparation improves kids' attitude toward fruits and vegetables.
Read more >Alice G. Walton
Researchers find that Irritable Bowel Syndrome is linked to changes in the brain as well as the gut.
Read more >Alice G. Walton
A procedure that stops blood flow to uterine fibroids may be an alternative to hysterectomy.
Read more >Neil Wagner
Don't accept the term, "clinically proven" at face value. Look further to find out just what kind of study was done and by whom.
Read more >Alice G. Walton
Calcium supplements may strengthen the bones, but they may also raise the risk of heart attack...
Read more >Neil Wagner
Fall is the time to get a flu vaccine. Even if vaccines cannot protect one completely against all forms of the flu virus, they usually resu
Read more >Alice G. Walton
Chest compressions alone are just effective as CPR with mouth-to-mouth in a heart attack emergency.
Read more >Alice G. Walton
The better we understand another, the closer our brain patterns resemble theirs, neutral coupling...
Read more >Neil Wagner
Let your child choose his or her summer reading books. Reading anything helps keep those skills sharp and helps in school.
Read more >Neil Wagner
Doctors are busy and may not listen well. It helps to come prepared with any questions you may have written down in advance.
Read more >Alice G. Walton
Even well-meaning weight loss campaigns may end up turning off the people they are meant to inspire.
Read more >Alice G. Walton
Having a strong social support system rivals quitting smoking in terms of the years it can add to our lives.
Read more >Alice G. Walton
Eating fish rich in healthy fats may help protect the eyes.
Read more >Neil Wagner
Many weight-loss supplements appear to be no more effective than a placebo.
Read more >Alice G. Walton
Science is putting the ancient practice to the test. It appears that being mindful can change your brain and your behavior.
Read more >Alice G. Walton
Changing up how you practice a new skill helps your brain learn better.
Read more >Alice G. Walton
Researchers find that the longer you sit, the shorter your lifespan.
Read more >Neil Wagner
A new study, OpenNotes, allows the patients to access their records.
Read more >Alice G. Walton
Not just for diabetics: A sniff of the hormone insulin may help recover memory in Alzheimer's...
Read more >Alice G. Walton
Have a good luck charm? It may actually help performance by boosting confidence
Read more >Alice G. Walton
Slower may not always better when it comes to weight loss. Losing a fair amount of weight quickly tends to lead to better results.
Read more >Alice G. Walton
Mice "stressed" by living in stimulating environments fought cancer better than those not stressed.
Read more >Neil Wagner
Neighborhood convenience stores may be hazardous to your waistline. The high ratio of junk food is behind the problem
Read more >Neil Wagner
A commentary in JAMA calls out doctors who don't follow a checklist for preventing CLABSI infections
Read more >Alice G. Walton
Lorcaserin seems to help people slim down with fewer side-effects than past drugs. Will FDA approve?
Read more >Esther Entin, M.D.
Starting the school day just a half hour later helps teens get the sleep they need, raising motivation.
Read more >Neil Wagner
Screening for prostate cancer may pick up small cancers that really shouldn't be treated.
Read more >Alice G. Walton
Heart disease hits 1 in 3 people. The first step to heart health is to set realistic behavioral rather than physiological goals.
Read more >Alice G. Walton
Salsa and guacamole are major sources of restaurant-related illness. Too often, they are not refrigerated adequately.
Read more >Neil Wagner
When it comes to helping kids lose weight, exercise is very important; but reducing calories is the most important first step.
Read more >Alice G. Walton
More hospitals are using the new family-centered rounds, which help keep parents in the loop.
Read more >Alice G. Walton
Don't leave your baby unattended while in his or her car seat - especially outside the car. Serious injuries can happen.
Read more >Alice G. Walton
An antibiotic often prescribed for urinary tract infections can raise potassium levels dangerously..
Read more >Neil Wagner
People who drank a glass of beet juice had a maximum drop of 10.4 points systolic blood pressure.
Read more >Robert J. Pignolo, M.D., Ph.D.
Who are the oldest old – those 100 years of age and older? And what can these centenarians tell us about aging?
Read more >Neil Wagner
If you have type 1 diabetes, consider an insulin pump. They tend to offer better blood sugar control.
Read more >Alice G. Walton
Leaving the car at home and taking the train can help you be more active and lose some weight.
Read more >Alice G. Walton
Most Americans are getting too much salt, and most of it comes from processed foods.
Read more >Neil Wagner
A study using MRI scans of subjects' brains found that scan results can predict behavior better...
Read more >Alice G. Walton
A study of 37,000 people over 13 years found that drinking 3 to 6 cups of tea a day reduced the risk of heart disease by over 40%.
Read more >Alice G. Walton
The "hunger hormone" ghrelin not only makes you hungry, it also appears to make you crave.
Read more >Neil Wagner
Children with insufficient vitamin D are more likely to experience severe asthma attacks...
Read more >Alice G. Walton
Obese individuals report reduced sex life, more STDs, sexual dysfunction, and unwanted pregnancies.
Read more >Neil Wagner
Eating whole grains, such as barley and brown rice lowers the risk of type 2 diabetes.
Read more >Alice G. Walton
If fructose didn't already have a bad enough rap, now it seems to help kids' fat cells proliferate.
Read more >Neil Wagner
New mothers have elevated levels of MAO-A, an enzyme known to deactivate neurotransmitters that affect mood.
Read more >Neil Wagner
Using the compound TXA, which helps prevent bleeding, could save the lives of many accident victims.
Read more >Neil Wagner
The FDA has a new website that tracks problems people have had with various prescription drugs.
Read more >Alice G. Walton
Kids say foods taste better when cartoon characters are on the label...
Read more >Lawrence J. Cheskin, M.D., and Scott Kahan, M.D., M.P.H.
Two physicians discuss the risks of obesity. Learn to recognize the behavioral triggers behind overeating and overcome them.
Read more >Alice G. Walton
Make sure your baby gets the proper amount of vitamin D
Read more >Neil Wagner
Just 20 minutes out in nature - even a small garden - can help re-energize you.
Read more >Neil Wagner
A recent study among members of a California HMO shows a huge decrease in serious heart attacks.
Read more >Alice G. Walton
Fibromyalgia patients better manage their pain with cognitive behavior therapy and exercise.
Read more >Alice G. Walton
The FDA has found a potentially fatal drug in honey from China, adding evidence to support concerns.
Read more >Alice G. Walton
Eating a Mediterranean-style diet helps protect the heart from a second attack.
Read more >Esther Entin, M.D.
The medical community calls it "non-suicidal self-injury" (NSSI); the kids call it "cutting."
Read more >Alice G. Walton
It is often a good idea to remove an inflamed gallbladder sooner rather than later.
Read more >Neil Wagner
New drugs are often prescribed over the old even if they aren't better or more cost effective.
Read more >Alice G. Walton
Feelings of anger seem to make a person want to get closer to the anger-inducing stimulus...
Read more >Neil Wagner
We spend $77 billion on "medicalized" conditions like erectile dysfunction. Is this a wise use of healthcare dollars?
Read more >Neil Wagner
Drink one less serving of sugar-sweetened beverages (such as sweet tea, lemonade or soda) and you can lower your blood pressure.
Read more >Alice G. Walton
New fathers and fathers-to-be are at higher risk for depression than other men, particularly if their wives are depressed.
Read more >Neil Wagner
High fat meals appear to increase inflammation and decrease lung function. Blame immune responses.
Read more >Neil Wagner
Patients with implanted heart devices like pacemakers or defibrillators may want to establish a directive for their deactivation.
Read more >Alice G. Walton
Eating diets high in bran may reduce the risk of cardiovascular disease in people with type 2 diabetes.
Read more >Alice G. Walton
People who work a great deal of overtime are at greater risk of heart-related death. Type A behavior may be partly to blame.
Read more >Alice G. Walton
Men's sexual systems produce erections and millions of sperm. Their complexity is often overlooked until something goes wrong.
Read more >Esther Entin, M.D.
Pesticide exposure may play a role in attention deficit hyperactivity disorder (ADHD).
Read more >Alice G. Walton
There’s little evidence that exposing your child to Mozart will actually improve their IQ.
Read more >Alice G. Walton
Eating a handful of nuts every day is a good way to reduce your cholesterol and blood fat levels.
Read more >Neil Wagner
It is not uncommon for sexual satisfaction to decline with age. Talking with your partner can help in many ways.
Read more >Esther Entin, M.D.
Teen drinking is not like on TV. There are real risks, like auto accidents and impaired brain development.
Read more >Alice G. Walton
A new bar-code system tied to patient electronic medical record (EMR) may help cut down on errors.
Read more >Alice G. Walton
Getting a full night's sleep may help you live longer and help prevent type 2 diabetes.
Read more >Alice G. Walton
Administering magnetic pulses to patients with intractable depression seems to be effective...
Read more >Alice G. Walton
Women on the pill may suffer from lower libido than women on other forms of birth control.
Read more >Alice G. Walton
A compound in broccoli called sulforaphane may stop the growth of breast cancer stem cells.
Read more >Neil Wagner
Just seeing people who show symptoms of illness seems to stimulate the immune system.
Read more >Alice G. Walton
A promising experimental treatment for intractable PTSD involves anesthetizing the nerves of the stellate ganglion.
Read more >Neil Wagner
Keep serving platters off the table during meals and reduce calories by 20%.
Read more >Alice G. Walton
If you are feeling a little down, head outdoors. Just five minutes outside boosts mood and self-esteem.
Read more >Esther Entin, M.D.
Teens' screen time offers risks and rewards. How to minimize the risks.
Read more >Neil Wagner
Dancing can improve seniors' balance, walking speed and overall functioning, not to mention their spirits.
Read more >Alice G. Walton
If a nurse is interrupted while preparing your medication, ask him or her to check it again to avoid a possible error.
Read more >Neil Wagner
Antidepressant medications have many side effects. Too often these go unreported by doctors and patients.
Read more >Alice G. Walton
Olive oil is a big reason why the Mediterranean diet is healthful. The phenols in it suppress genes involved in inflammation.
Read more >Neil Wagner
Patients in intensive care units often experience interrupted sleep. Finding ways to block noise and light can help.
Read more >Neil Wagner
Health insurance executives are paid millions to ensure stock prices stay high. Patient care is not a concern.
Read more >Alice G. Walton
Playing computer games may improve the specific mental skills the game calls for, but doesn't seem to improve mental capacity.
Read more >Alice G. Walton
Significant weight gain (over 30-pounds) during middle-age can increase a woman's risk of breast cancer after menopause.
Read more >Alice G. Walton
Volunteering at their local animal shelter is one good way for cardiac patients to get the exercise they need to recover.
Read more >Esther Entin, M.D.
When babies begin to eat solids they are particularly at risk for vitamin D deficiency.
Read more >Alice G. Walton
The hormonal changes surrounding ovulation are often intense.
Read more >Neil Wagner
Exercise is a useful component of any mental health treatment plan.
Read more >Neil Wagner
A study of 18-year-olds found that those who drank the most cola were more likely to have low sperm
Read more >Alice G. Walton
While the exact relationship between fruits, vegetables, and cancer risk has not yet been determined, it can't hurt to continue eating...
Read more >Alice G. Walton
One good way to keep from over-eating is to be sure to get enough sleep.
Read more >Neil Wagner
Sealing up a reminder of an unpleasant experience and throwing it or putting it away may help you move on.
Read more >Alice G. Walton
Replacing saturated fats with low-glycemic foods - not high-glycemic foods - may be a good way to reduce heart attack risk.
Read more >Neil Wagner
Spinal fusion is not always the only or best way to ease the pain associated with spinal stenosis and disc problems.
Read more >Alice G. Walton
Dieting can actually make it harder to shed pounds because it raises levels of the stress hormone cortisol.
Read more >Alice G. Walton
The number of people over 40 who have difficulty climbing stairs or walking a quarter mile has risen. The impact on healthcare could be...
Read more >Alice G. Walton
Eating the equivalent of a square of chocolate every day can reduce the risk of heart attack, stroke
Read more >Alice G. Walton
An hour a day of moderate exercise like walking or a half-hour of vigorous exercise like jogging can prevent weight gain.
Read more >Alice G. Walton
Heavy alcohol consumption and a fatty diet raise the risk of breast cancer by up to 20%.
Read more >Alice G. Walton
Stress is a fact of life, but you can learn to manage it better, both mentally and physically.
Read more >Alice G. Walton
Minocycline helps prevent the HIV virus in infected human T cells from reactivating.
Read more >Neil Wagner
A hip fracture in an elderly patient is a life-altering event. Often they receive inadequate care during the first three months.
Read more >Neil Wagner
Sports injuries among child athletes are increasing. Many injuries can be prevented by getting proper rest, stretching after games...
Read more >Alice G. Walton
Small talk can help in some social situations, but people who engage in more substantial conversations tend to be happier.
Read more >Neil Wagner
Exercise can reduce the anxiety people may feel when living with a chronic illness.
Read more >Alice G. Walton
Retractions don't happen often in science, but they are part of the process. Changing the public's perceptions is another matter.
Read more >Alice G. Walton
You may lose weight on a high−protein, low−carb diet, but you are also likely to be raising your "bad" cholesterol.
Read more >Alice G. Walton
Monitoring protein levels in the urine may be a better way to predict kidney function...
Read more >Neil Wagner
Even older adults, including those taking cholesterol-lowering drugs, can lower their cholesterol further by cutting down on butter and satu
Read more >Alice G. Walton
People who believe they may be depressed should not ignore the symptoms. Untreated symptoms raise the odds of full-blown depression.
Read more >Alice G. Walton
Stress is a feeling, but it is also a biological response that is both helpful and harmful.
Read more >Neil Wagner
Study finds omega-3 fatty acids in fish oil may help prevent youth psychosis.
Read more >Esther Entin, M.D.
The cause of sudden infant death syndrome or SIDS is not yet known, but low levels of serotonin may play a role.
Read more >Neil Wagner
A simple measure of reaction time can provide a clue as to whether an athlete has had a concussion.
Read more >Neil Wagner
People who are obese may not receive the same level of protection from a vaccine because the standard needle used may not reach the muscle.
Read more >Neil Wagner
Once you are over 70, a few extra pounds may actually be beneficial and may add to longevity.
Read more >Alice G. Walton
Selenium is found in meats, grains and nuts. It can be toxic if too much is taken, but adequate amounts seem to reduce cancer risk.
Read more >Esther Entin, M.D.
Oral contraceptives appear to lower the bone density of women using them. Age and time on the pill seem to be factors.
Read more >Alice G. Walton
If your heart rate at rest is over 100 beats per minute, you are at far higher risk of death from heart disease. It is not too late to act.
Read more >Neil Wagner
Taking a break after absorbing new information may help you retain it better by making it easier to move into long-term memory.
Read more >Alice G. Walton
Surfen, a molecule that prevents the HIV virus from communicating with an important compound in semen, holds promise as a means of prevention.
Read more >Alice G. Walton
It appears apples provide beneficial bacteria and a pH environment that keep the intestines healthy and the doctor away.
Read more >Esther Entin, M.D.
A series of studies on exercise and aging shows that brisk walking can improve bones, heart and balance.
Read more >Alice G. Walton
Exercise helps prevent cognitive decline. Better circulation in the brain and increased brain cell production are two reasons why.
Read more >Alice G. Walton
An occasional fast food meal is no big deal. But eating them often raises the risk of diabetes and obesity greatly.
Read more >Neil Wagner
Second generation antipsychotic drugs, like clozapine, olanzapine, and risperidone, can raise the risk of diabetes and heart problems.
Read more >Esther Entin, M.D.
Kids and caregivers left behind during deployment have to shoulder a heavy burden. A study looks at what can help.
Read more >Alice G. Walton
When diabetics suffer from depression, treating it can lower blood sugar and blood pressure levels as well.
Read more >Neil Wagner
A simple blood test may replace amniocentesis as the best means for determining a baby's sex early in utero
Read more >Neil Wagner
Heart attack survival rates will only improve if more bystanders know CPR and the use of devices to shock the heart increases.
Read more >Neil Wagner
Blocking the action of the hunger hormone, ghrelin, just may ease that obsession with nachos.
Read more >Neil Wagner
Walking in high heels increases knee torque by 20-26%.
Read more >Alice G. Walton
Simply turning off your TV can cut 120 calories a day, the equivalent of walking a mile.
Read more >Neil Wagner
Yoga appears to help the body by reducing its inflammatory response to stress.
Read more >Neil Wagner
Negative emotions can contribute to overeating or binge eating. Therapy aimed at improving social skills can therefore help prevent weight
Read more >Esther Entin, M.D.
Warnings about the effects of prescription drugs on children are often not reported accurately...
Read more >Neil Wagner
Spending too much time sitting in front of the TV or computer, rather than moving, raises the risk of cardiovascular disease.
Read more >Neil Wagner
The more green tea elderly subjects drank in a day, the less likely they were to be depressed...
Read more >Esther Entin, M.D.
Treating children for mental health problems can reduce the risk that the problems will get worse.
Read more >Neil Wagner
Early research suggests that putting calorie information on menus really can help reduce overeating.
Read more >Neil Wagner
CT scans have benefits, but they also have some very real cancer risks.
Read more >Alice G. Walton
The herb milk thistle appears to help keep levels of two key liver enzymes low during chemotherapy.
Read more >Alice G. Walton
People who drink between three and four cups of coffee a day reduce their risk of type 2 diabetes by 25%.
Read more >Neil Wagner
England has lost three World Cups on penalty kicks, so researchers came up with a new strategy.
Read more >Maxwell J. Mehlman, J.D.
Americans' health care costs more than anywhere else in the world. Why?
Read more >Alice G. Walton
Soy-based foods mimic estrogen's effects and may lower women's risk of ovarian and endometrial cancers.
Read more >Alice G. Walton
People who have never married are as basically as well-adjusted as those who are. But their autonomy has a price.
Read more >Alice G. Walton
By middle age we need to be careful about how much active exercise we do. Swimming and low-impact exercise is best.
Read more >Alice G. Walton
A Mediterranean diet, the LMN diet appears to enhance brain health, promoting cell growth and reducing damage.
Read more >Esther Entin, M.D.
For most babies, breast milk is the best milk, but it is important to supplement with vitamin D.
Read more >Alice G. Walton
Eating more fresh fruits and vegetables helps seniors' hearts and their cognitive function.
Read more >Neil Wagner
Omega-6 fatty acids (found in certain oils and red meat) can promote inflammation while omega-3 fatty acids help reduce it.
Read more >Alice G. Walton
Working out in warmer conditions (think non-AC rooms) reduces hunger, thanks to peptide YY, which signals fullness.
Read more >Neil Wagner
Coffee does not sober you up. In fact, it may impair judgment further.
Read more >Alice G. Walton
A diet high in antioxidants, particularly vitamins E and C, may slow age-related muscle loss.
Read more >Alice G. Walton
carb and high protein diets both seem equally effective at producing weight loss.
Read more >Alice G. Walton
Therapy is a more cost−effective way of finding happiness than is money.
Read more >Neil Wagner
Aerobic exercise in adolescence has been found to raise intelligence test scores and lead to better work.
Read more >Esther Entin, M.D.
When teenagers feel alienated from their families, they are at greater risk for sadness and depression.
Read more >Neil Wagner
Depressed patients' physical symptoms are often underestimated, a fact that is detrimental to their overall health.
Read more >Alice G. Walton
People who are sleep-deprived cannot make quick, "gut" decisions. For first-responders like police officers, this can be dangerous.
Read more >Alice G. Walton
Supplementing the diet with selenium can raise blood cholesterol as much as 8 percent.
Read more >Alice G. Walton
Phone contact with a nurse practitioner can help reduce depression and the likelihood of re−hospitalization in heart surgery patients.
Read more >Alice G. Walton
Yo-yo dieting may generate a withdrawal effect in the brain, increasing the likelihood of a relapse.
Read more >Alice G. Walton
Retirement is good for your health. In fact, if your work life has been stressful, you are likely to feel much better after you retire. According to one study, it's like turning the clock back eight years
Read more >Neil Wagner
If you need to re−establish a healthy digestive tract, probiotics can be helpful, but fiber is perhaps even more important.
Read more >Alice G. Walton
Your home environment is the single most important factor in losing weight and maintaining weight loss.
Read more >Alice G. Walton
The polyphenols in cocoa — among other foods — reduce risk for heart disease and cancer.
Read more >Alice G. Walton
fat is associated with an increased risk of heart problems and diabetes.
Read more >Alice G. Walton
As stressful as learning a new skill can be, the happiness we gain from our new level of competence more than makes up for it.
Read more >Alice G. Walton
Scientists have recently discovered why fiber is so good for the immune system. The answer lies in the by-products of the breakdown of fiber.
Read more >Alice G. Walton
Fats high in omega-6 unsaturated fatty acids (like safflower oil) can lower blood sugar.
Read more >Neil Wagner
The narrower and stiffer the artery, the faster blood flows, raising blood pressure.
Read more >Alice G. Walton
Drinking coffee offers no defense against the natural decline of mental abilities as we age. But several other factors seem to be good predictors...
Read more >Neil Wagner
We aren't talking about benefits. Just simply understanding the system is more than even new MDs feel confident about. So what are consumers supposed to do?
Read more >Alice G. Walton
Eating whole grains can help reduce the risk of high blood pressure.
Read more >Neil Wagner
About 90% of all cases of lower back pain show spontaneous improvement within four weeks.
Read more >Alice G. Walton
Women who obsessively replay negative events in their mind are more at risk for alcoholism, depression and obesity.
Read more >Alice G. Walton
Folate or folic acid is required for the formation of nucleotides, the "building blocks" for DNA and RNA.
Read more > 
