NUTRITION

Industrial Processing of Foods May Itself Be Linked to Health Issues

Even when their nutrition labels resemble those of whole foods, factory-processed foods carry a greater risk of health issues. >

Get a Grip on Menopause-Related Weight Gain

For women in menopause, it can suddenly seem like simply breathing can add pounds. There are diets that keep the pounds from piling on. >

"How Would You Like Your Eggs?"

The nutrients in eggs feed the brain. People who ate eggs often, including those in foods, had a much lower risk of developing dementia. >

Coffee’s Hidden Gut Benefits

Coffee boosts bacteria supporting the production of short-chain fatty acids that reduce inflammation and improve the lining of the gut. >

Another Downside of Ultra-Processed Foods: Arthritis

UPFs add empty calories to our diets and are behind fatty deposits in muscles that undermine strength and contribute to osteoarthritis. >

An Eating Routine Builds Weight-Loss Success

One way to give your diet a boost is to eat a set of foods on repeat. This saves you the depressing decision-making that can derail dieters. >

The MIND Diet Adds Healthy Years to the Brain

It's a combination of a Mediterranean diet and the anti-hypertensive DASH diet and can slow signs of cellular aging in the brain. >

The Disappearing Benefits of GLP-1 Drugs

The weight-loss and heart benefits of GLP-1 RA drugs like Ozempic build over time. They also fade if the medication is stopped. >

A High-Fat Diet Accelerates the Growth of Cancer Cells

Using a 3-dimensional model, researchers found that a high-fat diet accelerated how triple-negative breast cancer cells behave in the body. >

The Small Steps that Lead to a Longer Life

Tiny changes, like adding a handful of veggies to meals or five minutes of exercise to your day, can bring years of life free from illness. >

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