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A Less Extreme Way to Fast
Fasting rejuvenates the body and boosts longevity, but it's hard to do. The Fasting Mimicking Diet does the same and is easier to follow.
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Niacin: To B3 or Not to B3?
Niacin has been believed to improve cardiac health. Taken to excess in supplements, however, it can contribute to cardiovascular disease.
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A Diet to Reduce the Side Effects of Prostate Cancer Treatment
Even when treatment for prostate cancer is successful, men often experience pain, incontinence and erectile dysfunction. This diet can help.
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A Tasty Way to Cut Salt Consumption
Using a salt substitute and avoiding processed foods reduced older adults' risk of hypertension and kept meals delicious. Give it a try.
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Unintended Weight Loss Could Be a Warning Sign
If you start losing weight without dieting or increasing your activity level, it could be a medical problem. Check in with your doctor.
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What's So Bad about 100 Percent Juice?
Kids who drink lots of fruit juice are getting more sugar than their bodies can easily handle and gaining weight. How much is too much?
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Why You Want to Get More of Your Protein from Plants
Women who got most of their protein from plant-based foods like nuts, legumes, and vegetables, lived longer lives free of chronic diseases.
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Keeping Weight Off — What Works Best?
Losing weight is hard; keeping it off is often harder. What you need is a long-term diet plan. Here's what Harvard researchers recommend.
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A Reason to Opt for Full-Fat Dairy?
Prediabetics eating full-fat dairy were less likely to progress to type 2 diabetes than those choosing low-fat. It's not entirely clear why.
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Your Heart Wants You to Eat a Little Earlier
Breakfast before 8; dinner before 9. "Chrono-nutrition" -- eating to suit your circadian rhythms is good for your heart and your brain.
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