December 15, 2018
   
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The 2018 Physical Activity Guidelines make it easier for people to achieve the exercise levels they need for better health. >
Suppressing your feelings may seem like the right thing to do, but it's bad for your kids and your relationship.  >
If you withhold the truth from your doctor, you end up with a less-informed professional opinion. Some ideas to improve the conversation. >
We're all spending more time staring at screens these days. Phones, tablets and laptops often get more of our attention than friends and family members do. And that's a problem, particularly for kids and teens whose brains are still developing. Depression, behavior problems and an inability to follow through plague kids who log a lot of screen time. The more time kids spend in front of a screen, the more likely parents are to report problems. >

My 18 month-old son didn't breathe at birth and has severe brain damage and long seizures. He gets all nutrition through a g-tube. Is it ethical to stop his g-tube feeds? More >

Creative people have developed habits that nurture their talents. You can use them, too.  More >

It appears that having sex more frequently prior to trying to conceive actually improves the quality of sperm.  >

Did you change your health insurer this year?
A. Yes, I needed better coverage
B. Yes, it had become too expensive
C. Yes, I changed my employer
D. No
E. Not sure
A physical therapist shows how poor body alignment is behind most injury and teaches you the safe way to do many daily tasks. More >

How often should you get your blood pressure checked?
A. Once a month.
B. Once a year.
C. It depends on your last blood pressure measurement.

Many shampoos and soaps contain endocrine-disrupting compounds that mimic the action of hormones. This is not good for girls' development. >
Workers who have been bullied or abused by a superior often become very different managers. >
The holidays mean high calorie foods are everywhere -- at work, at parties and at home. You need a game plan to keep your weight in line. >
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