Diabetes now affects 16 million Americans; more are diagnosed every day. Many of these people will suffer from diabetes for the rest of their lives. The good news is that doctors are better than ever at assessing your risk of developing diabetes and helping you to prevent the disease. And preventing diabetes is much easier — and much healthier — than treating it.
If you understand your risk for diabetes, you will have the motivation you need to lose weight, get more exercise and make other lifestyle changes that can help prevent [it].
If you understand your risk for diabetes, you will have the motivation you need to lose weight, get more exercise and make other lifestyle changes that can help prevent diabetes. It is important to remember that diabetes is not inevitable, even for those with a family history of the disease.
According to researchers, writing in the January 2003 issue of Mayo Clinic Health Letter, the major risk factors are:
"Type 2 diabetes, the most common form of this disease, is in the process of becoming an epidemic," Dr. Ipp said, "and the best way to deal with this is prevention or delaying the onset, rather than treating with medications once the disease is diagnosed. Recent studies have demonstrated that as little as 30-40 minutes of exercise 5 times per week and 5-7% weight loss can reduce the likelihood of developing type 2 diabetes by 50% in people who are susceptible to developing the disease.
"Certainly anybody who has an immediate family member with diabetes, especially if they are overweight or belong to a high-risk ethnic group, should ask their doctor about having their fasting blood glucose level checked or perhaps even a glucose tolerance test. Both can tell you if you need to make lifestyle changes aimed at preventing diabetes."