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Bariatric Surgery Can Bring Bonuses for the Heart, Too
Surgeries that reduce the size of the stomach help patients lose weight. In certain patients, they also improve lipid and glucose levels.
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Unintended Weight Loss Could Be a Warning Sign
If you start losing weight without dieting or increasing your activity level, it could be a medical problem. Check in with your doctor.
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Keeping Weight Off -- What Works Best?
Losing weight is hard; keeping it off is often harder. What you need is a long-term diet plan. Here's what Harvard researchers recommend.
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To Get Healthier, Start on a Monday
Struggling with resolutions already? Beginning a diet, exercise or other healthy change on a Monday can make you more likely to succeed.
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Mind Games Make Willpower Easier
When it comes to self-control, willpower isn't enough. You need to set yourself up to succeed.
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Making Resolutions You Can Keep
Some useful tips from studies of motivation to help you pursue your goals for the New Year without becoming discouraged.
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The Metabolic Rhythms Behind Obesity
People with obesity appear to burn less energy during the day and may also have slower metabolisms. Weight-loss help needs to reflect this.
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Diet and Diabetes Drugs' Surprising Heart Benefits
The type 2 diabetes drug semaglutide in Ozempic and Wegovy has become famous as a weight-loss aid. It appears it can also help the heart.
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When a Doctor’s Words Carry Weight
How your doctor talks to you about weight-loss can encourage or discourage you. A study shows what seems to work best. Patients take note.
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Better than Counting Calories
Type 2 diabetes diagnoses are on the rise. Bringing blood sugar and weight under control are key. One diet seems to make a big difference.
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